Erika Jayne in Two-Piece Workout Gear Does a Deadlift

Deana D’Andrea, a powerhouse in the world of powerlifting, continually inspires her followers with impressive workout clips on Instagram. Recently, she shared highlights from a competition, expressing gratitude by captioning, “Thank you @momentsinpower for your effort and dedication to capturing so many special moments and emotions throughout the meet day!” D’Andrea’s training sessions reveal her strength and dedication to the sport and emphasize her passion for pushing boundaries through intense lifting routines.

Maddy Forberg, a seasoned powerlifter and fitness expert, is known for her strong lifting skills and insightful fitness advice, which she shares with her large Instagram following. Recently, Forberg posted a video of herself using the squat machine at the gym, captioning it, “The claw comes off during sets 😤 At least when my head is against a machine 😅 Outfit by @gymreapers use code STRONG.” From squats to hamstring curls, Forberg focuses on perfecting technique and maximizing efficiency in her workouts. Her dedication to proper form and muscle engagement has not only helped her achieve impressive strength but also inspired her followers to elevate their fitness game. Here’s a deeper dive into how she stays fit and strong.

Donna Moore is a powerhouse in the world of strength competitions, having claimed the title of World’s Strongest Woman three times. Recently, she gave her Instagram followers a glimpse into her intense preparation for the Rogue Invitational. In the video, Moore is seen lifting weights while climbing stairs, showcasing the dedication it takes to be a champion. "Thanks to Coach @trapsliketodd for making the drive for a session with myself and @mrs_myler and @lukedaviesstrongman for setting up and resetting the stairs each time," she captioned the post. With her training that combines heavy lifting, stair climbing, and more, Moore proves that becoming a strongwoman is as much about mental endurance as it is about physical strength.

Jessica Buettner is a very successful powerlifter. She is known for winning the IPF World Championships twice. Buettner is recovering from a back injury, and is sharing her recovery process on Instagram. In a video, she is seen doing some weightlifting exercises. Buettner captioned the post, “Training recap 🤡😂 tweaked my back about 3 weeks ago, nothing serious but I’m annoyed at myself for doing it nonetheless because once it seizes up I work long hours standing and it is hard to get back to normal. An ongoing problem for me a couple times a year for the past several years. Anyways, @miketuchscherer has put less specific movements in my program to help me recover and also in the last couple weeks reintroduced squats and deadlifts using the @reactivetrainingsystems framework for doing that and so far it’s been working very well. I also got some advice and adjusted how I stand at work and it’s helping too.”

Meg Gallagher, a fitness coach and influencer, is all about empowering others to build strength and confidence through proper training. She frequently shares her workouts and expert tips on Instagram, inspiring her followers to push their limits. In a recent post, Gallagher documented her progress with lifting weights, captioning it, “130lbs vs 145lbs 👏 keep 👏 on 👏 going.”