Emily Rose Lansley in Two-Piece Workout Gear Shares "Top Tips for Glowing Skin"

Emily Rose Lansley is a facialist, nail expert, and tanning expert. She’s known for her incredible skin. In an Instagram video, she shared some of the habits she has that keep her skin looking amazing. In the video, Lansley is seen in a black workout bra and bike shorts, her impressive abs on display. She captioned the post, “My top tips for glowing skin.” How does she stay so fit? Read on to see 5 ways Emily Rose Lansley stays in shape and the photos that prove they work.

1. She Stays Hydrated

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In her Instagram post, Lansley revealed that she makes sure to stay hydrated in order to keep her skin healthy. “Stay hydrated. Add electrolytes to your water. Hydration is vital for improved skin health. My favourites are @ancientandbrave and @rejuvenateduk.” Harvard Health states, “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

2. She Works Out Regularly

In her Instagram post, Lansley revealed that she works out on a regular basis. “Daily movement. Get your lymphatic system moving! I am officially addicted to @tenhealthfitness.” The Mayo Clinic states, “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

3. She Eats Fruit

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Lansley shares some of her favorite foods in an Instagram story highlight, “Skin food.” In a lot of the photos, she’s seen eating fruit. Harvard Health reports, “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

4. She Uses Eye Masks

Eye masks. Reduce the appearance of fine lines, wrinkles, and other premature signs of aging. I keep mine in the fridge and like to use first thing in the morning to reduce puffiness but they’re also a great way to help you unwind and relax in the evening!

5. She Uses A Sauna

Lansley spends a lot of time in saunas, and they help with her skin. She talked about this in the caption of this Instagram post, “I have been in the sauna everyday the past few days and I have slept like a baby every night and my skin is glowing. Beauty Tip: Sauna + A cold shower + invigorating body scrub, = silky, glowing skin.” The Mayo Clinic states that saunas have other benefits. “Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu.”

Brazilian model Lais Ribeiro is sharing a full-body workout with her 3.3 million Instagram followers. Ribeiro, 33, posted a video of herself training in an Alo sport bra and matching leggings, doing resistance training and mat exercises. “Lana Pessoa putting me to work 💦,” she captioned the post. Ribeiro works hard for her strong, sculpted physique—here’s how she does it, and what her beauty routine looks like.

1. Beauty From Within

Ribeiro’s beauty regimen is all about healthy habits. “I would say my health and wellness routine is a big part of my beauty routine,” she told Who What Wear. “For me, beauty starts from within and what you put into your body. I’m always drinking a lot of water and making sure I’m eating healthy, but I also love staying active so I can sweat out any toxins in my body.”

2. Strength Training and Sauna Sessions

Ribeiro always works out after the school run. “I focus best on my mental and physical well-being by regularly exercising,” she told Authority Magazine. “I like to do strength training and lift weights with my husband. I always make sure to keep my routine whenever I’m not traveling. After I drop the kids off at school, I go straight to work out. I turned my garage into a gym and workout at home with my trainer. After my workouts, I like to get in the sauna and ice.”

3. Low-Key Beauty

Ribeiro prefers a minimal approach to makeup. “I think Brazilians have a much more simple approach to makeup, in particular,” she told Who What Wear. “Growing up, I spent most of my time outside or at the beach, so any makeup I'd put on would be very minimal. Because of that, I usually gravitate toward soft, glam looks, but every once in a while, I like to switch it up with a bold eye or lip. My hair routine is very simple—I deep condition weekly, and I usually just leave it down so my hair can breathe. I don’t like to style my hair too much myself!”

4. Green Juice Lover

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Ribeiro enjoys a healthy, nutritious diet. “Eating proper nutrition is very important when maintaining a healthy and happy body,” she told Authority Magazine. “Despite my busy schedule, I make sure to get my body the nutrition it needs with a balanced diet of fruits, vegetables, lean proteins, and whole grains. In the mornings, the first thing I do is make green juice. You get all sorts of vitamins and minerals. It also helps with my digestive system and boosts my energy.”

5. Thriving In Her Thirties

Ribeiro is embracing her 30s. “I’m not afraid of aging,” she told Who What Wear. “I think the transition from my 20s into my 30s has been one of a lot of personal and professional growth, which has given me a lot more confidence. I used to be afraid of oils and adding too much moisture to my skin, but now, I embrace it! I know it is what will keep my skin balanced and dewy long-term.”

Actress Tracee Ellis Ross is showing followers exactly how she gets her incredibly toned and strong physique. The Blackish star shared a video of herself doing a leg and glutes workout, wearing purple leggings and a lilac crop top over a sports bra. “One more before 2024,” she captioned the post. Ross is 51 and seems to be aging in reverse—here’s what her diet, exercise, and wellness regimen looks like.

1. Lemon Water

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Ross starts her day with supplements and lemon water. “This is going to sound strange but I use my tongue scraper before I drink any water or eat,” she told Vogue. “Then I like to have a glass of lemon water and take my supplements. I will also usually go and work out, and beforehand will try and eat something – you’re supposed to eat a little sugar, like apple sauce or something, and then take a protein shake after. I’m not a coffee drinker, so I don’t have a major morning routine, nor do I have kids or a dog right now – so it’s all about me.”

2. Tracy Anderson Method

Ross is a long-time devotee of the Tracy Anderson Method. “I am still a Tracy Anderson fiend – what I love about Tracy Anderson is the studio and the absolutely insane heat,” she told Vogue. “It’s like 97 degrees, so it’s like a sweat box. The music is so loud, and it’s the best environment because you can’t think. You’re just in your body and it’s really hard but what I love about it is you feel so beautiful, sexy, long and strong – and that’s all the things I want to feel. You feel connected to your body – you can’t do Tracy Anderson if you don’t have the mind-body connection. During the pandemic, I also started going regularly to Rise Movement, which is a private gym – we do weight training. They use a lot of movement that reminds me of what you used to do when you were a kid; it’s using your own body. We push a sled, throw a ball, and things like that, rather than using gym equipment. It’s functional movement. I love that.”

3. Self-Love and Appreciation

Ross has come to better appreciate her body and her looks with each year. “Growing up? I was pretty contentious. Because of that, I have worked very hard to hold a different kind of space in my relationship with my body,” she told Glamour UK. “I was an athlete growing up. I am very conscious aesthetically. I modeled all through high school and so I constantly was trying to look skinny and I look back and I'm probably too skinny. And I’m like, ‘what were you thinking? What is happening?’ And I know what it took. I did not eat a lot and I love food. I don't suggest that at all. I'm now very supportive of my body. I really do my best to not let that self-talk that happens in this dangerous neighborhood of our minds full of compare and despair take over.”

4. Cooking With Love

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Cooking is Ross’s love language. “I love cooking for my family — my siblings, my mom,” she told PEOPLE. “I love cooking for myself, too. One of the ways that I actively love myself is by cooking. I love grilling salmon, steak, all those things. I’m a big salad maker. I love crushing Brazilian nuts and putting them over everything — quinoa dishes. Putting it over a salad instead of putting meat on it.”

5. Morning Baths and Meditation

Ross loves to start her day with a gentle bath. “I meditate. I haven’t been as diligent recently because the pandemic messed with my routine, but I am very much one of those people,” she told Vogue. “I also do gyrotonics and gyrokinesis – it’s sort of a connection to the body. I really believe that staying connected to my body is where I gain a sense of wholeness for myself. My biggest [self-care ritual] is a bath – I love them. I will take a bath at 5.30 in the morning, before work. I put magnesium flakes in because I work out so much. A really hot bath is a great gentle start to the day, and I also do this thing where I stand up in the bath and do a full cold rinse with the shower. It’s really good for you.”

Rosie Huntington-Whiteley is best known for her work as a Victoria’s Secret Angel. She also has her own line of skincare products, called Rose Inc. She recently teamed up with Hunza G to release a line of swimwear, and the two modeled some of the pieces on a recent Instagram video. They captioned the post, “Rose Inc x Hunza G: The Solar Effect is here. In this first-ever collab, Rose Inc (@roseinc) and Hunza G (@hunza.g) have partnered on a limited edition, nine-piece collection of iconic swimsuits in colorways inspired by Rose Inc shades.” How does she stay so fit? Read on to see 5 ways Rosie Huntington-Whiteley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

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Whiteley has an amazing set of abs, and she makes sure to work on them. She says that Pilates is a go-to ab workout for her. “I have to really work on my stomach," she toldHarper’s Bazaar UK. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

2. She Eats A Balanced Diet

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When it comes to her diet, Whiteley makes sure to have a balance. She opened up about her diet in her Harper’s Bazaar UK interview. “It's hard, because I'm travelling a lot and I don't have a routine to my life, so I'm often eating out or ordering room service. When I'm at home I try and cook very clean, very basic foods. When I'm out I'll enjoy myself, but there are ways to make healthy choices – there's always fish and chicken and salad. If I have a lingerie shoot or a red-carpet event coming up, I might cut out carbs, watch my salt and sugar intake and drink even more water for a few days before.”

3. She Reduces Bloating

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Whiteley’s amazing abs aren’t just because of Pilates. She also makes sure that she isn’t bloated. Whiteley shared her tips with Harper’s Bazaar UK. “I always find that when I've not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention. Probiotics are great for keeping things moving as well, I throw them in a smoothie or take them in pill form.”

4. She Takes Care Of Her Skin

Whiteley told Harper’s Bazaar UK that skincare is extremely important to her. “There's no point putting on loads of make-up if you're not investing in healthy skin,” she explained. “So, it's really about working out which products work for you. It can take time and trial and error and, believe me, I've been through it all. I'm very loyal to a product from IS Clinical called Active Serum which has changed my skin, and my aesthetician in LA, Shani Darden, has a fantastic retinal cream called Resurface, which is great for fine lines and dark circles and gives you that even skin tone we all want. I also try and wear sun cream everyday on my hands and face.”

5. She Does Body By Simone Classes

Whiteley likes to do a lot of dance-cardio workout classes. She tells British Vogue that she likes to go to Body By Simone classes in particular. "I love it because it’s a very female positive environment,” Whiteley explains. “You’re dancing and the music is blasting and all the instructors are training alongside you. It’s fun. And I see results very quickly."