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ESPN's Sarah Colby Spain in Workout Gear Says "Take Me Back"

“Rice-T, Rice Cube, Rice Spice & Paddy LaBelle reaching new heights."

Sarah.Colby.Spain
Sarah Colby Spain/Instagram
Leah Groth
By Leah GrothMay 09, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Sarah Colby is staying active on vacation in her workout gear. In a new social media post the ESPN host shows off her amazing body while getting her sweat on in Bali. “Rice-T, Rice Cube, Rice Spice & Paddy LaBelle reaching new heights at Abian Desa Rice Paddy.🪽🚀🎋🍚Take me back…” she captioned an Instagram post. How does the television personality approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Reading

Sarah is a reader. She offers up her top five book recommendations on Read This Twice. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. Long Dog Walks

Sarah takes long walks with her dog. “2+ hour walk around Humboldt Park and back and he still needed a timeout later so I could get some work done. This li’l pup has A LOT of energy! 😂 #IndyGram,” she captioned a post.

3. Hiking

Sarah is an avid hiker. “An incredible early morning hike to watch the sunrise from Mount Batur. What a welcome to Bali,” she wrote about one of her hikes. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

4. Hot Pilates

Sarah also takes hot pilates classes. “Me watching @juliefoudy’s video: Oh wow, that’s so fun for them. @kjenmark5 watching Foudy’s video: Oh wow, that’s so fun for… US. @kararose26 after 105 degree Inferno Hot Pilates: Won’t we be too slippery?” she captioned a post of she and her friends dancing while sweaty. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. Hydration

Sarah makes sure to stay hydrated. Here she is drinking out of a coconut. How much water should you drink? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

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