Erika Jayne Lost Weight Without Ozempic—Here’s How She Did It

1. Dancing Workouts

Jayne’s performances—and the rehearsals required—really helped her burn fat. "I've always been tiny,” she told BravoTV.com. “I got bigger through all of my depression and through everything else. There's nothing like dancing and putting on a show and a little bit of stress to get you right back into shape. It has been so much fun to get back on stage. It's so great to be in front of people, to feel that energy and I’m just happy like to perform again. My last, like, real run of shows was Broadway, but until then, I hadn’t really had anything to sink my teeth into."

2. Healthy Diet

Jayne enjoys a healthy diet and admits she doesn’t always stick to her fitness regimen. "I've grown up disciplined all my life as a dancer, so I know how to eat and work out. Do I do it? No!" she told E! News. "The reason for that is it's hard to manage the time. The busier you get… I used to be in the gym at 6 [a.m.], do I want to be in there at 5? It's hard. My breakfast is egg whites, avocado and grilled tomatoes. Lunch is usually some type of chicken and then for dinner… I like to eat. I'll eat pasta even though I'm not supposed to."

3. Dermatologist Visits

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Jayne uses a bust cream and makes regular visits with a dermatologist. “I don't know why American women don't use it more,” she told Glamour. “European women love it. You wanna wear something low and plunging, you don’t need creepy, dried-out décolleté… I can’t stress this enough: Make sure your dermatologist really checks all your moles and skin tags and things like that. Who doesn’t love a little micro-needling and a good ol’ laser, but I think really looking out for skin cancer is important first. And I mean all over your body—on your scalp, in between your toes, everywhere.”

4. Menopause, Not Ozempic

Jayne insists she did not lose weight from taking Ozempic. “Here's what. Let me just start off by saying, you know, I want to make sure that I don't trigger anybody because we have this conversation in Beverly Hills and we have a cast member with an eating disorder,” she told Andy Cohen on Watch What Happens Live (referencing castmate Crystal Kung Minkoff). “I did come down in weight. I did it hormonally. I was going through menopause. So, I took it all down. I went to the doctor and I said get it off.”

5. Personal Trainer Sessions

Jayne works out with a personal trainer to stay focused and accountable. “I hear from people all the time that they need to get in shape before coming to the gym, but it’s exactly the opposite,” Leslie Flynn, Columbia Athletic Club General Manager, tells the Columbia Association. “It’s so invaluable to receive guidance on proper form and how to use equipment properly. Quality is always better than quantity.”

Kashmera Shah is 50 and fit! The Indian actress celebrated the monumental birthday by showing off her fabulous figure in a swimsuit. “A milestone birthday today and my only advice to those who are decades and miles behind me in age as well as spirit… Never Grow Old…Just Age Beautifully,” she wrote. “The less you think of what others think of you the more it will show on your face and body. Love you all my fans and friends. Wait for the next few years for more sinful pictures and even more kickass work in films. And thank u to my husband @krushna30 for always supporting my ambition and always letting me be comfortable with my enviable body ( yes I say it myself as I think we don’t tell ourselves enough how much we love us) Good Luck to the next 50 years.” How does the star manage to look half her age? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gained Weight Due to IVF

Kashmera explained to The Times of India that she gained weight when undergoing IVF. “I stopped looking after myself,” she admitted. She started eating “anything and at odd times” and failing to exercise. “The entire focus got shifted,” she continued. She ignored herself until January 2020, when she stepped on the scale and realized she had put on over 26 pounds.

2. She Worked with a Nutritionist

Kashmera revealed that her IVF doctor put her in touch with a nutritionist in early January 2020. “So, I started my diet and workout regime,” she continued. During the lockdown she fell into a depression and started losing even more weight. She even started to eat less in fear that she would run out of food due to supply chain issues.

3. Cooking Helped Her Lose Weight

Kashmera found a new hobby during the pandemic. “I started cooking during the lockdown which I have never done. I started cooking healthy food and Krushna started losing weight because of me,” she said about her husband. “I began eating healthy food, smaller portions and suddenly in October I checked my weight.” She discovered she had lost 24 pounds. “I didn't even realise that I had lost so much weight because I did not step out of the house and wore clothes which I wear at home like shorts, t-shirts. We all were shocked.” She went on to lose over four more pounds.

4. It’s All About Discipline

Kashmera believes her weight loss all boiled down to setting goals and actively achieving them. “I realised that discipline is everything,” she explained.

5. The Buddy System Also Helped Her

Kashmera maintains that her weight loss journey motivated her husband as well. “I told him very clearly to eat whatever you want to eat at night, but during the day you will eat what I give you,” she said. As a result, he lost over 15 pounds.

Carnie Wilson is showing off her weight loss. In a new social media post the former Wilson Phillips singer looks incredibly svelte. “Another before and ‘during’ ... my health journey! This is 40 pounds down. I feel really different,” she captioned the set of photos. How is she getting in shape? Here is everything you need to know about her weight loss journey.

1. She Is Dieting: No Gluten, Sugar, or Butter

“Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too,” Wilson continues. “Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up.”

2. She Plans on “Exercising More”

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Carnie revealed that up until now she hasn’t been working out very much. “I need to start exercising more to make the scale start to move again, but I'm so proud and pumped,” she writes in the caption.

3. It’s a “Miracle

“I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it's a miracle,” she continues. “Hope this inspires someone.”

4. Subhead Goes Right Here

In February, Carnie elaborated on why she decided to embark on a weight loss journey. “My body started rejecting gluten and sugar ... and with my blood sugars at a six ... cholesterol at 225 I was not heading in a good direction,”she wrote on Instagram. “I had a pain in my tummy and had an ultrasound to be sure I had no gallstones. Luckily, I did not. I was too scared to give up the food that I thought was bringing me comfort.”

5. Her Weight Loss Journey Is “An Act of Self Love”

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“I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she continued. “For me, this was an act of self love ... knowing which food made me feel like shit and also knowing I can't eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident. I'm not counting calories or going too cray cray with the scale.”

6. Her Goal Is 155 Pounds

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She added that she planned to “reach a physical goal of 155 pounds.” “It's hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though — and that's what stops me,” she said. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”

Adele is finally opening up about her weight loss. In two new Vogue interviews, timed around the long-awaited release of her album A4, the singer is revealing exactly how she lost a whopping 100-pounds, what motivated her health transformation, and everything she is doing to maintain it. Read on to see 7 of the revelations Adele made about her diet and fitness journey and see the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It Was Never About Weight Loss

The singer revealed to American Vogue that her drive to exercise was more about her mental health than physical. "It became my time," she said about exercise. "I realized that when I was working out, I didn't have any anxiety. It was never about losing weight. I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong."

2. She Does Weightlifting and Circuit Training

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Adele also revealed that she trains at Heart & Hustle, a no-frills private gym in West Hollywood. Her exercise sessions consist of intensive weightlifting and circuit training sessions. She also spends time on the elliptical machine while at the gym.

3. She Works Out Three Times a Day

Adele works out multiple times a day. “I work out two or three times a day,” she revealed to British Vogue. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night. I was basically unemployed when I was doing it. And I do it with trainers.It’s not doable for a lot of people.”

4. Exercise Is Her Addiction

Adele admits that she is obsessed with exercise, telling British Vogue “I needed to get addicted to something to get my mind right. It could have been knitting, but it wasn’t.

5. She Did It For Herself

Adele wants to make it clear that she didn’t lose 100 pounds for anyone but herself. “People are shocked because I didn’t share my ‘journey’. They’re used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand. I couldn’t give a flying f**k. I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body,” she told British Vogue.

6. ”You Don’t Need to Be Overweight to Be Body Positive”

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Adele explains that no matter her size or what people say about her, she has mad self-love. “People have been talking about my body for 12 years. They used to talk about it before I lost weight. But yeah, whatever, I don’t care,” she said. “You don’t need to be overweight to be body positive, you can be any shape or size.”

7. She Doesn’t Diet

“You know a hundred per cent of the stories written about me have been absolutely fake. The people that came out being like, ‘I trained her,’ I’ve never met in my life. It’s disgusting. I cannot get over it. Some Pilates lady I’ve never met in my life!” she told British Vogue. “And I haven’t done any diet,” she adds, confirming that she “ain’t done” the Sirtfood diet, despite it being widely reported. “No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard. And also, that whole thing of like, ‘Gets Revenge Body’… Oh my god. Suck my dick!”

Ariela Danielle is showing off her figure in a bathing suit while vacationing in California. The 90 Day Fiancé star looks incredible in her latest social media post, enjoying a soak in the jacuzzi. “I love the west coast and I love Lou Reed!” she captioned the Instagram video, set to the tune of the singer’s song Perfect Day. How does the reality star and freelance writer stay so fit? Read on to see 5 ways Ariela Danielle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 50 Pounds After Giving Birth

Ariela’s transformation on the show has a lot of fans talking. During an Instagram Q&A a fan asked, “How are you doing these days? You look like you lost weight and look great!” She responded, “I am doing good,” adding, “I lost about 50 lbs since the day I gave birth.”

2. Breastfeeding Helped Her Lose the Baby Weight

“What did you do to lose weight? Please share,” wrote another fan during the Q&A. According to Ariela, her secret has nothing to do with diet or exercise. “Breastfeed if you want to lose baby weight,” she responded.

3. She Lifts Weights

However, Ariela does hit the gym to stay in shape. She added that “weight training helps a lot.” Weight training not only results in weight loss, but helps keep your body strong and even has mental health benefits.

4. Her Diet Is Healthy

Ariela also maintains a healthy diet. But it isn’t all about what you eat. According to the star, a big part of losing weight has to do with when you eat. In the Q&A she confessed that she doesn’t eat “much late at night.”

5. She Doesn’t Equate Weight with Self-Worth

When a fan asked her during a Q&A whether she has always been skinny, she admitted that her weight fluctuates. "Will you share weight loss tips?" asked another. "My first advice is dont equate your worth with your weight because they have nothing to do with one another." Ariela has also admitted to undergoing cosmetic procedures, including butt injections.