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Eva Longoria Does These Exact Things to Stay So Fit

Here is everything the 46-year-old does to maintain a fabulous figure.

Leah Groth
By Leah GrothJul 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Baron Ginnetti
Rocketman Red Carpet - The 72nd Annual Cannes Film Festival
Laurent KOFFEL/Gamma-Rapho via Getty Images
Leah Groth
By Leah GrothJul 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Baron Ginnetti
Weight Loss

Eva Longoria, 46, is one of the fittest female stars in Hollywood, as can be demonstrated by the slew of swimsuit snaps she has been sharing this summer. The activist and Desperate Housewives actress, star of the current film The Boss Baby: Family Business, doesn’t pretend her toned curves come naturally: Her Instagram feed is also filled with lots of photos and videos about her incredibly hard core diet and fitness ethos. Something must be working, given how good she looked on National Bikini day last week. Here is everything she does to stay so fit—including her diet, workout, and wellness secrets, and the photos that prove they work.

1. She Is Disciplined About Diet and Exercise

There is no magical, easy way to stay in shape as you age, per Eva. It all boils down to discipline.. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she revealed to Vogue Australia. And it isn’t a one or the other type of equation. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

2. She Does a Lot of Different Workouts

31st Annual Producers Guild Awards - ArrivalsFrazer Harrison/Getty Images

Instead of relying on one type of workout to stay in shape, Eva is constantly rotating them. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People.

3. She Loads Up on Veggies

Grilled,Chicken,And,Fresh,Vegetables,Chopped,Salad,With,Herbs,,LemonShutterstock

Eva eats her first meal post workout session in the morning, and tries to keep her diet clean and filled with veggies. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

4. She Is Disciplined When She Needs to Be

The Hollywood Reporter's Power 100 Women In EntertainmentStefanie Keenan/Getty Images

While she is generally “a moderation girl” when it comes to her diet, sometimes she takes more extreme measures to slim down — including going sugar-free for three months. “I'll cut out all sugar and simple carbs that turn into sugar — rice, pasta, bread. I'm not a big carb person anyway, so it's not that hard," Longoria revealed to Glam Belleza Latina. After welcoming her first child, she attributed her weight loss to “eating air” for six months. “I haven’t drunk wine. I haven’t eaten sugar. I haven’t seen a carb in awhile,” she told Us.

5. She Food Preps

Almonds,In,White,Porcelain,Bowl,On,Wooden,Table.,Almond,ConceptShutterstock

While Longoria loves to cook, when she is on set she gets food delivery to help keep her diet healthy. “Before I could afford a food delivery system, I would make my breakfast and lunch, I'd pack some snacks, and put almonds in my purse. I was always prepared because I was always hungry," she told Health.

6. She Trains Hard

Rocketman Red Carpet - The 72nd Annual Cannes Film FestivalLaurent KOFFEL/Gamma-Rapho via Getty Images

Eva works out with trainer Grant Roberts, and isn’t afraid of serious strength and weight training. Her Instagram feed is filled with clips of her hardcore workouts, which involve a lot of compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts.

7. She Is Into Trampoline Cardio

Women,Group,On,Sport,Trampoline,,Fitness,WorkoutShutterstock

Eva has found a fun way to up her cardio game: Trampoline jumping on a JumpSport trampoline. “Saturday workouts are better with a trampoline,” she recently captioned an image of the springy workout tool, which she has dubbed the “Rolls Royce” of trampolines.

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Weight Loss

Eva Longoria Does These Exact Things to Stay So Fit

Here is everything the 46-year-old does to maintain a fabulous figure.

Rocketman Red Carpet - The 72nd Annual Cannes Film Festival
Laurent KOFFEL/Gamma-Rapho via Getty Images
Leah Groth
By Leah GrothJul 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Baron Ginnetti
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Eva Longoria, 46, is one of the fittest female stars in Hollywood, as can be demonstrated by the slew of swimsuit snaps she has been sharing this summer. The activist and Desperate Housewives actress, star of the current film The Boss Baby: Family Business, doesn’t pretend her toned curves come naturally: Her Instagram feed is also filled with lots of photos and videos about her incredibly hard core diet and fitness ethos. Something must be working, given how good she looked on National Bikini day last week. Here is everything she does to stay so fit—including her diet, workout, and wellness secrets, and the photos that prove they work.

1. She Is Disciplined About Diet and Exercise

There is no magical, easy way to stay in shape as you age, per Eva. It all boils down to discipline.. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she revealed to Vogue Australia. And it isn’t a one or the other type of equation. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

2. She Does a Lot of Different Workouts

31st Annual Producers Guild Awards - ArrivalsFrazer Harrison/Getty Images

Instead of relying on one type of workout to stay in shape, Eva is constantly rotating them. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People.

3. She Loads Up on Veggies

Grilled,Chicken,And,Fresh,Vegetables,Chopped,Salad,With,Herbs,,LemonShutterstock

Eva eats her first meal post workout session in the morning, and tries to keep her diet clean and filled with veggies. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

4. She Is Disciplined When She Needs to Be

The Hollywood Reporter's Power 100 Women In EntertainmentStefanie Keenan/Getty Images

While she is generally “a moderation girl” when it comes to her diet, sometimes she takes more extreme measures to slim down — including going sugar-free for three months. “I'll cut out all sugar and simple carbs that turn into sugar — rice, pasta, bread. I'm not a big carb person anyway, so it's not that hard," Longoria revealed to Glam Belleza Latina. After welcoming her first child, she attributed her weight loss to “eating air” for six months. “I haven’t drunk wine. I haven’t eaten sugar. I haven’t seen a carb in awhile,” she told Us.

5. She Food Preps

Almonds,In,White,Porcelain,Bowl,On,Wooden,Table.,Almond,ConceptShutterstock

While Longoria loves to cook, when she is on set she gets food delivery to help keep her diet healthy. “Before I could afford a food delivery system, I would make my breakfast and lunch, I'd pack some snacks, and put almonds in my purse. I was always prepared because I was always hungry," she told Health.

6. She Trains Hard

Rocketman Red Carpet - The 72nd Annual Cannes Film FestivalLaurent KOFFEL/Gamma-Rapho via Getty Images

Eva works out with trainer Grant Roberts, and isn’t afraid of serious strength and weight training. Her Instagram feed is filled with clips of her hardcore workouts, which involve a lot of compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts.

7. She Is Into Trampoline Cardio

Women,Group,On,Sport,Trampoline,,Fitness,WorkoutShutterstock

Eva has found a fun way to up her cardio game: Trampoline jumping on a JumpSport trampoline. “Saturday workouts are better with a trampoline,” she recently captioned an image of the springy workout tool, which she has dubbed the “Rolls Royce” of trampolines.

Celeb News

Eva Longoria Flaunts Flat Abs in Crop Top 

Here’s how the 46-year-old stays in shape

GettyImages-1342565943-crop
Matt Winkelmeyer/WireImage
Leah Groth
By Leah GrothSep 29, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria is feeling sporty! The 46-year-old actress represented her city and showed off her washboard abs on social media Tuesday. “Always reppin’ #LA,” she captioned the photo of herself wearing a LA Dodgers hat with a crop top and black workout leggings. What is the star’s fitness, diet, and wellness ethos? Read on to see 6 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It All Boils Down to Diet and Exercise

Eva is pretty blunt when it comes to health advice. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

2. She Does a Lot of Different Workouts

Instead of relying on one type of workout to stay in shape, Eva is constantly rotating them. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People.

3. She Eats Her Veggies

The Academy Museum Of Motion Pictures Opening Gala - ArrivalsMatt Winkelmeyer/WireImage

Eva makes sure to eat lots of veggies and an all-around healthy diet. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

4. She Works Out Like It’s Her Job

Eva weight trains with Grant Roberts and regularly shares videos of her sweat sessions on her Instagram feed. Some of the exercises she does? Compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts.

5. She Tries to Have a “Healthy Outlook”’

Farmworker Justice – Los Angeles Awards To Recognize Social Justice Leaders And Hispanic Heritage MonthRich Fury/Getty Images

Eva is realistic when it comes to her health and maintains that skinny does not equate to healthy. She once told Health that at her skinniest, she was also the unhealthiest she had ever been. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she added to Health a few years later.

6. She Has a Healthy Approach to Wellness’

Recently Eva has been obsessed with trampolining, using her JumpSport trampoline for fun workouts. “Saturday workouts are better with a trampoline,” she wrote alongside an image of the springy workout tool, which she has dubbed the “Rolls Royce” of trampolines.

Health

Eva Longoria Reveals Exact Wellness Shot Recipe That Helps Her Glow

Learn how to make it, plus other health tips from the star

GettyImages-1350290782-crop
Marc Piasecki/WireImage
Leah Groth
By Leah GrothJan 09, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria is kicking off the new year by taking shots—wellness shots that is. In a new Instagram video the actress and entrepreneur shares the exact recipe to her go-to health cocktail. “Let’s take shots! (wellness shots) 🥤 There are many variations on the recipe out there, so just do what works for you! Enjoy!” she captioned the clip, demonstrating exactly how to make the drink. Read on to learn how to make Eva Longoria’s wellness shot and learn about the other ways she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eva Longoria’s Wellness Shot

There are just a few ingredients in Eva’s wellness shot: An Orange, “an inch” of ginger, lime, lemon, honey, turmeric, and half teaspoon of cayenne pepper. “Take the skin off all ingredients,” she instructs. Next, add everything but the cayenne to the blender and blend. After, add cayenne. Now, take the liquid and run it through a strainer to remove the pulp, mixing it while you are straining to extract all the liquid. Pour it in a glass. “Should I add tequila? It’s probably not a wellness shot if we add tequila,” Longoria jokes.

2. The Secret to Eva’s Hot Body Success? Diet and Exercise

10th Annual LACMA ART+FILM GALA Presented By GucciAmy Sussman/WireImage

There is no secret to getting into shape, per Eva. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

3. She Tries Different Workouts

Brian Bowen Smith's Drivebys Book Launch And Gallery Viewing Presented By Casa Del Sol TequilaJon Kopaloff/Getty Images

"I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she explained to People. She also loves jumping on her trampoline, taking classes virtually at The Ness using her JumpSport trampoline.

4. She Eats Lots of Fruits and Veggies

Rainbow,Colored,Fruits,And,Vegetables,On,A,White,Table.,JuiceShutterstock

Eva maintains a mostly plant-based diet. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she dished to The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

5. She Meditates

Global Gift Gala 2021 : Photocall At Four Seasons Hotel George VMarc Piasecki/WireImage

Eva is big on meditation. “Well at least I know where my third eye is……,” she captioned a recent photo of herself while striking a yoga pose.

6. She Runs

Eva is an avid runner, sharing photos from her adventures on social media. “When you’re mid-run but the scenery is too cute not to get a pic,” she captioned a recent image.

Celeb News

Eva Longoria Shows Off Fit Figure in New Workout Clothes

Here’s how the star stays in shape

GettyImages-1350507466-crop
Daniele Venturelli/Getty Images
Leah Groth
By Leah GrothNov 04, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria is a fitness fashionista. The athletic actress modeled her latest workout look on her Instagram stories Wednesday, showing off her fit figure in a blue sports bra and matching leggings from Noli Yoga. What are other ways the 46-year-old prioritizes her health? Read on to see 6 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!!

1. She Focuses on Her Health

eva-longoria-1Eva Longoria Baston/Instagram

Eva tries to focus on being healthy, not thin. She once revealed to Health that when she was her skinniest, her health was compromised. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she later added.

2. She Eats Right and Exercises

Global Gift Gala 2021 : Photocall At Four Seasons Hotel George VDaniele Venturelli/Getty Images

There is no shortcut to a healthy lifestyle, per Eva. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

3. She Mixes Up Her Workouts

Brian Bowen Smith's Drivebys Book Launch And Gallery Viewing Presented By Casa Del Sol TequilaJon Kopaloff/Getty Images

"I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she explained to People about the mixture of workouts she does. Recently, the star has been taking classes via the Ness using her JumpSport trampoline.

4. She Fuels Up on Produce

Simple,Vegetarian,Meal,,Roasted,Vegetables,On,A,Sheet,With,OliveShutterstock

Eva eats as plant-based as possible. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

5. She Meditates

The Academy Museum Of Motion Pictures Opening Gala - ArrivalsMatt Winkelmeyer/WireImage

In addition to yoga, Eva also gets her zen on via meditation. “Well at least I know where my third eye is……” she captioned a recent photo of herself while striking a yoga pose.

6. She Runs

In addition to all of her indoor workouts, Eva also likes to run. She recently shared an Instagram image from one of her outings. “When you’re mid-run but the scenery is too cute not to get a pic,” she captioned it.

Celeb News

Eva Longoria in Bathing Suit "Can't Stop the Feeling"

Here’s how she stays fit.

Taormina Film Fest 2022 - Day 4
Daniele Venturelli/Getty Images
Anna Bechtel
By Anna BechtelJul 16, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria has never been afraid of showing off her fitness. She seemingly has not aged a day since the beginning of her career, and her recent Instagram stories prove it. Longoria spent a day on a boat with her loved ones, and made sure to post a lot of photos and videos. She wore a black bikini, looking gorgeous, and sountracked it to "Can't Stop the Feeling." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out After Indulging

Eva-LongoriaEva Longoria/Instagram

Longoria isn’t afraid to indulge. Usually because she makes sure to hit the gym afterwards. She posted this reel on Instagram of herself doing exercises like lunges, lifting weights, and jumping on a trampoline. She captioned the reel, “After a weekend full of tamales, I had to drag my ass here this morning!”

2. She Works Out Her Arms

Eva-Longoria-1Eva Longoria/Instragram

Longoria makes sure to work out her upper body, including her arms. She posted this reel on Instagram of herself doing different strength training arm exercises. In it, she is seen doing lateral pulldowns while kneeling and tricep curls. She captioned the reel, “Rise and grind.”

3. She Does Trampoline Workouts

Taormina Film Fest 2022 - Day 4Daniele Venturelli/Getty Images

For Longoria, jumping on a trampoline isn’t just a way to have fun, it’s a way to workout. The actress is open about her love of doing trampoline fitness classes. She posted this reel on Instagram of herself doing different exercises on the trampoline, like jumping jacks. Longoria captioned the reel, “Never miss a Monday!”

4. She Boxes

One of Longoria’s favorite ways to workout is boxing. She posted this reel on Instagram of herself boxing at home with her trainer. She captioned the reel, “Never miss a Monday! Thanks Chava for the workout!”

5. She Meditates

Taormina Film Fest 2022 - Day 3 - Red CarpetDaniele Venturelli/Getty Images

Longoria tells Bustle that she practices meditation each morning. “Right after I work out and as I’m stretching, I meditate. It could be for two minutes or 20 minutes. It just depends on the day, but those are the two things that really center and ground me every morning.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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