Eva Longoria Shows Off Amazing Body on Vacation "Out of Office"

Eva Longoria is showing off her forever young figure in a swimsuit. In one of her latest social media posts the actress and director shows off her incredible body in a bathing suit, posing on the beach with her pals. “Beach day,” she captioned the Instagram Stories photo. How does the actress manage to look as good at 48 as she did at 28? In a recent interview, she revealed all of her secrets to longevity.

1. She Takes “Advantage” of Anti-Aging “Tecnology”

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In a recent interview with Reader’s Digest’s The Healthy, Eva was asked about the secret to her longevity. “Nobody is going to beat aging. I’m not doing any anti-aging things. But as you go along life, the technology has been so amazing in the last decade in regards to skincare, and healthcare, and just taking care of your bodies, that why not take advantage of that technology? A lot of women want to feel good in their skin. And so what happened with me was I had Santi, and I gave myself a lot of time to be grateful to my body for producing a human being. So I wasn’t rushing to get back to the way I was before, or How fast is she going to bounce back? and all that. So he was almost a year old by the time I go, ‘OK, let me get back into my workout routine.’ And then it was years later after I was working out regularly eating well, sleeping well, doing everything right, that I finally go, ‘Oh, I still have this saggy skin that I want to tighten up. How do you do that?’ And I was talking to a mommy friend of mine and she was like, ‘Oh honey, you should do Morpheus8.’ And I was like, ‘What? What is that?’ And she said, ‘Oh, it’s this radio frequency that tightens the stomach, or face, or arms, or whatever, and it tightens the skin, and it tells your stomach to wake up and start making collagen again.’ And I was like, ‘Oh wow.’”

2. She Works Out Almost Every Day for Her “Mental Health”

Eva maintains that exercise is not just for her physical health. “I work out five, six times a week, but my workouts are my mental health hour. I really need that energy and endorphins in the morning to really function throughout the day. So I love that it obviously has great side effects of being in shape, but for me it really clears my mind and I’m a better mom, and I’m a better businesswoman, and I’m a better wife because I get those endorphins first thing in the morning,” she told The Healthy.

3. She Loves Her Trampoline Workouts

“So I started coming out of postpartum with bouncing. I love my trampoline workouts because it’s high-intensity but low-impact, and I don’t have the best knees. And I was like, “I can’t run anymore. What could I do that gets that sweat but isn’t so impactful on my body?” Bouncing on the trampoline was amazing. And it’s also great for your mind. It’s a lot of mental gymnastics as well with sequencing, and memorization, and it’s like a dance routine, and so it’s creative. I mean, it was really servicing everything I was looking for at the time,” she told The Healthy.

4. She Also Lifts Weights

Eva Longoria/Instagram

Eva uses weight training as a “supplement” to her jumping. “I do a lot of weight training with my trainer,” she said.

5. She Meditates

Eva Longoria/Instagram

Eva maintains that “meditating” is another crucial health habit. “It’s just lifesaving, and I only do it five minutes a day. It’s not like I do an hour of meditation. No, sometimes I do it two minutes … but I do it,” she told The Healthy. “It grounds you in your day. I do all these guided meditations.”

Eva Longoria has never been afraid to show off the hard work she puts into her fit figure. The actress and lifestyle maven enjoyed a pool day, and has the Instagram photo to prove it. In it, Longoria sunbathed on a chair. She wore a pale yellow bikini, looking flawless. She captioned the post, “A little sol never hurt nobody.” How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Sunblock

Longoria has amazing skin. She has been a spokesperson for several different skin and beauty brands. She shared some of her skincare secrets in an interview with Prevention.com. “First and foremost, I’m a big sunblock user,” she says. “If you’re talking about skincare you have to use sunblock.” "Skin cancer is the most common cancer in the U.S. Daily use of sunscreen that is SPF 15 or higher can reduce your risk of skin cancer. You can slash your risk of melanoma, the deadliest form of skin cancer, by 50%. And you can decrease the risk of the most common skin cancer, squamous cell carcinoma, by 40%," says the Cleveland Clinic.

2. She Doesn’t Get Facials

LOS ANGELES, CALIFORNIA - JUNE 04: Eva Longoria attends the MOCA Gala 2022 at The Geffen Contemporary at MOCA on June 04, 2022 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

While some people might think facials are healthy, Longoria is not one of them. She explained to Prevention.com. “A lot of the time people think facials are so relaxing, but they’re not. They’re painful, they sting...you could do a peel, you could do extractions. I hate going to get a facial because it’s like tugging and pulling and peeling and things but it’s necessary.”

3. She Focuses On Health, Not Her Looks

LOS ANGELES, CALIFORNIA - JUNE 12: Eva Longoria and Diana Maria Riva attend the HBO Max "Gordita Chronicles" Red Carpet Premiere Event at Valentine DTLA on June 12, 2022 in Los Angeles, California. (Photo by Vivien Killilea/Getty Images for HBO Max)

After her divorce, Longoria struggled with her health, which led to her losing a lot of weight. "I was so thin, and everyone kept saying how great I looked and it was probably the most unhealthy place I've ever been," Longoria told Health. Now, Longoria says that she doesn’t focus on her looks, and aims to live as healthily as she can. "In my worst time, people were saying I've never looked better. But now I have a great diet and exercise routine and I try to have a healthy outlook."

4. She Does Different Exercises

LOS ANGELES, CALIFORNIA - JUNE 07: Eva Longoria attends the Women's Empowerment Forum Benefiting Global Gift Foundation USA At Immersive Frida Kahlo Exhibit at Lighthouse Artspace LA on June 07, 2022 in Los Angeles, California. (Photo by Tommaso Boddi/Getty Images)

For Longoria, fitness is all about variety. She revealed some of her favorite workouts to People. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up.”

5. She Loves Veggies

LOS ANGELES, CALIFORNIA - JUNE 12: Eva Longoria attends the HBO Max "Gordita Chronicles" Red Carpet Premiere Event at Valentine DTLA on June 12, 2022 in Los Angeles, California. (Photo by Vivien Killilea/Getty Images for HBO Max)

Longoria is a great cook, and she says that she loves to cook with veggies. "I could easily be a vegetarian because I love vegetables so much," Longoria told InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, which is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

Eva Longoria has never been afraid of showing off her fitness. She seemingly has not aged a day since the beginning of her career, and her recent Instagram stories prove it. Longoria spent a day on a boat with her loved ones, and made sure to post a lot of photos and videos. She wore a black bikini, looking gorgeous, and sountracked it to "Can't Stop the Feeling." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out After Indulging

Eva Longoria/Instagram

Longoria isn’t afraid to indulge. Usually because she makes sure to hit the gym afterwards. She posted this reel on Instagram of herself doing exercises like lunges, lifting weights, and jumping on a trampoline. She captioned the reel, “After a weekend full of tamales, I had to drag my ass here this morning!”

2. She Works Out Her Arms

Eva Longoria/Instragram

Longoria makes sure to work out her upper body, including her arms. She posted this reel on Instagram of herself doing different strength training arm exercises. In it, she is seen doing lateral pulldowns while kneeling and tricep curls. She captioned the reel, “Rise and grind.”

3. She Does Trampoline Workouts

Daniele Venturelli/Getty Images

For Longoria, jumping on a trampoline isn’t just a way to have fun, it’s a way to workout. The actress is open about her love of doing trampoline fitness classes. She posted this reel on Instagram of herself doing different exercises on the trampoline, like jumping jacks. Longoria captioned the reel, “Never miss a Monday!”

4. She Boxes

One of Longoria’s favorite ways to workout is boxing. She posted this reel on Instagram of herself boxing at home with her trainer. She captioned the reel, “Never miss a Monday! Thanks Chava for the workout!”

5. She Meditates

Daniele Venturelli/Getty Images

Longoria tells Bustle that she practices meditation each morning. “Right after I work out and as I’m stretching, I meditate. It could be for two minutes or 20 minutes. It just depends on the day, but those are the two things that really center and ground me every morning.”