Fahriye Evcen is a successful model. Naturally, she’s unafraid of showing off her impressive looks and figure. She recently shared a selfie on her Instagram stories. In it, Evcen sat in a chair in a white workout top, her abs on display. She also wore pink pants and an open gray sweatshirt. How does she stay so fit? Read on to see 5 ways Fahriye Evcen stays in shape and the photos that prove they work.
1. She Goes To The Gym With Others
Evcen makes sure to hit the gym, and she isn’t always alone. She shared this photo on her social media of herself working out with someone else at the gym. Better Health states that going to the gym with others has a lot of benefits. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”
2. She Kayaks
Evcen spends a lot of time at the beach. One thing she likes to do is kayak. She shared these photos of herself kayaking. According to Bainbridgeislandrowing.org, rowing a kayak has a lot of benefits. “Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour. 30 minutes of rowing enhances your lungs’ ability to provide oxygen to your blood, heart and body. Rowing exercises all of the major muscle groups with a relatively safe and sustainable athletic motion.”
3. She Goes Outside
As you can see from her recent post, Evcen spends a lot of time outside. According to UC Davis Health, “Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it's even better when you're outside. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention. Being outside allows us to be social and come together with family, friends, or even people you don't know who are also looking for a great hiking trail, for example. Additionally, you may find that you sleep better when you are regularly outside. Daily exposure to natural light helps regulate sleep/wake cycles. By making sure that you get outside in sunlight every day, you can improve your ability to sleep at night.”
4. She Cooks
Evcen loves to cook. In this TikTok, she is seen doing some baking. According to Harvard Health, cooking and baking have a lot of health benefits. “Research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”
5. She Plays Soccer
Fahriye Evcen/Instagram
According to this TikTok, Evcen loves to play soccer. The Glen Ellyn Park District reports that soccer has a lot of benefits. “The average soccer player, with the exception of the goalie, may run up to 2 or 3 miles during a full game. Most players are moving constantly, either walking, jogging, or running; this increases their heart rate, burns calories, increases aerobic capacity, and improves stamina. Physical exercise also helps reduce stress and anxiety, and can even reduce symptoms of depression.”
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