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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski Swears By These 5 Habits for Her Beach Body in Mexico: "Guess We Live Here Now"

From yoga to baths, sleep, walks, and gym classes, she shares her wellness secrets.

Emily Ratajkowski attends a PUMA event in Milan
Stefania D'Alessandro/WireImage

Emily Ratajkowski is steaming things up south of the border – in her swimsuit. In a new social media post, the model dances around in a red bathing suit with her pal Ziwe, attracting lots of attention. “Escaped to Mexico just for TikTok,” she writes. “Guess we live here now.” How does she approach diet, fitness, and self-care? Here are 5 habits responsible for her gravity-defying body.


Yoga

Emily appreciates a zen form of fitness. “I don’t have a trainer, and I don’t really go to the gym,” she told The New York Times. “I’m just not a crazy fitness person. I’m definitely an outlier in the industry,” she added. “And doing yoga a couple of times a week is a really big part of my regimen.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness.

Baths

emily-instagram-storiesEmily Ratajkowski / Instagram

Emily regularly shares bath photos on her social media feed. found helpful in minimizing anxiety and depression. One recent study even found that they may even boast cardiovascular benefits. And did you know they are a form of exercise? According to Loughborough University research published in the journal Temperature, relaxing in a hot bath can burn as many calories as a 30-minute walk, about 140 calories.

Sleep

Emily makes sure to get a good night’s sleep "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way," she told InStyle.

Long Walks

Emily Ratajkowski at the Art Of Elysium's 12th Annual Heaven Celebration held at the Private Venue in Los Angeles, USA on January 5, 2019.Emily Ratajkowski Shares Swimsuit Photos Reading "Working Girl"Shutterstock

Emily gets her steps in and also hikes. “I go on long walks and hikes with my girlfriends,” she told the New York Times.

Gym Classes

Emily Ratajkowski / Instagram

You might find Emily in a group fitness class. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” Emily told InStyle. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Emily Ratajkowski is one of the most beautiful women in Hollywood…and in New York, too! She just posted a new one to her Instagram stories of herself posing in a pink bathing suit—one from her Inamorata Woman line—with the Freedom Tower in the background. How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skincare Routine Simple

emily-ratajkowski-1Emily Ratajkowski/Instagram

Ratajkowski has incredible skin, and she makes sure to take care of it. She revealed to Vogue that she has learned to keep her skincare routine pretty simple, after trying a bunch of things at home."In quarantine, I went crazy and ordered a bunch of skincare products. One of the things I've learned about beauty: I just need the basics and for them to be really good. That was one of the ways that my skin freaked out because I was overusing products."

2. She Loves Face Masks

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Ratajkowksi tells New Beauty that she loves to use face masks. She says that she loves the LOOPS brand in particular. “What I love about LOOPS is that it’s a mask that I can throw on for 15 minutes while I’m answering calls from bed. Or even like this morning—I had kind of a hectic morning and I was making my bed and running around having my coffee and taking calls, and I kept the face mask on while I was doing all of that, then I took it off and did my makeup.”

3. She Washes Her Face Gently, And Only Once A Day

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Ratajkowski tells New Beauty that she makes sure to wash her face. She says that she only does so once a day, and makes sure to be gentle on her skin. “I used to think washing your face was really, really important—and I do still—but I think you should only wash it once a day at night, and really lightly. Because otherwise, at least for my skin, it strips my skin of the natural oils and makes my skin breakout because it dries. So I do wash my face at night, but I think simplifying it is better [for your skin]. Oh, and use cold water—not hot! That’s my new trick.”

4. She Loves Fitness Classes

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Ratajkowski tells InStyle that she loves to go to fitness classes in order to help her stay in shape. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me.” One of Ratajkowski’s favorite classes is STRONG classes from Zumba.

5. She Works Out To Help Herself Sleep

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Ratajkowski loves to work out at night, and she told InStyle that it helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out,” she says. “I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

Celeb News

Emily Ratajkowski Rocks Orange Swimsuit in New "Summer" Photo Drop

She captioned the post, “Summer of feeling the context of all in which I live and what came before me.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is an extremely successful model, writer, and clothing designer. She released a collection of essays entitled My Body. Her clothing line is called Inamorata. Ratajkowski shares a lot of gorgeous photos on social media. In a recent Instagram post, she is seen in an orange swimsuit, a swimsuit top, and a black halter top. She captioned the post, “Summer of feeling the context of all in which I live and what came before me.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work.


1. She Prioritizes Skincare

Ratajkowski has amazing skin. She tells Vogue that she has learned to prioritize skincare. “I have gotten a lot better at being good with my skin. In my early twenties, I was just like, ‘I’m not dealing with this’, but now I put on sunscreen, use toner, and moisturizer. I have a whole routine. Then I get dressed—hopefully quickly, because my closet is relatively organized, and then I’m out the door.”

2. She Takes Care Of Her Hair

Ratajkowski shared her favorite hair products in her Vogue interview. I always say—even off the record—that Kérastase really did change my hair. When I signed [to be an ambassador] with them about five years ago, I didn’t know about good hair products and while I’m actually pretty decent at make-up, I’m not great at hair. I always just thought I had bad hair and that’s what it was. What’s great is that now I don’t have to do much to my hair because it’s all in the care and maintenance. I love the Extentioniste line because it makes my hair grow really fast! I’m somebody whose hair gets to a certain point and then breaks, but with that shampoo, it gets to a longer point. I also really love the oil—it’s lightweight and smells amazing.”

3. She Has A Nighttime Routine

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Ratajkowski shared her nightly skincare routine with Vogue. “I wash my face every night—well, I try to. I use Bioderma—it’s a French drugstore product that’s an amazing makeup remover. It’s the only one that just gets it done and doesn’t feel like it leaves something on your skin, or dries it out. When I’ve washed my face, then I use Biologique Recherche P50—some people don’t love it, but I am somebody for whom retinol is too extreme, so P50 is a happy medium. It balances my skin and I layer it with a pretty thick moisturizer.”

4. She Loves Zumba

Ratajkowski revealed in an interview with InStyle that she goes to STRONG by Zumba classes. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” she said. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone. You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

5. She Gets Enough Sleep

Ratajkowski shared her secrets for getting enough sleep in her InStyle interview. “For me, the way I sleep afterward is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

10th Annual Forbes Power Women's Summit
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is heating up the beaches of Spain with her latest swimsuit snaps. The model and rumored new gal pal of Brad Pitt vacationed in Majorca and shared the photos to her millions of followers. She captioned the series of snaps, which highlighted her famous figure in a bold bathing suit, “cala pi,” referencing the Mallorcan beach. How does the mother-of-one maintain her seriously fit physique? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prefers Outdoor Exercise Over Gyms

Celebrity Sightings - Day 3 - Milan Fashion Week Womenswear Spring/Summer 2023Arnold Jerocki/GC Images

“I don’t have a trainer, and I don’t really go to the gym. I go on long walks and hikes with my girlfriends. That’s about it. I’m just not a crazy fitness person. I’m definitely an outlier in the industry,” Emily told The New York Times. “And doing yoga a couple of times a week is a really big part of my regimen.”

2. She Focuses On Being Herself

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"I think the biggest obstacle of my career has been transitioning and doing things that people didn't really expect," Emily told Harper’s Bazaar. "But I think you just have to forge ahead and do what you're going to do and be who you are."

3. She Prioritizes Self-Care

Emily puts priority on self-care. One way she relaxes? Exercising at night. "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way," she told InStyle. She is also big into baths, regularly sharing photos of her soaks on Instagram.

4. She Walks Her Dog

Emily is the proud owner of a Husky mix, who she regularly walks in New York City. "I still can’t believe that he went from 13 lbs at 8 weeks old to approx 80 lbs in one quick year," Emily wrote, commemorating her pooch on his birthday in 2020. "He’s still the snuggliest though! He makes us the happiest and I’m going to take this opportunity to post a sh*t ton of pics of him ‘cause you know what? We all could use some puppy pics right about now. Hbd Colombo ILYSM."

5. She Takes Workout Classes

“I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” Emily told InStyle. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

Celeb News

Emily Ratajkowski in Bathing Suit Strikes a Pose 

The model wore an all black ensemble outside.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model, fashion designer, activist, and author Emily Ratajkowski wrote the book about her body—titled, appropriately, My Body—and she isn’t afraid to own it. She posted another stunning photo to her Instagram story of herself posing outside next to a car. Ratajkowksi wore a dark ensemble—long coat over swimsuit—and looked great. How does the newish mom stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Get Too Crazy With Craft Service

emily-ratajkowski-1Emily Ratajkowski/Instagram

When Ratajkowski is on set, she says that she likes to enjoy craft service. However, while it can be tempting to over-indulge, she tells Harper’s Bazaar that she’s able to control herself. "If I'm on set, I'll have catering, but I'm well behaved with that stuff. It's easy to go crazy—they know how to feed you."

2. She Eats A Balanced Diet

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Ratajkowski says that when it comes to her diet, she tries to eat healthy, but she isn’t afraid to indulge. She says that she tries to balance her diet and eat a variety of things. "I like to keep it really balanced to give my body energy and also be healthy," she said to Elle. "I wouldn't say I am the type of girl who craves Doritos but I definitely love a good cupcake sometimes. You know what I mean? Or a croissant in the morning. I think it is like really important to give yourself a break."

3. She Works Out With Others

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While Ratajkowski does like to work out on her own, she says that she prefers to work out with others. When she goes to the gym, she likes to take a fitness class. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself,” says Ratajkowski to InStyle.com. “The class environment works really, really well for me.” She also tells The New York Times that she does a lot of workouts with her friends. “I go on long walks and hikes with my girlfriends.”

4. She Loves Zumba

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Ratajkowski is a partner of STRONG by Zumba and loves it. She tells InStyle.com, “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

5. She Takes Care Of Her Mental Health

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In a revealing Instagram post from March 2020, Ratajkowski opened up about her mental health struggles, which included a bout with depression in 2019. She revealed that she is taking better care of herself, and is in a better place. “I’m happy to say that I've learned how to take better care of myself. I don’t generally like to get too personal on here and I’m far from having shit figured out but these were some of the notes I scribbled down on New Year’s Eve.”

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Emily Ratajkowski in Bathing Suit Says “Spring Has Sprung”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is not just a gorgeous model, she’s also a fashion maven and a businesswoman. She has her own clothing line Inamorata, and just advertised her new spring swimwear collection on Instagram. In the announcement, Ratajkowski posed in a leopard one piece, captioning the photo, “Spring has sprung.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Haters

Ratajkowski has never been afraid to stand up for herself, what she believes in, and shut down haters on social media. On her Instagram story, she responded to some haters, after posting a photo of herself in a revealing outfit. “Almost didn't post this bc I knew the controversy it would stir up but hey it's my damn body and I'm not going to lean into shaming! God bless!”

2. She Loves Workout Classes

Storytellers: Amy Schumer & Emily Ratajkowski - 2021 Tribeca FestivalDimitrios Kambouris/Getty Images

Ratajkowski has been vague about her fitness routine in the past, but she does have some favorite ways to exercise. She tells InStyle that she loves to go to workout classes at the gym. She says that they push her to work harder than she would working out alone. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” says Ratajkowski.

3. She Loves Zumba Classes

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One of Ratajkowski’s favorite exercise classes to go to is a Zumba class. She even has a partnership with the company’s STRONG brand. “I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she tells InStyle. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

4. She Works Out At Night

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Ratajkowski tells InStyle that getting enough sleep is very important to her. It’s this reason that she likes to do most of her workouts before she goes to bed. She says that this helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

5. She Believes In Balance

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Ratajkowski says that her wellness routine is all about balance. "I'm all about the balance of that stuff and I really, as cheesy as this sounds, truly believe that mental and physical are really aligned, so taking care of yourself physically will help you mentally and vice versa," she says to InStyle. Pay attention to your mental health. "If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:

  • Getting regular physical activity
  • Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
  • Keeping a sense of humor
  • Spending time with family and friends
  • Setting aside time for hobbies, such as reading a book or listening to music," says the Mayo Clinic.
Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.