Emily Ratajkowski is steaming things up south of the border – in her swimsuit. In a new social media post, the model dances around in a red bathing suit with her pal Ziwe, attracting lots of attention. “Escaped to Mexico just for TikTok,” she writes. “Guess we live here now.” How does she approach diet, fitness, and self-care? Here are 5 habits responsible for her gravity-defying body.
Yoga
Emily appreciates a zen form of fitness. “I don’t have a trainer, and I don’t really go to the gym,” she told The New York Times. “I’m just not a crazy fitness person. I’m definitely an outlier in the industry,” she added. “And doing yoga a couple of times a week is a really big part of my regimen.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness.
Baths
Emily Ratajkowski / InstagramEmily regularly shares bath photos on her social media feed. found helpful in minimizing anxiety and depression. One recent study even found that they may even boast cardiovascular benefits. And did you know they are a form of exercise? According to Loughborough University research published in the journal Temperature, relaxing in a hot bath can burn as many calories as a 30-minute walk, about 140 calories.
Sleep
Emily makes sure to get a good night’s sleep "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way," she told InStyle.
Long Walks
Emily Ratajkowski Shares Swimsuit Photos Reading "Working Girl"ShutterstockEmily gets her steps in and also hikes. “I go on long walks and hikes with my girlfriends,” she told the New York Times.
Gym Classes
Emily Ratajkowski / Instagram
You might find Emily in a group fitness class. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” Emily told InStyle. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”