Emma Slater In Workout Gear Dances At the Beach With Harry Jowsey

1. Dance-Based Workouts

Slater’s workouts are, unsurprisingly, dance-based. “I love to do workouts such as bar method training, which is the perfect mix of Pilates, dance and cardio for me,” she told New Beauty. “While the DWTS tour is happening, we get a lot of cardio in just by doing the show, but all the female dancers usually still went to the gym together during the day. I like to do leg lifts out to the side and behind me, alternating each leg. To mix it up, you can add some push-ups in between changing sides so you can get a more complete workout. Planking is the best for a strong core!”

2. Water and Warm Ups

Slater stays hydrated and always stretches before and after her workouts. “I try to drink lots of water; it’s such a key element to staying healthy and active,” she told New Beauty. My football legend celebrity partner Rashad Jennings took over our daily warm-ups and we did lots of hamstring stretches through a series of drills over a 20-yard stretch. I also needed to warm my neck up a lot too because I am most prone to tight shoulders and neck twinges!”

3. Rest and Recovery

Slater is careful to allow the right amount of time for recovery after dancing. “It’s hard to maintain an injury-free body when you are doing that amount of dancing,” she told Richmond Family Magazine. “We travel with a physical therapist, Sandra. She warms us up, provides us with ice packs and stretches us out. She works on any injuries or stress on our bodies.”

4. Movie Dreams

Slater would love to make more movies. “I definitely would love to act even a little bit more and put my foot into the door there,” she told Nicki Swift. “I feel like dancing and acting are so closely linked in the sense it's a form of expression, and that's probably why I became a dancer. I wanted to be an actress first so doing Mamma Mia! was so fun for me, getting to work with Meryl Streep.”

5. Hair On Set

Slater is thrilled with how the beauty department on set takes care of her and develops amazing new looks. “The hair department at DWTS is no joke!” she told New Beauty. “They seriously have everything you can think of that involves hair. Hair pieces, products, heat tools, nets, accessories, wigs and the list goes on. One of my favorite looks was a dreadlock look that I did while dancing a mambo with Tommy Chong. Mary who is the head of the hair department added blond dreadlock clips to my hair and crimped my natural hair in between it for a really voluminous ‘Islander’ effect. I loved it!”

Elsa Hosk is one of the most successful models right now, having done campaigns for Guess, Lilly Pulitzer, Dior and more. She’s best known for her work with Victoria’s Secret. Hosk just shared a stunning new set of photos on Instagram. In them, she posed in a pale yellow bathing suit with pink flowers. Her incredible figure was on display. She captioned the post, “Bunsss out.” I'm "screaming over this," said one commenter. How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

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Hosk opened up about her favorite workouts to Harper’s Bazaar. She says that one thing she likes to do is box. “I'm obsessed with boxing. I go to Kwame at Mendez Boxing NYC, he is amazing and we have made some serious progress in the last couple of years. I love it because you are learning something new every time, and that keeps me coming back for more.”

2. She Mixes It Up

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For Hosk, working out is all about variety. She tells Harper’s Bazaar that she does a lot of different things to stay in shape. “I'm really into fast paced, high energy workouts, but I do mix it up with barre classes at Flywheel Sports, and I love 30/60/90 classes at Equinox. Those are insane!”

3. She Makes Time To Workout

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Hosk has a busy schedule, which can make it difficult for her to work out. However, she tells Harper’s Bazaar that she makes exercise a priority. “It can be hard to find time sometimes, but it's all about motivating yourself. I do whatever I can whenever I can. It doesn't have to be grueling.”

4. She Brings Workout Equipment

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One thing Hosk does to stay in shape while on the road is bringing workout gear with her. “Most of the time I bring a jump rope, and find a peaceful place and skip to music,” she tells Harper’s Bazaar. “I also always travel with gliders, for some leg and glute exercises. I just left a trip in Turks and Caicos with Victoria's Secret, and all the girls in the team got together and did bootcamp classes at lunch break. That was a fun way to get workouts in. Everybody brought different exercises on different days. We had yoga, barre, pool aerobics and body weight training.”

5. She Doesn’t Diet

While Hosk is a supermodel, that doesn’t mean she is restricting herself. She tells Marie Claire that she doesn’t like to put herself on a diet. Instead, she focuses on eating healthy. "I am really bad at being on a diet. As soon as I tell myself, 'You have to eat this or that,' I am going to do the exact opposite, so I didn't tell myself anything. I just tried to say away from processed food. I feel like I have been working out so much I can eat what I want. I like to do it that way.”

Perrie Edwards is heating up the internet with her latest swimsuit snaps. In a recent social media post the Little Mix singer flaunts her amazing body in a bathing suit while posing by the pool. In addition to lots of fire emojis she received tons of compliments. “Divine,” commented bandmate Leigh Anne Pinnock. “Hottie,” added another follower. How does the 30-year-old mom maintain her amazing body? Celebwell rounded up her top health habits.

1. She Didn’t Exercise When She Was Young

When Edwards was 22, she confessed that working out wasn’t part of her life. “I don't really exercise. When we get time off, I like to relax,” she told Dare. “During my time off, I love to get pampered. I also love to relax and watch TV. I'm all about the chilling.”

2. She Squats

When she did find time to exercise, she had a few favorite moves. “I do love squats, abs and arm exercises,” she told Dare.

3. She Later Hired a Trainer

Perrie started training with dancer Danielle Peazer after welcoming her fire child, Axel. "I reached out to my girl @DaniellePeazer (very last minute [eye roll emoji]) before my holiday and she put me through my paces and I'm so thankful,” she captioned a post in 2020.

4. Now She Works Out “Almost Daily”

Danielle told The Sun that when she trained Perrie the two hit the gym "almost daily” for 45 minutes to an hour. She does each exercise for around 40 to 45 seconds, rests, then repeats them.

5. She Planks

Peazer added to New Magazine that Edwards does a lot of planks. "I had her doing a plank for two minutes, which is a very long time for anyone," she said.

6. She Struggles with Criticism

"I think, do you know what, I'm going to be honest and say, the times I actually pick myself apart and feel miserable is when I get papped in a bikini,” she told Glamour. "Or papped in a way that one, I'm not aware that I'm being papped. And two, it makes me feel dirty. People will say to me, "Oh, you look great!" I'm like, "Are you kidding me? Do I look like that?" Then I'll cry. Like, I'll actually cry. I'll say, ‘I'm hideous, I'm this and this.’ It really gets to me and I have to remind myself to let it go. It's a few bad pictures, who cares? But it takes a lot to get to that point. It's easier said than done – it's really horrible."

Maisie Smith is showing off her gym-honed body in a swimsuit! The EastEnders star flaunts her fabulous figure via her latest Instagram post while vacationing in Portugal. “Holibobs,” she captioned the beauty bathing suit snap, taken at sunset. How does the gorgeous star maintain her fit physique? Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Her Own Fitness Program

In 2017, the then-teen actress started a fitness program called Results 4 Teens, to help other youth get into shape. "It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments," she told The Sun in 2017. "It was then I realized that so many teens struggle with not only how to keep fit but also the confidence to join in group classes sometimes!"

2. She Loves Exercise

Smith actually enjoys exercise. "I'll be honest, I love going to the gym," she told New! Magazine. "It's my happy place where I can work on myself." Smith also admits that the lockdown did stunt her fitness. "In lockdown it was closed and I didn't do one home workout. I just couldn't be bothered."

3. She Fuels Her Body for Fitness

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Smith always fuels her body for fitness. When she was prepping for Strictly, she told Heat that she had to eat more to fuel herself for the training. 'It's weird. Everyone always says "Going on the show you're just going to shed the weight. But I haven't noticed that about myself because I eat triple the amount of food I was eating before,” she said. “I think I'm the only celeb to actually put on weight.”

4. She Does Yoga

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Aside from rigorous workout sessions at the gym, Smith is a big fan of yoga. "I have always loved keeping active, especially with yoga," she told The Sun. "Yoga is more than just a workout—it’s actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels," says Harvard Health.

5. She Is Open About Her Insecurities

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Smith has been very open about her body image struggles. “Here lies a collection of photos taken at the exact same time, however, from different angles, under different lighting. The past few years I’ve been VERY insecure about my legs. I covered them up as much possible. No matter how many people told me ‘cellulite is natural.. everyone has it..’ I still hated them,” she captioned an Instagram post. “It’s taken me a while but I’m starting to accept these aspects of myself that I’ve always seen as ‘flaws’. I wore gym shorts (out of the house) for the FIRST time a couple of months ago n I was so so proud of myself 💘. I wish I could I say that I LOVE my body but I’m still working on that 😅 The reason I posted this was because I understand that it’s SO hard to love yourself and see your ‘flaws’ as ‘qualities’. We ALL have things we want to change about ourselves. But I hope this can help other people feel more confident about their own insecurities. BECAUSE YOU ARE FRIGGING BEAUTIFUL. And because self love is the best love.”

Jowita Przystal is a professional dancer on Strictly Come Dancing. She joined the show in its 19th series, and became a pro in season 20. She would go on to win that season with partner, Hamza Yassin. Przystal shared a new reel on Instagram recapping her 2023. At the beginning, she is seen walking on the beach in a white swimsuit top and denim shorts. Przystal captioned the post, “2023… thank you for everything you have brought into my life ♥️ thank you for allowing me to do what I love the most, for new friendships, for being able to travel, for giving me important lessons. There’s a saying something must end for something to begin. 2024 I’m ready.” How does she stay so fit? Read on to see 5 ways Jowita Przystal stays in shape and the photos that prove they work.

1. She Makes Time To Workout Each Day

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Przystal shared some of her fitness secrets in an interview with Women’s Health. She says that she will always make time for a workout. "I usually exercise in the morning,” Przystal said. “But I switch it up – either in the morning before work or the evening. When I do it in the evening, it's because I missed the morning workout.”

2. She Does HIIT

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In her interview with Women’s Health, Przystal revealed that she loves doing HIIT, or high-intensity interval training. "I do really high-intensity interval workouts," she said. "It's either the treadmill or the assault bike, and I do lots of squats, weights, and functional training. It's anything and everything, basically."

3. She Works Out With Others

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Przystal doesn’t always work out on her own. She revealed in her Women’s Health interview that she will exercise with some of her fellow professional dancers on Strictly Come Dancing. "I love to work out with my friends Gorka and Karen,” she says. “We'll do it online now as we all have the same kind of workout machines. Gorka will set up a workout for us to all do together.” Better Health states that working out with others has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.”

4. She Walks

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Przystal revealed in an interview with Express that she loves to walk to stay in shape. "I work out and you get those endorphins,” she said. “If you don't like working out, then just go for a walk. I think it's so important for your mental health. Obviously, if I'm in a positive vibe I have a different type of energy." According to The Cleveland Clinic, walking has a lot of health benefits. “The benefits of walking for 30 minutes a day include decreasing your resting heart rate, lowering your blood pressure and LDL (your ‘bad’ cholesterol), and strengthening your heart.”

5. She Dances

Przystal is a dancer, and this is naturally one way she stays in shape. Dancing has a lot of benefits. The YMCA of Metropolitan Dallas states that, “If you're at risk for cardiovascular disease - start dancing. More research has shown that people with heart failure who started waltzing not only improved their heart health and breathing, but they also saw overall improvement in their quality of life. Additionally, these improvements were significantly greater than those with heart failure who cycled, or walked on a treadmill. If you need to lose weight, it's also been proven that aerobic dancing is as helpful for losing weight as biking or running.”