Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski Rocks Orange Swimsuit in New "Summer" Photo Drop

She captioned the post, “Summer of feeling the context of all in which I live and what came before me.”

FACT CHECKED BY Alberto Plaza
Gurls Talk Fundraising Gala
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza

Emily Ratajkowski is an extremely successful model, writer, and clothing designer. She released a collection of essays entitled My Body. Her clothing line is called Inamorata. Ratajkowski shares a lot of gorgeous photos on social media. In a recent Instagram post, she is seen in an orange swimsuit, a swimsuit top, and a black halter top. She captioned the post, “Summer of feeling the context of all in which I live and what came before me.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work.


1. She Prioritizes Skincare

Ratajkowski has amazing skin. She tells Vogue that she has learned to prioritize skincare. “I have gotten a lot better at being good with my skin. In my early twenties, I was just like, ‘I’m not dealing with this’, but now I put on sunscreen, use toner, and moisturizer. I have a whole routine. Then I get dressed—hopefully quickly, because my closet is relatively organized, and then I’m out the door.”

2. She Takes Care Of Her Hair

Ratajkowski shared her favorite hair products in her Vogue interview. I always say—even off the record—that Kérastase really did change my hair. When I signed [to be an ambassador] with them about five years ago, I didn’t know about good hair products and while I’m actually pretty decent at make-up, I’m not great at hair. I always just thought I had bad hair and that’s what it was. What’s great is that now I don’t have to do much to my hair because it’s all in the care and maintenance. I love the Extentioniste line because it makes my hair grow really fast! I’m somebody whose hair gets to a certain point and then breaks, but with that shampoo, it gets to a longer point. I also really love the oil—it’s lightweight and smells amazing.”

3. She Has A Nighttime Routine

Minsk,,Belarus,-,15,November,2021.,Bioderma,Sensibio,H2o,MicellarShutterstock

Ratajkowski shared her nightly skincare routine with Vogue. “I wash my face every night—well, I try to. I use Bioderma—it’s a French drugstore product that’s an amazing makeup remover. It’s the only one that just gets it done and doesn’t feel like it leaves something on your skin, or dries it out. When I’ve washed my face, then I use Biologique Recherche P50—some people don’t love it, but I am somebody for whom retinol is too extreme, so P50 is a happy medium. It balances my skin and I layer it with a pretty thick moisturizer.”

4. She Loves Zumba

Ratajkowski revealed in an interview with InStyle that she goes to STRONG by Zumba classes. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” she said. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone. You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

5. She Gets Enough Sleep

Ratajkowski shared her secrets for getting enough sleep in her InStyle interview. “For me, the way I sleep afterward is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

More For You

Celeb News

Emily Ratajkowski Rocks Orange Swimsuit in New "Summer" Photo Drop

She captioned the post, “Summer of feeling the context of all in which I live and what came before me.”

Gurls Talk Fundraising Gala
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is an extremely successful model, writer, and clothing designer. She released a collection of essays entitled My Body. Her clothing line is called Inamorata. Ratajkowski shares a lot of gorgeous photos on social media. In a recent Instagram post, she is seen in an orange swimsuit, a swimsuit top, and a black halter top. She captioned the post, “Summer of feeling the context of all in which I live and what came before me.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work.


1. She Prioritizes Skincare

Ratajkowski has amazing skin. She tells Vogue that she has learned to prioritize skincare. “I have gotten a lot better at being good with my skin. In my early twenties, I was just like, ‘I’m not dealing with this’, but now I put on sunscreen, use toner, and moisturizer. I have a whole routine. Then I get dressed—hopefully quickly, because my closet is relatively organized, and then I’m out the door.”

2. She Takes Care Of Her Hair

Ratajkowski shared her favorite hair products in her Vogue interview. I always say—even off the record—that Kérastase really did change my hair. When I signed [to be an ambassador] with them about five years ago, I didn’t know about good hair products and while I’m actually pretty decent at make-up, I’m not great at hair. I always just thought I had bad hair and that’s what it was. What’s great is that now I don’t have to do much to my hair because it’s all in the care and maintenance. I love the Extentioniste line because it makes my hair grow really fast! I’m somebody whose hair gets to a certain point and then breaks, but with that shampoo, it gets to a longer point. I also really love the oil—it’s lightweight and smells amazing.”

3. She Has A Nighttime Routine

Minsk,,Belarus,-,15,November,2021.,Bioderma,Sensibio,H2o,MicellarShutterstock

Ratajkowski shared her nightly skincare routine with Vogue. “I wash my face every night—well, I try to. I use Bioderma—it’s a French drugstore product that’s an amazing makeup remover. It’s the only one that just gets it done and doesn’t feel like it leaves something on your skin, or dries it out. When I’ve washed my face, then I use Biologique Recherche P50—some people don’t love it, but I am somebody for whom retinol is too extreme, so P50 is a happy medium. It balances my skin and I layer it with a pretty thick moisturizer.”

4. She Loves Zumba

Ratajkowski revealed in an interview with InStyle that she goes to STRONG by Zumba classes. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” she said. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone. You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

5. She Gets Enough Sleep

Ratajkowski shared her secrets for getting enough sleep in her InStyle interview. “For me, the way I sleep afterward is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

Emily-Ratajkowski-main
Emily Ratajkowski/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is taking some time to enjoy the sun, sea, and sand at the beach—and she’s got the selfies to prove it. Ratajkowski, 32, shared a picture of herself sunbathing in a brown and white patterned bikini, her tan legs covered with sand against a background of blue skies and ocean water. The model is thriving while extending her creative endeavors into writing and podcasts—how does she have the energy? Here are 5 ways Ratajkowski is living her best life.


1. No Dieting

Beverly,Hills,,Ca.,March,12,,2023:,Emily,Ratajkowski,At,TheShutterstock

Ratajkowski’s weight is directly related to her state of mind, and she refuses to diet. “When I’m stressed or going through a tough time I naturally eat less,” she says. “And the reverse [happens] when I’m happy. My relationship with food is inseparable from my level of happiness.”

2. Yes To Botox

Cheerful,Brunette,Girl,Is,Getting,Botox,InjectionShutterstock

Ratajkowski is glad women are being more open about cosmetic procedures such as Botox and fillers. “For people who don't live in New York or L.A., Botox seems really extreme,” she says. “But even now, all my friends in San Diego, my hometown, they get Botox. It's so normal. I mean, I was terrified. But I was also like, everybody looks great. My best friends were getting Botox and I wanted to try it. With plastic surgery in general, the way we talk about what's normal and taboo has completely changed. It's what I mentioned on the [High Low with EmRata podcast] episode. Like, nose job check. Even Doja Cat tweeted about how she's going to get surgery to get a breast lift. I think there's something really nice about how open women are being.”

3. She Loves Her Moles and Freckles

New,York,,Ny,-,June,03,,2019:,Emily,Ratajkowski,AttendsShutterstock

Ratajkowski keeps her makeup routine light, avoiding heavy foundations, and emphasizes her moles and freckles. “I try not to use that much on my skin,” she says. “I don't use foundation. I'll use concealer, but it ends up being rubbed out over my whole face. I use Gucci Westman's bronzer stick. Then I use Patrick Ta's blush. I apply it with my fingers, then on the center of my cheeks and over my nose. I have a Milk highlighter that has never run out, I've had it for years and God bless it. I use an eyebrow pencil on my lips to line them and I also use that to darken my moles and freckles.”

4. Her Number 1 Tip For Women

Ratajkowski’s best tip for women is to have self-confidence. “I think women are still terribly lacking [in this area] compared with men,” she says. “We have this internal critic and we have a hard time silencing it. We are afraid of what people will say and of appearing stupid when we open our mouths. We focus on what others will think of us – badly, of course. However, most of the time they probably think… nothing at all!"

5. Writing Changed Her Life

EmilyRatajkowskiEmily Ratajkowski/instagram

Ratajkowski says writing made a difference in figuring out who she really was. “When I started writing, that helped,” she says. “I wasn't fulfilled in my career and in my life. It was a really hard time for me. I had made all this money. I was famous. I was 'successful' in all of these ways that people tell you should make you happy. Realizing that I wasn't and I wasn't fulfilled, I had to figure out what would make me happy.”

GettyImages-926816478-crop
Matt Winkelmeyer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowki posed next to a car, and in a yellow bathing suit. Pixie Lott chilled on a boat. Vanessa Hudgens celebrated her friend’s birthday in a pool. These celebrities all made the time this week to post stunning and inspiring photos for the world to see. How do they stay so fit while having so much fun? Read on to see all ways these and others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajkowski

emily-ratajkowski-1Emily Ratajkowski/Instagram

Model and author Emily Ratajkowski (My Body) always posts stunning photos on social media. But this week, she gave her fans two different ones on her Instagram stories. One in a yellow bikini, the other in an all black outfit. Ratajkowski is known for her slender frame, so you would think that she would eat healthy all the time. However, she admits to ELLE, that she indulges a lot, and thinks that this is important in a healthy lifestyle. "I wouldn't say I am the type of girl who craves Doritos but I definitely love a good cupcake sometimes,” she says. “Or a croissant in the morning. I think it is really important to give yourself a break."

2. Addison Rae

addison-rae-1Addison Rae/Instagram

TikTok star Addison Rae, like many, is starting the new year off with trying to be healthier. She tells Stylecaster, that she’s trying to do a little bit of exercise each day. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind.”

3. Jenna Dewan

Jenna-Dewan-1Jenna Dewan/Instagram

Actress Jenna Dewan started off as a dancer, and she is still busting a move all these years later. "Dancing grounds me into my body and makes me feel confident, sexy, and ready to go," she tells SELF.

4. Pixie Lott

Singer and TV personality, Pixie Lott, posted a vacation throwback this week of herself enjoying time on a boat. Lott tells Express that her favorite ways to workout are by going to a fun fitness class at her gym. “I prefer doing yoga or boot- camp classes because then I don’t realise I’m working out – it’s just fun.”

5. Brielle Biermann

Reality star and model, Brielle Biermann, tells People that she aims to do some form of exercise three times a week. She says that she does have a go-to gym workout, “I love spin class. I’m addicted to it.”

6. Rita Ora

Singer and TV host Rita Ora says that she loves to indulge in her favorite junk foods once in a while. However, when she does, she pays attention to the size of her portion. “If I want a burger I'll just cut it in half and eat half of it,” she explains to Cosmopolitan. “Or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."

7. Elizabeth Hurley

Actress Elizabeth Hurley posed in a pink bikini, while floating in the pool this week. When it comes to her wellness routine, she says to The Cut that she takes care of both her body and her mind. “It’s important to eat well and exercise. It’s also really important to look after yourself emotionally.”

8. Katrina Kaif

Actress Katrina Kaif tells GQ that she actually enjoys a good workout or training session, and she makes sure to have them as often as she can. "I love training. Without it, I’m not the best that I can be. I try to work out six days a week, for at least 45 minutes. I enjoy taking care of my body.”

9. Kelly Gale

Victoria’s Secret model Kelly Gale tells ELLE that she has a bit of a sweet tooth, but she makes sure to eat healthy snacks to satisfy this craving. "I brought some different types of raw dark chocolate to snack on. I make sure to eat 30 grams of raw dark chocolate almost every day—it's one of the best snacks that's both delicious and guilt-free."

10. Vanessa Hudgens

vanessa-hudgens-1Vanessa Hudgens/Instagram

Actress Vanessa Hudgens posted a stunning pool photo on her Instagram story to celebrate her friend’s birthday. In addition to pool days, Hudgens says that she loves to do fun physical activities with her friends. She tells Shape that her friend group would have virtual workout sessions during lockdowns. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Issac Boots’ live workout classes.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Emily Ratajkowski in Bathing Suit Strikes a Pose 

The model wore an all black ensemble outside.

WrapWomen Power Women Breakfast
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model, fashion designer, activist, and author Emily Ratajkowski wrote the book about her body—titled, appropriately, My Body—and she isn’t afraid to own it. She posted another stunning photo to her Instagram story of herself posing outside next to a car. Ratajkowksi wore a dark ensemble—long coat over swimsuit—and looked great. How does the newish mom stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Get Too Crazy With Craft Service

emily-ratajkowski-1Emily Ratajkowski/Instagram

When Ratajkowski is on set, she says that she likes to enjoy craft service. However, while it can be tempting to over-indulge, she tells Harper’s Bazaar that she’s able to control herself. "If I'm on set, I'll have catering, but I'm well behaved with that stuff. It's easy to go crazy—they know how to feed you."

2. She Eats A Balanced Diet

Pink,Cupcake,On,Plate,On,Wooden,BackgroundShutterstock

Ratajkowski says that when it comes to her diet, she tries to eat healthy, but she isn’t afraid to indulge. She says that she tries to balance her diet and eat a variety of things. "I like to keep it really balanced to give my body energy and also be healthy," she said to Elle. "I wouldn't say I am the type of girl who craves Doritos but I definitely love a good cupcake sometimes. You know what I mean? Or a croissant in the morning. I think it is like really important to give yourself a break."

3. She Works Out With Others

Jacquemus : Front Row - Fashion Week - Menswear Spring/Summer 2020Arnold Jerocki/WireImage

While Ratajkowski does like to work out on her own, she says that she prefers to work out with others. When she goes to the gym, she likes to take a fitness class. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself,” says Ratajkowski to InStyle.com. “The class environment works really, really well for me.” She also tells The New York Times that she does a lot of workouts with her friends. “I go on long walks and hikes with my girlfriends.”

4. She Loves Zumba

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ratajkowski is a partner of STRONG by Zumba and loves it. She tells InStyle.com, “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

5. She Takes Care Of Her Mental Health

WrapWomen Power Women BreakfastDia Dipasupil/Getty Images

In a revealing Instagram post from March 2020, Ratajkowski opened up about her mental health struggles, which included a bout with depression in 2019. She revealed that she is taking better care of herself, and is in a better place. “I’m happy to say that I've learned how to take better care of myself. I don’t generally like to get too personal on here and I’m far from having shit figured out but these were some of the notes I scribbled down on New Year’s Eve.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images