Eudoxie Mbouguiengue in Workout Gear Lifts Weights with Husband Ludacris

Eudoxie Mbouguiengue and Ludacris are living and breathing proof that the couple who sweat together, stay together! In a new social media post the rapper and his Gabonese wife show off their moves – and hot bodies – during a couple’s workout session. “Stronger Together, Inside & Outside The Gym 💪🏾 My SwoleMate,” Ludacris captioned the Instagram video. “💪🏽💪🏽❤️” commented Ashanti. “Awwwwww 😍❤️🔥” added Gabrielle Union. How does the 37-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Strength and Weight Training

Eudoxie Mbouguiengue/Instagram

During her strength and weight training session with Ludacris, Eudoxie does a number of exercises, including barbell squats, one leg weighted lunges, jumping lunges, and jump squats – all effective for building her booty.

2. Baths

You can find Eudoxie soaking in a hot bath at the end of a day. Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. Hydration

Eudoxie understands the importance of hydration. Here she is sipping out of a coconut on vacation. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Hiking and Meditation

Eudoxie is a hiker. “This 9am hike and meditation is all I needed. 💪🏽” she captioned a recent post. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

5. Coffee

Eudoxie enjoys the perks of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.