Eva Longoria Wows in Black Tennis Skirt Playing Padel Tennis

Eva Longoria is heating up the court in her tennis skirt. In a new social media post, the former Desperate Housewives star proves she is the queen of the court – padel court that is – swatting balls with pizazz. “In my greatest hits era 😏🏓 #padeltennis,” she captioned the Instagram video. What exactly is “padel tennis” and is it a good workout? Here is everything you need to know about Eva’s favorite new sport.

1. Padel Helps Tone All Your Muscles

According to pro Jorge Rodriguez, Juan Lebron's padel coach, there are several reasons why padel is a great workout. “One of the many objectives that we seek to achieve through participating in sport is to improve general muscle tone, and playing padel even helps tone the muscles in the face, because you will not stop smiling. It also improves our coordination, mobility and reflexes,” he writes for racquet brand Babolat.

2. Padel Is Great for the Glutes and Arm Muscles

Padel, which is basically a fusion of tennis, badminton, and squash, is also a great workout for the glutes, “and all the muscles we use in the arms, making our posture firmer.”

3. Padel Burns Between 700 and 1000 Calories

As a cardiovascular workout, the sport can burn between 700 and 1000 calories, he maintains. And, because it is aerobic, it will help strengthen your heart and improve other aspects of your health.

4. Padel Will Help You Sleep Better and Destress You

More benefits? You will be so exhausted, you will sleep like a baby. It is also a great destresser. “A game of padel will alleviate stress after a hard day at work, and that’s the best antidepressant there is. You’ll feel happy and light-hearted as your body secretes dopamine, endorphins and serotonin - the well-known happiness hormones!” he says.

5. Padel Is Great for All Ages

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It is also a great sport for all ages. “Scientific research has shown that regular padel practice appears to be recommended to improve physical fitness and promote health, both in adults and children,” a 2022 study examining the benefits of padel concluded.

6. Other Things to Know About Padel

Padel is a doubles game, which encourages socialization. Padel courts look like a small tennis court, but have glass walls that are actually part of the court. While very similar to tennis, the biggest difference is that the ball has to bounce off the floor before your opponent is able to hit it – and you can also hit the ball off the walls of the court.

Eva Longoria is getting her sweat on – on the padel court. In a new social media post the Desperate Housewives star shows off her incredible body in a padel dress during a strenuous workout. “That’s gonna leave a mark,” she wrote on the Instagram Stories clip. What does Eva love about padel and why is padel such a great workout? Here is everything you need to know.

1. Longoria Is “Addicted” to Padel

Eva Longoria/Instagram

Longoria is “addicted” to the sport and “watches it all the time on TV, all the time on my Instagram,” she told CNN Sport’s Amanda Davies. “I was exposed to padel about 10 years ago through my husband and I became a fan.”

2. She Says It’s a Great Sport for Women

Eva Longoria/Instagram

“Women are super talented in this sport,” she added. “So women should absolutely be heading these teams and being a part of management and a part of strategy for where the sport needs to go … These women on the padel tour are bringing a lot of fans to these matches.”

3. What Makes Padel a Good Workout?

Eva Longoria/Instagram

Padel courts look like a small tennis court, but have glass walls that are actually part of the court. While very similar to tennis, the biggest difference is that the ball has to bounce off the floor before your opponent is able to hit it – and you can also hit the ball off the walls of the court. Why is padel such a great workout? “One of the many objectives that we seek to achieve through participating in sport is to improve general muscle tone, and playing padel even helps tone the muscles in the face, because you will not stop smiling. It also improves our coordination, mobility and reflexes,” pro Jorge Rodriguez, Juan Lebron's padel coach, writes for racquet brand Babolat.

4. It’s Especially Good for Toning the Glutes and Arm Muscles

Padel is also a great workout for the glutes, “and all the muscles we use in the arms, making our posture firmer.”

5. It Burns Up to 1000 Calories Per Hour

It’s also a great cardiovascular workout. You can burn up to 1000 calories in one game, he maintains. It is also an aerobic workout, which means it helps strengthen your heart and improve other aspects of your health.

6. It Might Help Relax You

“A game of padel will alleviate stress after a hard day at work, and that’s the best antidepressant there is. You’ll feel happy and light-hearted as your body secretes dopamine, endorphins and serotonin - the well-known happiness hormones!” he adds.

7. All Ages Can Play Padel

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Padel is a great workout for all ages. “Scientific research has shown that regular padel practice appears to be recommended to improve physical fitness and promote health, both in adults and children,” a 2022 study examining the benefits of padel concluded.

6. It’s a Social Game

Padel encourages socialization, as it is a doubles game. Engaging in social activities, especially later in life, has been linked to longevity.

Eva Longoria is 46 and in the best shape of her life! The actress and director shared a bunch of photos taken on a recent vacation, showing off her swimsuit body in a variety of one-pieces and bikinis. How does she stay in such phenomenal shape? On Sunday she shared a photo from one of her grueling workouts, revealing what gets her to the gym every day. Read on to see what pushes Eva Longoria to stay in shape (and some of her other stay-fit tips) and the photos that prove her techniques work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. This Is What Motivates Eva to Stay in Shape

Eva shared a photo from one of her workouts, holding a kettlebell in one arm while executing a lunge. Most importantly, she revealed her motivation for working out. “Wishing about vacay brought me here this morning,” she captioned the pic.

2. She Also Showed Off the Results

Over the weekend, Eva shared a bunch of snaps from her recent vacation, demonstrating the results of her rigorous workouts: flat, washboard abs, fit, shapely legs, and gorgeously toned arms.

3. Eva Is Disciplined About Her Diet

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Eva works hard to maintain her figure, and diet is one of the key components. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she revealed to Vogue Australia. She also emphasized the important of doing both. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

4. Her Workouts Are Intense

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"I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People. She also works out with trainer Grant Roberts, and does serious weight training. Her Instagram feed is filled with clips of her hardcore workouts, which involve a lot of compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts.

5. Her Go-To Cardio? Trampoline

Eva is a huge advocate of trampoline workouts on a JumpSport trampoline. “Saturday workouts are better with a trampoline,” she recently captioned an image of the springy workout tool, which she has dubbed the “Rolls Royce” of trampolines.

6. She Has a Healthy Outlet on Body Image

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Eva once revealed to Health that when she was her skinniest, she was also the unhealthiest n. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she told Health in 2017.

Eva Longoria has never been afraid of showing off her fitness. She seemingly has not aged a day since the beginning of her career, and her recent Instagram stories prove it. Longoria spent a day on a boat with her loved ones, and made sure to post a lot of photos and videos. She wore a black bikini, looking gorgeous, and sountracked it to "Can't Stop the Feeling." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out After Indulging

Eva Longoria/Instagram

Longoria isn’t afraid to indulge. Usually because she makes sure to hit the gym afterwards. She posted this reel on Instagram of herself doing exercises like lunges, lifting weights, and jumping on a trampoline. She captioned the reel, “After a weekend full of tamales, I had to drag my ass here this morning!”

2. She Works Out Her Arms

Eva Longoria/Instragram

Longoria makes sure to work out her upper body, including her arms. She posted this reel on Instagram of herself doing different strength training arm exercises. In it, she is seen doing lateral pulldowns while kneeling and tricep curls. She captioned the reel, “Rise and grind.”

3. She Does Trampoline Workouts

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For Longoria, jumping on a trampoline isn’t just a way to have fun, it’s a way to workout. The actress is open about her love of doing trampoline fitness classes. She posted this reel on Instagram of herself doing different exercises on the trampoline, like jumping jacks. Longoria captioned the reel, “Never miss a Monday!”

4. She Boxes

One of Longoria’s favorite ways to workout is boxing. She posted this reel on Instagram of herself boxing at home with her trainer. She captioned the reel, “Never miss a Monday! Thanks Chava for the workout!”

5. She Meditates

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Longoria tells Bustle that she practices meditation each morning. “Right after I work out and as I’m stretching, I meditate. It could be for two minutes or 20 minutes. It just depends on the day, but those are the two things that really center and ground me every morning.”