Emily Schromm in Two-Piece Workout Gear Shares "Before and After"

Emily Schromm is getting out in nature – in her workout gear. In a new social media post the fitness influencer explains how going for a walk al fresco is a game-changer when it comes to stress and anxiety. “I’ve had some big before and after photos but no transformation is greater than the one in my mind 😍😍😍( If it’s too hot to be outside then make your shower a spiritual experience and plant more green things so we cool the earth down 🫠🌿 ),” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Exercise as “Empowerment”

Emily discovered her workout method after dabbling in various forms. “It was no longer what my body looked like. But about the feeling of empowerment that came from committing to something and exploring what my body could do,” she told Oxygen. “The meathead style of embodiment is understanding that we love to feel strong and confident in the gym. But the other side — which is just as important — is the internal, energetic and emotional process that happens when you feel strong.”

2. Understanding Nutrition

Emily recommends doing your own research when it comes to nutrition. “I recommend going to a farmer’s market at least once a month,” she says. “That might help you at least see what’s happening in the world and see where foods come from in real time.” she also listens to her body. “It’s all about trust in self,” she says. “If something makes you feel wholesome and good — not just in the moment, but in the next day or two. Are you sleeping well? Are you having cravings?”

3. Being Present

“We’re always on a mission to get to work, grab coffee, answer calls and all that. And sure, that’s really wonderful because it keeps us progressing, but it completely disconnects us from where we’re from,” she says. “Take the time, even if you’re just walking somewhere, to notice a beautiful rare bird that swoops by or a plant growing through the sidewalk crack or a certain tree.”

4. Breathing

“I started out my morning today with breathing exercises. It’s not breath work, but more so learning how to hold your body using gravity,” she told Oxygen. “Keep your chest forward, ribs up and use your breath to feel your posture. Practice walking and breathing with intention.”

5. Seeking Out Nature

Emily loves being in nature. “What happens to your body when you’re in nature is so different than when we’re around man-made structures,” she tells Oxygen. “Find ways to incorporate nature into your routine. This is so hippie, but notice the experience that happens when you walk through a park during a break from work.”