Emma Raducanu Shares Swimsuit Photo During "Quick Breather"

Emma Raducanu is heating up social media with her latest swimsuit snap. The tennis pro shows off her incredible body in a bathing suit in one of her latest social media posts. “Quick breather in hellas 🧿 - 🔥 in the belly to go now,” she captioned the series of Instagram photos. How does she stay so fit? Read on to see 5 ways Emma Raducanu stays in shape and the photos that prove they work.

1. She Follows a “Step-By-Step” Approach

Raducanu has a "step by step” approach to fitness, which she detailed in a recent video, so she doesn’t overwhelm herself. “When I posted that video, it was literally the first time in the last year (that) I’d done a proper little chunk of training, so I was really, really happy to be starting that," she told TODAY. "Because I honestly hadn’t done much, I just needed to start at the beginning and build my foundation up again. It’s so important to have a good foundation in everything, and after that, you can add complications and throw some more interesting things in."

2. She Hydrates

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Emma makes sure to stay hydrated. "Being on court, I’m sweating so much that staying hydrated is important to me," Raducanu told Today. "It’s so good for mental clarity and to feel energetic. Otherwise you feel sluggish. And I know it improves my mood, as well."

3. She Eats Healthy

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Raducanu’s favorite food? Sushi. "I could have it all the time," she said. "When I travel it’s one of my go-tos. But as a snack I’ve recently gotten really into fresh coconut water. I love it. And it’s ironic because I always hated coconut. It’s the one thing I would not have. And now I just love coconut water." She also relies on smoothie bowls and energy balls to fuel her workouts.

4. She Keeps Herself Motivated

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“I think about how good I feel afterward," Emma told Today about how she keeps herself motivated. "For me, nothing beats the satisfaction of a really big training day and feeling really proud of yourself, knowing you’ve pushed yourself to the max. Right now, I’ve been doing so much work that sometimes I feel completely uncoordinated toward the end of it, but I know I’ve pushed myself to that stage, and I accept that once I freshen up, I’ll be a lot better. The feeling afterward is what keeps me going.” She added: “Every time I get into the gym, it’s a win.” When she is in the gym she does a lot of weight-lifting and core work.

5. She Plays Tennis

Tennis is obviously one of Emma’s main workouts. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Emma Raducanu is an extremely successful tennis player. Last month, she played in a Porsche Tennis tournament. She shared some photos from it on Instagram. In them, she wore white workout gear and carried a racquet and ball. Raducanu captioned the post, “Dust it off and try again. Till next time.” How does she stay so fit? Read on to see 5 ways Emma Raducanu stays in shape and the photos that prove they work.

1. She Plays Tennis

Obviously, tennis is the main way Raducanu stays in shape. The sport has a lot of health benefits. Lee Health reports, “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Works Out All Day

Raducanu shared her wellness secrets with Harper’s Bazaar. She says that she trains most of the day. “Typically, I start my day with physio doing muscle activation work to warm the body up. Then I warm up for half an hour, play tennis for 90 minutes, have an hour gym session, then break for lunch for around 90 mins. After lunch, I go on court for another two hours and finish with an hour of treatment. It's quite a lot but not much beats the satisfaction you get from it at the end of the day.”

3. She Makes Time For Herself

Raducanu shared her favorite ways to wind down with Harper’s Bazaar. “A big thing for me is spending time alone to wind down. I am a bit of a lone wolf and after an intense day, where I either push myself to the limits training or have many social interactions, I like to spend time alone reflecting and recharging. Being comfortable in my own company and in the silence that comes with it is something that helps me stay fresh.”

4. She Takes Care Of Her Skin

Raducanu shared her skincare secrets in her Harper’s Bazaar interview. “For my skin I use Dior La Mousse for cleansing. I sweat a lot during training, so it’s perfect for me to remove all the dirt from my pores. I also use the Dior Le Baume to moisturise my hands and lips. I love the look of the round tube with the Dior Oblique motif. It’s both couture-like and ergonomic; I like to use it as a travel size accessory too, so it’s always nearby.”

5. She Plans Her Meals

Raducanu shared her secrets for eating healthy with Harper’s Bazaar. She says that she likes to plan out what she will eat ahead of time. “Planning my mealtimes is also vital for two reasons; firstly I am a huge foodie and the type of person that looks forward to my next meal while I’m having the current one! Secondly, because during long, intense sessions I need to maintain focus and energy.”

Maria Sharapova is one of the most well-known tennis players of all time. She recently attended the Worldwide Business Summit in Miami, and shared some photos on Instagram. Sharapova made sure to look nice for this event. In the photos, she wore an all black outfit including a blazer, top and skirt. She captioned the post, “When your photo album has a few new photos other than your child.” How does she stay so fit? Read on to see 5 ways Maria Sharapova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Microdermabrasion Treatments Done

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In 2015, Sharapova shared some of her wellness secrets in an interview with Harper’s Bazaar. Sharapova said that skincare is extremely important to her. Since she is out in the sun so much, she has to take care of it. "I get the occasional dark spot from spending hours in the sun,” she says. “And I have microdermabrasion treatments to lighten them."

2. She Believes in Balance

Sharapova makes sure to eat healthy, however, she also believes in balance. “I'm very attuned to the type of fuel I put in my body, but I also allow myself a little indulgence,” she says to Harper’s Bazaar. Sharapova also listed her go-to meals in the interview. “Breakfast: Rye toast, goat cheese, a piece of ham, and fruit. Lunch: Russians are big on soup. I like tomato with vegetables, and a chicken breast." Healthy snack: Green juice. Dinner: Fish, rice, vegetables. Splurge: My Sugarpova candies. I've always had a sweet tooth. Booze: Sangria, on vacation."

3. She’s Consistent

Sharapova shared some of her favorite workouts to Harper’s Bazaar. She says that she makes sure to work out on a regular basis. "I train five or six times a week for six hours a day with my trainer, Yutaka Nakamura, or one of my coaches. Playing professional tennis requires major dedication. If you take more than three days off, you can start to lose lean muscle."

4. She Recovers

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Sharapova makes sure to take care of her body. Especially when it comes to recovering from injuries and giving herself a break. She shared some of the things she does to recover in her Harper’s Bazaar interview. "Weekly sports massages and baths, both ice and hot, help relieve my tired muscles. I add Epsom salts and lavender essential oil."

5. She Boxes

Sharapova shared some of her favorite workouts to Well + Good. "I've started doing a lot of one-on-one boxing at the beach," says Sharapova. "It's such a great cardio workout with a lot of unexpected movements, and I love the focus it requires." Harvard Health states that boxing, and other aerobic exercises, have a lot of benefits. “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther. Plus, aerobic exercise is associated with improvement in certain brain functions.”

Cristina Buccino is enjoying her summer. Especially when it’s in a swimsuit. Her Instagram is full of swimsuit photos, including a new set of them from Ibiza. In it, she lounged on a chair at the beach in a black swimsuit, her impressive abs on display. She captioned the post, “Random of the day.” How does she stay so fit? Read on to see 5 ways Cristna Buccino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Buccino loves to go to the beach or the pool, and has posted several photos on Instagram of herself there. One thing she naturally likes to do is go swimming. She posted this photo of herself underwater, captioning it with different emojis of aquatic animals. She also posted this photo of herself sitting by the pool in Italy.

2. She Boxes

Buccino likes to box as a way to stay in shape. She posted these photos and one video on Instagram of herself boxing at the gym with her trainer. She captioned the post, “I’m back.” Boxing is a great cardio workout and helps build hand-eye coordination.

3. She Plays Tennis

Buccino loves to play tennis as a way to keep herself in shape. According to her Instagram, it is something she also likes to do on vacation. She posted these photos of herself on the court at the Emerald Resort in the Maldives. She captioned the post, “Padel time.”

4. She Spends Time Outside

Buccino spends a lot of time outside. Her Instagram is full of outdoor photos. She posted this set of photos of herself hiking in Es Vedra, Spain. She captioned the post, “Happy thoughts. Random of the day.”

5. She Loves Coffee

Buccino loves to enjoy a cup of coffee now and then. She posted this photo on Instagram of herself enjoying hot coffee with milk. Coffee isn’t just a good way to wake up, but also can be a health benefit. According to a study in Arch Intern Med, “High intakes of coffee, decaffeinated coffee, and tea are associated with reduced risk of diabetes.”

Agostina Larocca recently enjoyed a beach day. She shares some stunning new photos on Instagram this week. In them, she posed on the rocks by the water. Larocca’s impressive figure was on display in the photos. She captioned the post, “Zoom In & Out 🤓 A ver si adivinan en qué parte del 🌎 estoy (?).” How does she stay so fit? Read on to see 5 ways Agostina Larocca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Yoga Retreat

Larocca revealed on this Instagram post that she decided to go on a yoga and meditation retreat. She captioned the post, “When was the last time you did something for the first time? 🤔 Haven't done this for a few years.. And I cheered myself up.. I went on a Yoga retreat // an invitation to the heart of @agustinaechegoyen 🧘🏽 ♀️❤️// We slept two nights in a treehouse with 12 girls who also joined @mujeres.conscientes. We meditated, we chatted, we had time to get in touch with nature, with each other and with ourselves. We ate well, laughed, rested and obviously, we did a lot of yoga. It was a very special weekend, with very special people 💫 anim️ ️ 🌳 How nice it is to be encouraged to do new things!!”

2. She Plays Tennis

Larocca loves to play tennis to stay in shape. She shared this video on Instagram of herself and some friends on the court. Larocca captioned it, “Today we had a little cloudy time and took advantage to go play tennis (I had to lower the Russian salad and the calf toné 😂🤣) Topic aside, all my team @babolat.arg -to the court with Rafa's racketeer I entered motivated for a thousand.”

3. She Hikes

Larocca loves to go hiking to stay in shape. In this video of herself taking a vacation in Tandil, she is seen going on hikes. Larocca captioned it, “A tour of Tandil 🌄🌳🏕 With walks through the mountains, delicious cheeses and salamines and a great rest at @gingerandcocohotel 🥰 If you are looking for a getaway from the city and connect with nature, it is the ideal place! Some facts: We did the walks through 'La Cascada' and 'Las Animas' (we brought a picnic because we didn't know if we were going to find places to eat). At night we stay at the hotel, which is a bomb and has so much peace that we ask for food and have lunch there. Have a nice weekend!! And thanks to everyone who gave me information about Tandil. I already have a to-do list for when I get back.”

4. She Swims

Larocca loves to spend time at the beach. She often swims as a way to keep herself in shape. She shared this video on Instagram of herself swimming. She captioned the post, “'You don't always need a plan. Sometimes you just need to breathe, trust, let go and… See what happens' ~ Sunday Mood.”

5. She Loves the Sun

Sunshine, the life-giving essence of our world, offers a multitude of benefits that extend far beyond its warm embrace. As the golden rays bathe our skin, they bring forth a cascade of advantages for our physical and mental well-being. First and foremost, sunlight is our primary source of vitamin D, a vital nutrient that plays a crucial role in maintaining healthy bones and boosting our immune system. Just a short exposure to sunlight can trigger the production of this essential vitamin, warding off deficiencies and reducing the risk of diseases like osteoporosis.