Emma Raducanu in Workout Gear Says "Til Next Time"

Emma Raducanu is an extremely successful tennis player. Last month, she played in a Porsche Tennis tournament. She shared some photos from it on Instagram. In them, she wore white workout gear and carried a racquet and ball. Raducanu captioned the post, “Dust it off and try again. Till next time.” How does she stay so fit? Read on to see 5 ways Emma Raducanu stays in shape and the photos that prove they work.

1. She Plays Tennis

Obviously, tennis is the main way Raducanu stays in shape. The sport has a lot of health benefits. Lee Health reports, “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Works Out All Day

Raducanu shared her wellness secrets with Harper’s Bazaar. She says that she trains most of the day. “Typically, I start my day with physio doing muscle activation work to warm the body up. Then I warm up for half an hour, play tennis for 90 minutes, have an hour gym session, then break for lunch for around 90 mins. After lunch, I go on court for another two hours and finish with an hour of treatment. It's quite a lot but not much beats the satisfaction you get from it at the end of the day.”

3. She Makes Time For Herself

Raducanu shared her favorite ways to wind down with Harper’s Bazaar. “A big thing for me is spending time alone to wind down. I am a bit of a lone wolf and after an intense day, where I either push myself to the limits training or have many social interactions, I like to spend time alone reflecting and recharging. Being comfortable in my own company and in the silence that comes with it is something that helps me stay fresh.”

4. She Takes Care Of Her Skin

Raducanu shared her skincare secrets in her Harper’s Bazaar interview. “For my skin I use Dior La Mousse for cleansing. I sweat a lot during training, so it’s perfect for me to remove all the dirt from my pores. I also use the Dior Le Baume to moisturise my hands and lips. I love the look of the round tube with the Dior Oblique motif. It’s both couture-like and ergonomic; I like to use it as a travel size accessory too, so it’s always nearby.”

5. She Plans Her Meals

Raducanu shared her secrets for eating healthy with Harper’s Bazaar. She says that she likes to plan out what she will eat ahead of time. “Planning my mealtimes is also vital for two reasons; firstly I am a huge foodie and the type of person that looks forward to my next meal while I’m having the current one! Secondly, because during long, intense sessions I need to maintain focus and energy.”

Emma Raducanu is heating up social media with her latest swimsuit snap. The tennis pro shows off her incredible body in a bathing suit in one of her latest social media posts. “Quick breather in hellas 🧿 - 🔥 in the belly to go now,” she captioned the series of Instagram photos. How does she stay so fit? Read on to see 5 ways Emma Raducanu stays in shape and the photos that prove they work.

1. She Follows a “Step-By-Step” Approach

Raducanu has a "step by step” approach to fitness, which she detailed in a recent video, so she doesn’t overwhelm herself. “When I posted that video, it was literally the first time in the last year (that) I’d done a proper little chunk of training, so I was really, really happy to be starting that," she told TODAY. "Because I honestly hadn’t done much, I just needed to start at the beginning and build my foundation up again. It’s so important to have a good foundation in everything, and after that, you can add complications and throw some more interesting things in."

2. She Hydrates

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Emma makes sure to stay hydrated. "Being on court, I’m sweating so much that staying hydrated is important to me," Raducanu told Today. "It’s so good for mental clarity and to feel energetic. Otherwise you feel sluggish. And I know it improves my mood, as well."

3. She Eats Healthy

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Raducanu’s favorite food? Sushi. "I could have it all the time," she said. "When I travel it’s one of my go-tos. But as a snack I’ve recently gotten really into fresh coconut water. I love it. And it’s ironic because I always hated coconut. It’s the one thing I would not have. And now I just love coconut water." She also relies on smoothie bowls and energy balls to fuel her workouts.

4. She Keeps Herself Motivated

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“I think about how good I feel afterward," Emma told Today about how she keeps herself motivated. "For me, nothing beats the satisfaction of a really big training day and feeling really proud of yourself, knowing you’ve pushed yourself to the max. Right now, I’ve been doing so much work that sometimes I feel completely uncoordinated toward the end of it, but I know I’ve pushed myself to that stage, and I accept that once I freshen up, I’ll be a lot better. The feeling afterward is what keeps me going.” She added: “Every time I get into the gym, it’s a win.” When she is in the gym she does a lot of weight-lifting and core work.

5. She Plays Tennis

Tennis is obviously one of Emma’s main workouts. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Amanda Anisimova, a rising tennis star with two WTA titles, is not only known for her athletic achievements but also for her candid approach to mental health. In a recent Instagram post, she shared highlights from her tournament in Seoul, expressing her excitement for the city and her journey in tennis. While playing the sport is a key part of her fitness routine, she also enjoys hiking and embraces the mental and physical benefits it offers. Anisimova stepped away from the sport in 2023 to prioritize her mental health, opening up about burnout and how it impacted her career. Her honesty about her struggles aims to inspire others to take care of themselves and seek support when needed.

1. She Plays Tennis

One of the ways that Anisimova stays in shape is by playing tennis. The Columbia Association states that the sport has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Hikes

Anisimova shared this photo on Instagram of herself hiking by the ocean. Piedmont states that hiking has a lot of benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

3. She Stepped Away

In 2023, Anisimova shared what caused her to take a break from playing tennis on Instagram. She captioned the post, “Hey guys. I thought I’d make a post explaining what’s been going on and my plans. I’ve really been struggling with my mental health and burnout since the summer of 2022. It’s become unbearable being at tennis tournaments. At this point my priority is my mental well-being and taking a break for some time. I’ve worked as hard as I could to push through it. I will miss being out there, and I appreciate all the continuous support 🤍✌️”

4. She Has Support

Anisimova has a lot of support out there. She talked about this in the caption of this Instagram post. “Sad with the result 😢 wish I could play more in front of you guys here, it’s absolutely my favorite place to play. Thank you to all the fans who came out, you guys are amazing. Shoutout to the guys in the corner behind me who were screaming, you guys were awesome 😂 Last year I wasn’t sure if I’d be able to play here this year 🖤 I’ll take away all the positives and lessons with me for next year, see you all then ✌🏽”

5. She Wants To Inspire Others

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Anisimova talked about wanting to inspire others in an interview with The New Zealand Herald. “I was happy that I was able to be honest about the reason why I was stepping away,” said Anisimova. “Just being vulnerable about it [was] kind of freeing and takes a little bit of weight off my shoulders and if I can help other people in knowing that they are not the only ones struggling, they are not alone in it. It was really good to post about it and give some insight into mental health and that it is really important and taking care of yourself always comes first.”