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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily In Paris Star Kate Walsh Shares Swimsuit Photo From French Polynesia

She's ticking off her bucket list.

Leah Groth
By Leah GrothDec 17, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
New,York,,Ny,-,January,28,,2020:,Kate,Walsh,Attends
Shutterstock
Leah Groth
By Leah GrothDec 17, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Celeb News
Emily In Paris star Kate Walsh went on a bucket-list-worthy trip to French Polynesia filled with fun and adventure. Walsh, who plays Madeline Wheeler on the hit Netflix show, shared an incredible video of herself wearing a wetsuit and full scuba gear, swimming underwater with beautiful ocean life. “Diving w/ @lindbladexp in the deep blue sea with the magical manta rays & ALL the fishes,” she captioned the post. Walsh say she loves a challenge—here’s how she lives a fun and fulfilling life.

1. Hiking and Pilates

Walsh’s workouts change depending on which city she is in. “When I’m at home in L.A., I hike with the dogs, but since I’m in New York, I do Pilates mixed with hot yoga,” she says. “I do some weight training, too. I like to eat food, so I’ve been eating out a lot, but I try to do a high-fat and low-carb diet. We’re sort of socialized to stay away from fats in our culture, when it’s actually the opposite; sugars and carbs are the ones that are bad, our brains are 60% fat. We need good fats, and the proof is in the blood work. I went and had a physical after doing a year of high fat—including animal fats—and my numbers were great. My cholesterol went down, my bone density went up, so that’s really interesting.”

2. Aging Gracefully

New,York,,Ny,-,January,28,,2020:,Kate,Walsh,AttendsShutterstock

Walsh has no interest in trying to look the same as she did when she was 20. "This idea that we're supposed to stay the same, or stay how we were when we were 20 to when we're 30, when we're 40, when we're 50 — that's just a fallacy," she says, emphasizing the importance of making changes when needed. “Whether it's skincare or haircare, getting enough sleep, or just the changes that happen or have happened physically [as you age]."

3. Staying Hydrated

Closeup,Water,Pouring,Into,Glass,With,Ice,On,Green,BlurredShutterstock

Walsh takes her own water cooler around. “Clearly [I drink a lot of water]—I bring my own water cooler,” she says. “Lemon is great because the alkaline balances your body. I feel like I’m winning if I drink one of these [jugs] a day, plus a couple more glasses. This will make you do it. It’s like a giant sippy cup. Nikki Glaser is like, ‘You actually bring your own water cooler—we’re having a water cooler conversation right now because you brought yours with you.’”

4. She Loves a Challenge

Los,Angeles,-,Jul,20:,Kate,Walsh,Arrives,For,TheShutterstock

Walsh is thriving with every year that passes. "No one really tells you what it's like to get older — but it's pretty fabulous if you go with the flow and make the changes that you need to make to take care of yourself,” she says. “Every challenge, in many ways, post-50 has also been a great gift. It's just more information on how to take better care of myself and how to live well."

5. Lots of Rest and Meditation

Walsh says she keeps her energy levels up with vitamins and lots of rest. “Rest is highly underrated in America, but we need to sleep a lot,” she says. “I have to get eight hours, that’s why I’m a little, like, cranky today. I was like, ‘Oh, I only got five hours’ sleep!’ because I’m on a theater schedule, so I’m used to staying up late and then sleeping in until, like, 10. Meditation is a huge part of my lifestyle, but I’m a big proponent of resting. When I was younger, I thought, ‘I’m going to always want to work 70 hours a week!’ And then you get older and you’re like, ‘I don’t want to work that hard. I need rest.’ I’m much more productive.”

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Celeb News

Emily In Paris Star Kate Walsh Shares Swimsuit Photo From French Polynesia

She's ticking off her bucket list.

New,York,,Ny,-,January,28,,2020:,Kate,Walsh,Attends
Shutterstock
Leah Groth
By Leah GrothDec 17, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily In Paris star Kate Walsh went on a bucket-list-worthy trip to French Polynesia filled with fun and adventure. Walsh, who plays Madeline Wheeler on the hit Netflix show, shared an incredible video of herself wearing a wetsuit and full scuba gear, swimming underwater with beautiful ocean life. “Diving w/ @lindbladexp in the deep blue sea with the magical manta rays & ALL the fishes,” she captioned the post. Walsh say she loves a challenge—here’s how she lives a fun and fulfilling life.

1. Hiking and Pilates

Walsh’s workouts change depending on which city she is in. “When I’m at home in L.A., I hike with the dogs, but since I’m in New York, I do Pilates mixed with hot yoga,” she says. “I do some weight training, too. I like to eat food, so I’ve been eating out a lot, but I try to do a high-fat and low-carb diet. We’re sort of socialized to stay away from fats in our culture, when it’s actually the opposite; sugars and carbs are the ones that are bad, our brains are 60% fat. We need good fats, and the proof is in the blood work. I went and had a physical after doing a year of high fat—including animal fats—and my numbers were great. My cholesterol went down, my bone density went up, so that’s really interesting.”

2. Aging Gracefully

New,York,,Ny,-,January,28,,2020:,Kate,Walsh,AttendsShutterstock

Walsh has no interest in trying to look the same as she did when she was 20. "This idea that we're supposed to stay the same, or stay how we were when we were 20 to when we're 30, when we're 40, when we're 50 — that's just a fallacy," she says, emphasizing the importance of making changes when needed. “Whether it's skincare or haircare, getting enough sleep, or just the changes that happen or have happened physically [as you age]."

3. Staying Hydrated

Closeup,Water,Pouring,Into,Glass,With,Ice,On,Green,BlurredShutterstock

Walsh takes her own water cooler around. “Clearly [I drink a lot of water]—I bring my own water cooler,” she says. “Lemon is great because the alkaline balances your body. I feel like I’m winning if I drink one of these [jugs] a day, plus a couple more glasses. This will make you do it. It’s like a giant sippy cup. Nikki Glaser is like, ‘You actually bring your own water cooler—we’re having a water cooler conversation right now because you brought yours with you.’”

4. She Loves a Challenge

Los,Angeles,-,Jul,20:,Kate,Walsh,Arrives,For,TheShutterstock

Walsh is thriving with every year that passes. "No one really tells you what it's like to get older — but it's pretty fabulous if you go with the flow and make the changes that you need to make to take care of yourself,” she says. “Every challenge, in many ways, post-50 has also been a great gift. It's just more information on how to take better care of myself and how to live well."

5. Lots of Rest and Meditation

Walsh says she keeps her energy levels up with vitamins and lots of rest. “Rest is highly underrated in America, but we need to sleep a lot,” she says. “I have to get eight hours, that’s why I’m a little, like, cranky today. I was like, ‘Oh, I only got five hours’ sleep!’ because I’m on a theater schedule, so I’m used to staying up late and then sleeping in until, like, 10. Meditation is a huge part of my lifestyle, but I’m a big proponent of resting. When I was younger, I thought, ‘I’m going to always want to work 70 hours a week!’ And then you get older and you’re like, ‘I don’t want to work that hard. I need rest.’ I’m much more productive.”

Celeb News

Salma Hayek in Bathing Suit and More Star Swimwear From This Week

These are the hottest celebrity looks this week.

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Michael Tran/Getty Images
Anna Bechtel
By Anna BechtelDec 05, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
Leah Groth
By Leah GrothMar 09, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Found Star Gabrielle Walsh Shares Swimsuit Photo From Positano

She loves the beach.

Gabrielle.Walsh
Gabrielle Walsh/Instagram
Ferozan Mast
By Ferozan MastNov 11, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Found star Gabrielle Walsh rounded off her summer with a trip to gorgeous Positano, Italy, and shared the envy-inducing highlights on her social media account. Walsh posted pictures of herself posing on a sun lounger in a white bikini, her orange sunglasses matching the orange beach towel she was relaxing on. “Positano Perfect 🧡🍋,” she captioned the post. “Wow. Just. Wow. Perfect woman. Perfect Italian location. Perfect vacation. Enjoy!” a fan commented.

1. She Loves Dogs

Walsh loves spending time with her pup, which experts say is good for health and wellness, both physical and mental. “There are many psychological benefits to having a pooch around,” say the experts at Harvard Health. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

2. Stronger By the Day

Walsh has transformed her body through weight training, and posts progress updates on her social media. “My fitness journey over these past few years has been enlightening. Discovering the power and ability in your body is transformative. 🦾🔥,” she captioned an Instagram post showing her lifting weights and showing off her strong biceps. Weight training not only gives muscle and definition, it’s beneficial for bone health, experts say.

3. Cactus Fan

Walsh is a plant lover, specifically beautiful cacti. “The cactus is believed to be a symbol of warmth, protection, endurance, and unconditional maternal love. The cactus has a protective exterior that can stand up to the test of time and the elements. Stay strong, endure and remember that the essence of both your truth and your beauty from within. Thank you @heyyolico for my beautiful earrings. 🌵 💖,” she captioned an Instagram selfie.

4. Birthday At the Beach

Walsh spent her birthday in beautiful Santa Barbara, California, enjoying the mentally calming benefits of the ocean. “Feeling so blessed and filled with joy to have another year of growth, passion, and love. To take advantage of discovering more and more about myself and the world around me. Grateful to you my friends and family . Thank you for being apart of my journey and sharing your love and birthday wishes! 💕💚💕” she captioned a birthday post.

5. Trust the Process

Walsh has a philosophical approach to life. “A friend recently told me, 'Life is binary.' The joy with the pain. The dark with the light. The sun with the rain,” she says. “There’s a sweet spot in the middle. A place of pure potentiality, where peace and balance is found. It is not a place void of emotion. Feelings are the truth within you. The correlation you have to the world around, as it relates to the world within you. Embrace the lover and the warrior spirit inside. Pursue peace and the liberty that exists in the acceptance that life is binary. It is full. Full of surprises. Full of love. Full of potential! Trust the process…”

Celeb News

Nicole Scherzinger in Bathing Suit and More Star Snaps From This Week

These celebs looked fit while having fun, and here are their wellness secrets.

Empire State Building hosts Nicole Scherzinger of NBC's Annie Live! and FOX's The Masked Singer on Friday, November 12, 2021
Roy Rochlin/Getty Images for Empire State Realty Trust
Jeremy Horowitz
By Jeremy HorowitzJan 02, 2022
Jeremy Horowitz
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you were unwrapping presents, many celebrities were packing their suitcases, off to far-flung and sunny locales for the holiday break—and they made sure to bring their swimwear. How did Nicole Scherzinger, Dua Lipa, Katharine McPhee, Sarah Michelle Gellar and many more spend their time—and how to they stay so fit? Read on to see 10 stars who have stayed in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Nicole Scherzinger

Nicole Scherzinger is always looking fit in her photos. And her boyfriend Thom Evans “is always there for the vibe checks,” she captioned one post near Christmas. In it, she and her partner are on the beach in bathing suits, dancing to the throbbing tune of MizOrMac’s Bites The Dust. Her wellness advice: "Not been feeling the greatest lately, so got outta my head and sweat it out…. No one is gonna do it for you. So DO YOU and DO IT FOR YOU. Stay strong family, find the good light and keep shining.”

2. Dua Lipa

Dua Lipa posted a series of swimsuit selfies from the beach, captioning them "see ya in 2022". Earlier this week, she posted more swimsuit photos, “living on island time.” She works out first thing in the morning and tries to remain authentic to herself. "Being a female pop artist, you have to spend a lot of time proving yourself. People think I’m just this ‘industry thing’ but every song I’ve written is real, authentic and mine,” she told Refinery29.

3. Savannah Guthrie

In honor of Guthrie’s 50th birthday, colleague Al Roker posted a photo of the two in the pool together. “I am so thrilled my dear friend @savannahguthrie is now halfway to a #smuckersjar I can’t wait to see what the next 50 bring!! #happybirthday Savvie G!!” he wrote. “I’ve never once felt good about how I looked on the outside,” she told Health for its May cover in 2019. “I think all of us women spend so much time not feeling like we measure up. And what a waste of energy. I’m not there yet, but that’s my goal.”

4. Katharine McPhee

McPhee made headlines this week twice—once when her husband, David Foster, posted a swimsuit picture of her with the caption “what baby”—a reference to her fit postpartum body—and then later when she clapped back at haters of his image and caption. She said: “ok the press around my husbands photo he posted of me is so dumb… so I hope this photo helps lol. I’m sorry but we are not sorry. And for all of you who can’t deal with it maybe this helps. I’ve struggled with weight my whole 20s and 30. I’ve gone up and down 10 times over. Does that make you feel better? There is nothing wrong with that -most people do. I lost this baby weight without dieting. Zero. Diets are the worst and I’ve had zero pressure from anyone. I’ve let me body do its thing and found a great workout. That’s it. And guess what? I’ll probably gain weight again at some point too. Who cares? BUT people freaking out about what my husband captioned seriously get a life... Stop being so offended by what people post who have zero impact on your life and move on. Maybe you should have more of an attitude of like, let’s say… “oh that’s nice he thinks his wife is hot.” I cannot with this overly sensitive society right now. But as Taylor Swift said haters gonna hate. byyeeee”

5. Gabrielle Union

Gabrielle Union seemed to be on an endless vacation in paradise, posting multiple images in swimsuits. “In addition to doing 15 to 20 minutes of cardio daily, Union credits her toned body to a regular combination of strength training and Pilates,” says Marie Claire. "I'm not a morning person, but I have to work out early because of my schedule.”

6. Catherine Zeta-Jones

“Sun’s out,” Zeta-Jones captioned a photo of herself in a bathing suit. How does she stay fit? “We’re big on family meals ... we stop and we sit down and we have lunch,” she once said. "Something light that doesn't weigh me down too much." Such as: "A spinach-arugula mix of leaves, pine nuts, tomatoes…I sometimes put a little blue cheese…I like to throw some dried cranberries in," she says.

7. Sarah Michelle Gellar

Sarah Michelle Gellar posted a few swimsuit photos this week, and why not; she looks fantastic at age 44, and she had “vacation mode activated.” “Sometimes, I’m so tired at the end of the day I just want to go to bed, but I have to take time for myself to take a bath, read a book, or catch up with my friends so I don’t lose myself in the minutiae of the day,” she tells Bustle. In the morning: “Coffee. Sometimes a little Stevia and that’s it. It makes up for my daughter. She orders those ridiculous Starbucks secret menu things and I’m, like, mortified. I’ll just take my iced coffee. I pretend I don’t know her at Starbucks.”

8. Molly Sims

The model frequently posts photos looking great in swimwear, and this week was no exception. She stays lean by keeping it green: "I'll do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch," she tells Women’s Health. "I love a hearty salad."

9. Emma Hernan

Selling Sunset star Emma Hernan celebrated her birthday in Cabo San Lucas, Mexico. She stays healthy by eating right, and launched her own vegan food company. “For many Americans, meals center around the meat. After all the Department of Agriculture reports that 222 pounds of meat are sold per person per year in the U.S. But when researchers asked nearly 70,000 volunteers about their diets, then tracked them over time, they found lower cancer rates among people who didn't eat meat at all,” reports the Mayo Clinic. “In fact, vegans — those who don't eat any animal products including fish, dairy or eggs — appeared to have the lowest rates of cancer of any diet. Next in line were vegetarians, who avoid meat but may eat fish or foods that come from animals, such as milk or eggs.”

10. Helena Christensen

The supermodel looked great in a bathing suit. Her secret? "Sprint, don't run, because that immediately sparks your metabolism and stuns your body by engaging your muscle groups in a very explosive way," she told Bazaar. "I can't run for 40 minutes at the same pace, listening to music. I will do 20 minutes and then I'm dying. I don't do the long, methodical routines of swimming 40 laps either. I want to be in the ocean fighting waves, not being in the pool staring at the clock and only seven minutes has passed when I'm already exhausted."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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