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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Heming Willis Shows Off Her Stunning Figure While Celebrating 17 Years of Love

Learn about her self-care routine and anniversary celebration.

Emma Heming Willis attends the 2024 WWD Honors at Cipriani South Street in NYC.
John Nacion/WireImage

Emma Heming Willis is a model and business owner. She owns the skincare brand, CocoBaba, and helped found the health company, Make Time Wellness. Last month, she and her husband, Bruce Willis, celebrated their anniversary in Turks & Caicos. Willis shared a photo on Instagram for the occasion, captioning it, “17 years of us ❤️Anniversaries used to bring excitement — now, if I’m honest, they stir up all the feelings, leaving a heaviness in my heart and a pit in my stomach. I give myself 30 minutes to sit in the ‘why him, why us,’ to feel the anger and grief. Then I shake it off and return to what is. And what is… is unconditional love. I feel blessed to know it, and it’s because of him. I’d do it all over again and again in a heartbeat 💞”


She Loves Coconut Oil

Emma Heming Wills is seen using coconut oil.

Emma Heming Wills/Instagram

Willis shared her favorite product from CocoBaba in an interview with The Bump. “It's our Coconut Body Oil. That was the first must-have product I wanted in the line. I was sure it would be our hero product, but it turns out our bestseller is the Coconut Butter Mousse. The reason I love our body oil is that it deeply hydrates and repairs the skin. And it’s not too greasy because your skin just drinks it up. It also is a great product to use if you’re in a rush—leave it in your shower and when your body is still wet, put the Body Oil all over, and then pat dry and go. Easy!”

She Makes Time For Herself

Emma Heming Wills shows fillers how she makes times for herself.

Emma Heming Wills/Instagram

Willis talked about the importance of making time for herself and how she does so with The Bump. “I struggle with making the time for self-care every day. I put my family’s needs above my own, which I found does not make me any kind of hero. That amount of care for everyone else within my household had taken a toll on my mental health and overall health, and it served no one in my family. Someone told me not long ago that when you over-care for someone, you end up under-caring for yourself. That stopped me in my tracks and really resonated with me. I don’t mother myself perfectly but I know that I have some basic baseline needs that are a must, like first and foremost, exercise. It’s a time I can disconnect and can do something that I know makes me feel good overall. I think it’s important to find that one thing that makes you feel good and build from there.”

She Doesn't Listen To Anyone's Advice

Blonde woman plugging her ears.

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Willis is a big believer in not listening to what other people have to say. She advised others to do the same in her interview with The Bump. “Stop listening to unsolicited advice. One size does not fit all. Each child and family are different, which means the needs are different. Follow what feels right for you versus the naysayers.”

She Walks

Willis shared some of her wellness secrets in an interview with New Beauty. She says that walking is one of the things she does to keep herself in shape. “Walking is really so great for your brain. 8,000 steps a day. And you know what we say at Make Time: Grab a friend, go for a walk, dump your problems, and you’re really benefiting your brain.”

She Eats Healthy

Willis makes sure to eat a healthy diet. She talked about her favorite foods in her interview with New Beauty. “Leafy greens, making sure that you get your healthy fats, which are in salmon, legumes. It’s about how to eat clean. When you eat clean, it really supports your brain and your body and your beauty.”

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Celeb News

Demi Moore in Striped Bikini Jumps for Joy on Boat

The 58-year-old jumps for joy as summer winds down.

2014 LACMA Art + Film Gala Honoring Barbara Kruger And Quentin Tarantino Presented By Gucci - Red Carpet
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Although summer doesn’t officially end until September 22nd, with Labor Day behind us, it feels like autumn is already here. And Demi Moore is ready. “One last jump for joy before leaping into fall!,” she captioned a photo on Instagram, a remarkable shot of her in mid air, wearing a bikini and seemingly feet above the padded lounge of a boat in sky-blue water. How does the mother of 3 stay to fit while having so much fun? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Believes Beauty and Wellness are Correlated

“As I’ve matured, I’ve realized the true correlation is between beauty and wellness,” she told W Magazine. “You don’t see that when you’re 20 years old, but as you mature, you start to realize that you can’t rely on genetics anymore, and that you must make a conscious effort in your life. It’s easy to make, it’s not like oh, I have a huge list of things I do. But I am conscious about the decisions I make for myself. And I have noticed that when I feed my body rich, plant-based nutrients, I feel better and I look better. It’s that simple.”

2. She’s Happy to Be Where She Is

Demi Moore - 4th Annual City Summit And GalaKurt Krieger/Corbis via Getty Images

"It's about embracing and no longer looking for what's wrong and really being in acceptance of everything," she said at the In goop Health summit, "Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am."

3. She Loves to Dance

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Demi has moves. On Instagram, Demi has danced to Goldfrapp (during a photoshoot), danced with fashion designer Pierpaolo Piccioli ("Dancing the night away with @pppiccioli") and done a conga line to ring in “Happy 2020!”—plus she’s done low-impact dance aerobics with a 15-minute Mirror workout.

4. She Once Added a New Mantra

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

“I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection,” she detailed in her new memoir, Inside Out. “I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”

5. She Makes it a Family Affair

Dior : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Dominique Charriau/WireImage

Demi has starred in Andie swimwear ads alongside her daughters. "It was important to me to include my daughters in this campaign, and I hope others seize opportunities in their lives to create meaningful connections and celebrate every moment with the people they love," she wrote, saying the campaign represented "togetherness and showing up for the people you love," so "it was only fitting that I got to share this moment with the people I love most."

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Kelly Ripa in Swimsuit Celebrates National Dance Day

Check out these nine other super fit Hollywood couples, too.

Kelly Ripa Announces New Role As Persona‚Ñ¢ Nutrition's Celebrity Brand Ambassador
Craig Barritt/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Ripa is one of the fittest celebrities on the planet, and she isn't shy about showing off her figure—especially when having a good laugh. This weekend, the talk show host shared a cheeky snap of her toned and taut body falling into the arms of a man (likely husband Mark Consuelos) who balances her, with the caption: “Did someone say #NationalDanceDay." Mark and Kelly aren’t the only super fit couple in Hollywood. CelebWell has rounded up 9 of the other super in shape duos who prove that the couple that trains together, stays together. Keep reading until the end for some of their best tips, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential Best Celebrity Bikini Photos Ever!


1. Kelly Ripa and Mark Consuelos

kelly-ripa-swimsuit-dance-dayKelly Ripa/Instagram

Ripa refuses to skip a workout. "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

2. Elsa Pataky and Chris Hemsworth

chris-hemsworth-elsa-patakyElsa Pataky/Instagram

Elsa Pataky and Chris Hemsworth share more than love for each other. "We have the same trainer, a mate of mine from school that we grew up with, and he very often says, 'You know what, your wife is much fitter than you are,' so I'm well aware of it," he told ET Online. The couple regularly share snaps from their active life, including workouts together.

3. Dax Shepard and Kristen Bell

kristen-bell-dax-shepardKristen Bell/Instagram

Dax Shepard and Kristen Bell laugh, play, and exercise together. "Celebrating the birth of @daxshepard (the very most special day of the year!!) With a midday couples workout," Bell posted a sweaty photo of the duo.

4. Jessica Biel and Justin Timberlake

Premiere Of USA Network's "The Sinner" Season 3 - After PartyGetty Images

Jessica Biel and Justin Timberlake spend quality time together breaking a sweat. "I actually love mommy-daddy workouts, they’re the best. It's something my husband and I really enjoy doing together—we both are workout enthusiasts,” she told SELF.

5. Britney Spears and Sam Asghari

2019 Daytime Beauty AwardsGetty Images

Britney Spears and Sam Asghari regularly share photos of each other working out. "Grateful to have Sam to stay in shape with!" the singer said in a May 2020 TikTok video of their couples workout. "Hopefully one day I can give my boyfriend's abs a run for their money!"

6. Nicole Scherzinger and Thom Evans

nicole-scherzinger-thom-evansNichole Scherzinger/Instagram

Nicole Scherzinger and Thom Evans live an incredibly active lifestyle together, not only hitting the gym for couples workouts but making time for hikes in the mountains and walks on the beach.

7. Gisele Bündchen and Tom Brady

The Metropolitan Museum Of Art's 2019 Costume Institute Benefit "Camp: Notes On Fashion"Getty Images

It’s not surprising that supermodel Gisele and quarterback husband Tom Brady find joy in staying active together. "We love it," she told People about their couple’s workouts. "When he's not in the season, that's one of our favorite things to do together!"

8. Carrie Underwood and Mike Fisher

carrie-underwood-mike-fisherCarrie Underwood/Instagram

Carrie Underwood has found a workout buddy in her former pro hockey player husband Mike Fisher. “Better together!” she captioned an Instagram pic of one of their workouts.

9. Gabrielle Union and Dwyane Wade

Stance Spades At NBA All-Star 2020Getty Images

Gabrielle Union and Dwayne Wade’s couples workouts are all sorts of inspiring. "Teamwork makes our dreams work. 4 years down and a lifetime ahead,” Union captioned one of their workout videos.

10. Nikki Reed and Ian Somerhalder

Maison de Mode's Sustainable Style AwardsGetty Images

Nikki Reed and Ian Somerhalder are outdoor enthusiasts, often sharing photos of their activities such as hiking, snowboarding, swimming and even acro yoga. “To the most amazing, secure and supportive partner who encourages me to train with some of the best Acro teachers in the world, because he knows how much joy I get from this practice, and then lets me climb all over him like a jungle gym when I get home to show him what I’ve been working on,” she captioned one image of her husband holding her up in a pose.

Celeb News

20 Amazing Bodies of Celeb Moms Who Bounced Back

Gwen Stefani, Jennifer Lopez, Serena Williams, and more.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Arturo Holmes/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be inspired by these incredible celebrity moms who have not only embraced motherhood but also managed to bounce back and regain their amazing bodies. From Kim Kardashian's disciplined approach to healthy eating to Emily Blunt's focus on balance, these moms have shared their secrets to staying in shape. Whether it's Jessica Alba's love for her body's capabilities or Halle Berry's varied workout routine, each celebrity mom has a unique approach to fitness. Join us as we delve into the lives of these remarkable women, including Gwen Stefani, Jennifer Lopez, Serena Williams, and more, and discover how they maintain their incredible post-baby bodies.


1. Kim Kardashian

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJohn Shearer/Getty Images

Kim Kardashian has four children, North in 2013, Saint in 2015, Chicago in 2018, and Psalm in 2019, with ex Kanye West. She has been open about her struggles with weight loss. She shared some of her secrets with People. "I don't really eat sugar the way that I used to. It doesn't really do it for me. I've kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it. And so I really do control that now. … I don't want to ruin it by just stuffing my face."

2. Emily Blunt

95th Annual Academy Awards - ArrivalsMike Coppola/Getty Images

Emily Blunt shares two daughters, Hazel in 2014, and Violet in 2016, with her husband John Krasinski. She works with trainer Monique Eastwood to help her stay in shape. “For Emily, it’s all about balance,” Eastwood told Women’s Health. “She loves to stay fit so that she can play hard too! She really enjoys eating and drinking with friends, but she understands what is required for her to stay active and fit.”

3. Jessica Alba

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Jessica Alba has had three children: Honor in 2008, Haven in 2011, and Hayes in 2017. She opened up about her approach to working out to Shape. “I love my shape because it does what I want it to. If I want to go on a hike or a bike ride or go for a swim, I know my body will do everything I tell it to. I also appreciate that I can push myself through when I’m feeling tired. There’s always a little extra something to get me past the tired moments.”

4. Halle Berry

95th Annual Academy Awards - ArrivalsJeff Kravitz/FilmMagic

Halle Berry has two children, a daughter born in 2008, and a son born in 2013. She shared her approach to fitness in an interview with InStyle. “Over the past few years, I went from training for John Wick 3 to my upcoming film and directorial debut BRUISED. Some days I'd work on strength and cardio and others I'd do yoga and stretching, all while I did a few hours of martial arts training each day. For me, it's been important not to overstress my body. Taking cold hot showers has been a good recovery ritual.”

5. Kate Hudson

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

After having her third child in 2018, Kate Hudson partnered with Weight Watchers. She shared her secrets for losing the baby weight to People. “I enjoy being disciplined. I enjoy being athletic, and I enjoy being active. So for me it's actually kind of a fun time to challenge my body again in certain ways. After pregnancy, getting your body back into shape for me — especially in fitness — finding my stomach muscles again and pushing myself a little bit harder sometimes are things that I enjoy.”

6. Gwen Stefani

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/Getty Images

Gwen Stefani has three kids with ex-husband, Gavin Rossdale, and she’s known for having flat abs. She shared her secrets behind those abs in a 2019 interview with Shape. "I have no magic thing that I do to stay fit. I eat really clean, do my shows, and work out. I always feel better when I'm in a routine even though I sometimes hate it. I play tennis, badly, with Blake. Then we go to the gym. I like to do squats and lunges and light weights. I don't go crazy like I used to. I do just enough to make my body feel good."

7. Jennifer Lopez

Los Angeles Premiere Of Netflix's "The Mother" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Lopez welcomed twins with ex-husband Marc Anthony in 2008. She shared some of her secrets for staying in shape in a 2016 interview with Hello! "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

8. Serena Williams

54th NAACP Image Awards - ArrivalsFrazer Harrison/Getty Images

Serena Williams is currently expecting her second child, after having a daughter in 2017. In addition to playing tennis, Williams does a variety of things to stay in shape. She shared her favorites with Vogue. “My at-home fitness routine right now is just a lot of cardio. I do HIIT workouts (high-intensity interval training), a little stretching, a little strength training, but mostly cardio training. I do the cardio exercises on Tonal, which is really helpful for me just to get my body back and used to calisthenics. I don't necessarily want a trainer in my room or in the gym with me, so just having the Tonal trainers is a relief. It's just something different from what I've been doing for the past 20-plus years, and it's refreshing. But I definitely listen to my body. My favorite type of cardio is running, but my body has to be fit to be able to run or else my knees will hurt. After playing tennis for so many years, you just wear and tear down your knees, so the elliptical has been growing on me, too. I’m basically trying to do cardio every single day–even if it's, like walking a few miles, it still counts. I had a tough last week, so this week has been a little bit lighter–I took two days off. Next week, I'll be back to seven.”

9. Chrissy Teigen

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Chrissy Teigen welcomed her third and fourth children with husband John Legend this year, the fourth via surrogate. In this Instagram post, she revealed that she decided to stop drinking alcohol. Teigen captioned the post, “Today is my 50 day sobriety streak! it should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I’ll never drink again but I do know it no longer serves me in ANY way.”

10. Gisele Bündchen

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUMAngela Weiss/Getty Images

Gisele Bündchen has two children with ex-husband Tom Brady. She likes to do a variety of things to keep herself in shape. In 2016, she shared some of her favorite workouts with E! News. "I surf, I horseback ride, so I think I just really enjoy moving my body. It makes me feel good, and I make it a priority to do that every day, [when] it's the time of day for myself.”

11. Blake Lively

Tiffany & Co. Celebrates Reopening Of NYC Flagship Store, The LandmarkDimitrios Kambouris/Getty Images

Blake Lively recently welcomed her fourth child with husband Ryan Reynolds. To help her stay in shape, she works with trainer Don Saladino. "I think the thing with Blake now is that she's understanding the importance of trying to be consistent," Saladino said to E! News. "She's no different than any other person you know, she's a mother right? She's a human being. Just because she's a celebrity doesn't mean that her tissue or muscle or bones are any different. She's a human being."

12. Angelina Jolie

Los Angeles Premiere Of Marvel Studios' "Eternals"Axelle/Bauer-Griffin/FilmMagic

Angelina Jolie has six children, and she is open about the impact motherhood has had on her. After her divorce from Brad Pitt, Jolie told Vanity Fair how she is approaching it to her kids. “I think it’s very important to cry in the shower and not in front of them,” she said. “They need to know that everything’s going to be all right even when you’re not sure it is.”

13. Heidi Klum

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAmy Sussman/Getty Images

Supermodel, TV host, and mom of four, Heidi Klum shared some of her fitness secrets with Glamour in 2014. “My best advice to readers is to work out with a buddy. They keep you motivated and get you out of bed. I think it's also important to set goals. For example, when I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!”

14. Miranda Kerr

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAmy Sussman/Getty Images

Miranda Kerr has three kids, son Flynn with ex Orlando Bloom, and sons Hart and Myles with her husband Evan Spiegel. In 2019, she broke down her daily routine to RTE. Kerr says that each morning, "I’ll do a 20-minute meditation and some light stretching before the kids wake up, and make sure that I don’t turn my phone on otherwise I’ll be stuck in emails – I always sleep with my phone on aeroplane mode."

15. Khloe Kardashian

CFDA Fashion Awards - ArrivalsKevin Mazur/WireImage

After having her daughter True in 2018, Khloe Kardashian talked about the process of losing her pregnancy weight. "If you're trying to lose a significant amount of weight, diet and exercise go hand in hand," she said on a Poosh livestream. "Now that I'm in my weight vicinity goal — I'm around 150. It goes up a little. When it goes into the high 140s I'm like, ‘Woo! It's the dream.' "

16. Kate Beckinsale

Fashion Trust US Awards - ArrivalsMonica Schipper/Getty Images

Kate Beckinsale has one adult daughter, Lily. She shared some of her favorite workouts with Shape in 2016. "I do circuit training interspersed with brutal cardio, such as crazy things on a non-motorized treadmill. That part is torture. But the thing I like about circuit training is that you're never doing one thing for very long. You get to the point where you almost can't bear it, and it changes to something else."

17. Victoria Beckham

Saint-Laurent : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Dominique Charriau/WireImage

Spice Girl and fashion icon Victoria Beckham has four children, Brooklyn, Cruz, Romeo, and Harper, with husband David Beckham. She broke down her workout routine to The Guardian. Beckham says that she likes to start out by running on the treadmill. “A mix of uphill fast walking, jogging, running,” she explains. “That’s the only time I watch TV – boxsets, documentaries – so I look forward to that. It takes 45 minutes. Then I work out with a trainer – 30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core. At the weekend I will do the whole thing straight through, but in the week I often jump in the car halfway through to take the kids to school, then carry on when I get home.”

18. Reese Witherspoon

World Premiere Of Netflix's "Your Place Or Mine" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Reese Witherspoon has three children, Ava and Deacon with Ryan Phillipe, and Tennessee with Jim Toth. During an appearance at the Australian Real Estate Conference, Witherspoon talked about her journey with health, revealing that she didn’t know how to take care of herself at first. “I was lucky enough to have people come in my life and say, 'look you're not going to be able to sustain energy for 12, 14, 15-hour days if you don't start eating right and exercising.’”

19. Eva Mendes

Eva Mendes for New York & Company Fall 2018 Runway ShowDonato Sardella/Getty Images

Eva Mendes shares two daughters with partner Ryan Gosling. In 2017, she opened up about her workout routine with Shape. “I love doing intervals, like running and sprinting, and I see great results with that versus the 30 to 45 minutes of steady cardio I used to do on the treadmill.” Mendes also talked about her diet in the interview, saying, “I don't get bored with food. I try to think about it as fuel for my body."

20. Olivia Munn

Global Citizen VAX LIVE: The Concert To Reunite The WorldEmma McIntyre/Getty Images

Olivia Munn welcomed her first child with boyfriend John Mulaney in late 2021. In 2016, she opened up about how she got in shape for her role in X-Men to Women’s Health. "My intention was to just get as fit and as healthy as I could be, for myself,” she said. “By the time I was finished, I was 12 pounds [5.5kg] less than I started. I started working out every single day, and then I also started getting into eating 20-80, where 80 per cent of your diet is fruits and vegetables, and 20 per cent is whatever.”

Celeb News

Demi Moore Shares Swimsuit Photo Featuring Daughters

Getting ready for Labor Day weekend with Andie swimwear.

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”