Emma Chamberlain in Workout Gear Poses as Olympic Gymnast

Emma Chamberlain is promoting her coffee – Olympics style! In a new social media post the YouTuber shows off her incredible body in patriotic exercise gear. “COFFEE FOR CHAMPIONS @chamberlaincoffee,” she captioned the post. “Speechless,” commented one of her followers. “Hot,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle tips.

1. Drink Coffee

Early in the morning “it's coffee time,” Emma told Harper's Bazaar. “I go straight downstairs to either make my coffee or get coffee with someone.” And, she loves it so much, she has her own coffee brand. Coffee “acts on your brain to improve memory, mood, reaction times, and mental function,” says the Cleveland Clinic, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression.

2. Snack Healthy

Emma recommends opting for nutritious snacks.. "My favorite snack for the past year has been these flax crackers. They're called Mary's Gone Crackers…I eat those with spicy hummus…Another snack I make is mini, little cauliflower pizzas. I just put a little marinara sauce on it, a little pesto, a little bit of vegan mozzarella."

3. No Meat

Chamberlain maintains a meat-free diet. "I grew up vegetarian, so I never had meat in my diet," told Harper's Bazaar. She was briefly vegan, but went back to being a vegetarian because of her love of eggs and cheese.

4. Reading a Book

Emma enjoys books. “Reading is a new thing for me. I've been reading a ton and listening to educational podcasts about whatever interests me that day,” she told Vogue. Why should you incorporate reading into your routine? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

5. Short But Frequent Workouts

Emma makes sure to get regular exercise. "I really just shove in a workout wherever I can fit it. I try to work out 4 to 5 times a week," she told Harper’s Bazaar. "Any form of exercise really helps me clear my mind. Whether that's going on a walk, jog, or doing pilates at home,” she added to Vogue.