Emily Rose Lansley in Two-Piece Workout Gear Shares "Top Tips for Glowing Skin"
Emily Rose Lansley is a facialist, nail expert, and tanning expert. She's known for her incredible skin. In an Instagram video, she shared some of the habits she has that keep her skin looking amazing. In the video, Lansley is seen in a black workout bra and bike shorts, her impressive abs on display. She captioned the post, "My top tips for glowing skin." How does she stay so fit? Read on to see 5 ways Emily Rose Lansley stays in shape and the photos that prove they work.
She Stays Hydrated
In her Instagram post, Lansley revealed that she makes sure to stay hydrated in order to keep her skin healthy. "Stay hydrated. Add electrolytes to your water. Hydration is vital for improved skin health. My favourites are @ancientandbrave and @rejuvenateduk." Harvard Health states, "Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood."
She Works Out Regularly
In her Instagram post, Lansley revealed that she works out on a regular basis. "Daily movement. Get your lymphatic system moving! I am officially addicted to @tenhealthfitness." The Mayo Clinic states, "Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."
She Eats Fruit
Lansley shares some of her favorite foods in an Instagram story highlight, "Skin food." In a lot of the photos, she's seen eating fruit. Harvard Health reports, "A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger."
She Uses Eye Masks
Eye masks. Reduce the appearance of fine lines, wrinkles, and other premature signs of aging. I keep mine in the fridge and like to use first thing in the morning to reduce puffiness but they're also a great way to help you unwind and relax in the evening!
She Uses A Sauna
Lansley spends a lot of time in saunas, and they help with her skin. She talked about this in the caption of this Instagram post, "I have been in the sauna everyday the past few days and I have slept like a baby every night and my skin is glowing. Beauty Tip: Sauna + A cold shower + invigorating body scrub, = silky, glowing skin." The Mayo Clinic states that saunas have other benefits. "Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu."
