Alex Hartley is showing off her gorgeous body in a bathing suit. In some new social media posts the former Cricketer flaunts her incredible figure in a swimsuit. She shared the photos via her Instagram Stories. How does the athlete keep herself in such amazing shape? Celebwell rounded up her top health habits.
1. She Golfs
Alex loves to golf. “Trust the process,” she captioned a photo of herself practicing her stroke in Dubai. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
2. She Jet Skis
Alex recently spent “Days off with ya best mates,” jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
3. She Walks
Alex enjoys taking long walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
4. She Hikes
Alex Hartley/Instagram
Alex also enjoys hiking, which she did on a trip to South Africa with her friends. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
5. She Drinks Coffee
Alex Hartley/Instagram
