Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Raducanu Shares Swimsuit Photo During "Quick Breather"

Here’s how she stays so fit.

George Club Private Preview Party
Dave Benett/Getty Images

Emma Raducanu is heating up social media with her latest swimsuit snap. The tennis pro shows off her incredible body in a bathing suit in one of her latest social media posts. “Quick breather in hellas 🧿 - 🔥 in the belly to go now,” she captioned the series of Instagram photos. How does she stay so fit? Read on to see 5 ways Emma Raducanu stays in shape and the photos that prove they work.


1. She Follows a “Step-By-Step” Approach

Raducanu has a "step by step” approach to fitness, which she detailed in a recent video, so she doesn’t overwhelm herself. “When I posted that video, it was literally the first time in the last year (that) I’d done a proper little chunk of training, so I was really, really happy to be starting that," she told TODAY. "Because I honestly hadn’t done much, I just needed to start at the beginning and build my foundation up again. It’s so important to have a good foundation in everything, and after that, you can add complications and throw some more interesting things in."

2. She Hydrates

evian VIP Suite At Wimbledon 2023 - Day 1Dave Benett/Getty Images

Emma makes sure to stay hydrated. "Being on court, I’m sweating so much that staying hydrated is important to me," Raducanu told Today. "It’s so good for mental clarity and to feel energetic. Otherwise you feel sluggish. And I know it improves my mood, as well."

3. She Eats Healthy

Popular,Sushi,Roll,-,Philadelphia,With,Salmon,And,Cream,Cheese.Shutterstock

Raducanu’s favorite food? Sushi. "I could have it all the time," she said. "When I travel it’s one of my go-tos. But as a snack I’ve recently gotten really into fresh coconut water. I love it. And it’s ironic because I always hated coconut. It’s the one thing I would not have. And now I just love coconut water." She also relies on smoothie bowls and energy balls to fuel her workouts.

4. She Keeps Herself Motivated

George Club Private Preview PartyDave Benett/Getty Images

“I think about how good I feel afterward," Emma told Today about how she keeps herself motivated. "For me, nothing beats the satisfaction of a really big training day and feeling really proud of yourself, knowing you’ve pushed yourself to the max. Right now, I’ve been doing so much work that sometimes I feel completely uncoordinated toward the end of it, but I know I’ve pushed myself to that stage, and I accept that once I freshen up, I’ll be a lot better. The feeling afterward is what keeps me going.” She added: “Every time I get into the gym, it’s a win.” When she is in the gym she does a lot of weight-lifting and core work.

5. She Plays Tennis

Tennis is obviously one of Emma’s main workouts. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

More For You

2023 US Open - Day 5
Robert Prange/Getty Images

Olympic Star Belinda Bencic Shares Her Ultimate Secrets to Staying in Peak Condition

Belinda Bencic is an Olympic athlete known for her incredible skills on the tennis court. The tennis player from Switzerland has ranked as one of the best players in the world and has even won a gold medal in the 202 Olympics in Tokyo. “Here we go again😅 did I miss this?😁💪🏽 physical testing and.. Let’s go! 🔥🚀#podpodpodpodpod,” she said, with a positive attitude. Bencic is always willing to put in the work for her career.

Keep ReadingShow less
Day Seven: The Championships - Wimbledon 2024
Robert Prange/Getty Images

Tennis Star Emma Navarro in Two-Piece Workout Gear is "Gorgeous"

Emma Navarro is a rising star in the tennis world. She recently defeated Coco Gauff in Wimbledon. This year, she also won a WTA Tour. Last month, Navarro shared some photos on Instagram. In them, she’s seen running with her dog, taking a boat ride, and walking. How does she stay so fit? Read on to see 5 ways Emma Navarro stays in shape and the photos that prove they work.

Keep ReadingShow less
Maria Sharapova, evian global ambassador, celebrates the evian x Balmain pop-up hosted at the Rosewood Montecito
Joe Scarnici/Getty Images

Maria Sharapova in Bathing Suit Shares "New Photos"

Maria Sharapova is one of the most well-known tennis players of all time. She recently attended the Worldwide Business Summit in Miami, and shared some photos on Instagram. Sharapova made sure to look nice for this event. In the photos, she wore an all black outfit including a blazer, top and skirt. She captioned the post, “When your photo album has a few new photos other than your child.” How does she stay so fit? Read on to see 5 ways Maria Sharapova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
HeatherWatson
Heather Watson/Instagram

Heather Watson in Bathing Suit Loves "Tulum"

Heather Watson is a bright star in the tennis world. But right now, she’s enjoying a vacation. Watson is spending time in Tulum, and shared a stunning new set of photos on Instagram from her trip. In some of them, she is seen in the water. Watson wore two different bikinis, a black one and an orange one. She captioned the post, “Tulum, Tacos, & Tequilaaaaa 🌮🇲🇽 (minus the tequila).” How does she stay so fit? Read on to see 5 ways Heather Watson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2024 Wuhan Open - Day 3
Wang He/Getty Images

Tennis Star Donna Vekić in Two-Piece Workout Gear Shares a Special Selfie

Donna Vekić, a professional tennis player, has achieved remarkable success in her career, winning four singles titles and earning a silver medal at the 2024 Olympics. This year, she reached the semifinals at Wimbledon, further cementing her reputation as one of the sport’s top competitors. Vekić recently shared a glimpse of her fitness routine on Instagram, posting a story of herself in black workout clothes at the gym. Beyond her time on the court, Vekić prioritizes healthy eating, balanced nutrition, and consistent fueling to maintain peak performance. She’s also candid about her journey, including the challenges she faced after knee surgery. Reflecting on her comeback, Vekić emphasizes the hard work and determination that have brought her to new heights in her career. Here’s how she stays focused and at the top of her game.

Keep ReadingShow less
Lily Bowman looks beautiful in a selfie she posted.
Lily Bowman/Instagram

Fashion Influencer Lily Bowman Says "Joy Has a Habit of Returning"

Lily Bowman is showing off her ab fab body – in a two piece workout set. In a new social media post the influencer gives her followers an update on her current status and reveals what she has been up to lately, while also flaunting her fabulous physique. “Joy has a habit of returning btw,” she captioned the series of Instagram snaps and videos. In one of the slides, she walks her dog, wearing a crop top and bike shorts. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Jasmine Sanders arrives at The Hollywood Reporter Women in Entertainment 2024.
Stefanie Keenan/The Hollywood Reporter via Getty Images

Fashion Model Jasmine Sanders Says "Know Your Worth"

Jasmine Saunders is a very successful model. She is known as the “Golden Barbie”, and has appeared in Sports Illustrated Swimsuit. Saunders recently took a Pilates class, and shared some photos from the studio on Instagram. In them, she posed in black workout clothes. Saunders captioned the post, “People know your worth. They just hope you don’t.”

Keep ReadingShow less
Jess Hunt arrives to the Glamour Women of the Year Awards 2024.
Gwtty Images

Fashion Influencer Jess Hunt Shares a Pilates Selfie

Jess Hunt is a fashion influencer and the founder of Refy. She has a large following on social media. Hunt recently took a Pilates class to help keep herself in shape. She shared a mirror selfie on her Instagram story from the studio. In it, Hunt modeled a chic set of workout clothes.

Keep ReadingShow less
Rhiannon Lambert is pretty in pink.
Rhiannon Lambert/Instagram

Rhiannon Lambert in Two-Piece Workout Gear Says "Your Health Deserves the Truth"

Rhiannon Lambert is a wellness expert and influencer. She shares a lot of her tips and advice on Instagram. In a recent post, Lambert talked about the importance of not believing everything you hear. “⛔️DON’T DRINK TAP WATER⛔️… Did I get you?! 😅 To set the record straight, you absolutely can drink tap water and wash your food in it but a filter may be an investment piece… in fear mongering often there can be underlying tones of truth which make things hard to decipher but nothing is black and white 💦💧Not everything you see online is as healthy as it seems! 🧐This is just one example of the fearmongering I see daily on social media😳People post headlines designed to grab attention, but often without the full picture. It’s easy to get caught up in misinformation, but health decisions should be based on facts, not fear! 🚫If you’re ever unsure about anything related to nutrition or wellness, always talk to a registered nutritionist or dietitian. They’ll give you the evidence-based guidance you need to make informed choices✅”

Keep ReadingShow less