Faith Kipyegon In Workout Gear Is "Back In Full Training"

Kenyan runner Faith Kipyegon is ready for the Olympic trials! Kipyegon, 30, shared a picture of herself wearing gray running pants and a black shirt, surrounded by pairs of running shoes. “I’ve been building in a great way during the past months for a beautiful season ahead. Some weeks back I got a small muscle problem that was handled well. I’m now back in full training, focusing to start my season in 4 weeks time at the Kenyan Trials for the Olympic Games. I saw my name announced for @preclassic, it’s one of the greatest competitions in the circuit and I plan to compete there again in 2025 💗,” she captioned the post. “We can’t wait to see you at the trials,” a fan commented. Here’s how Kipyegon stays focused and strong.

1. Barefoot Runner

Kipyegon is infamous for running barefoot when she was a junior, but switched to shoes with Wavelight technology. “It’s an improved shoe, but I don’t think the shoe is running – I’m running,” she told the Irish Examiner. “I just put the shoe on, believe in myself and go and break the world record. I believe in the training; the technology comes after.” She has no intention of running without shoes anymore.

2. Marathon Running

Kipyegon wants to try more marathon running after training with different types of runners. “Training with marathoners has opened my mind,” she told Runner’s World. “I want to see myself at longer distances in the future. I could do the marathon in future and follow the footsteps of Eliud [Kipchoge] and Geoffrey [Kamworor].”

3. Motherhood and Ambition

Faith Kipyegon/Instagram

Kipyegon says motherhood has sharpened her ambition and made her even more determined to succeed. “Now that I’m a mother, I have to focus more on my career for the sake of my child,” she told Runner’s World. “Since Alyn came into this world, she has been my life. Now I’m a focused athlete, I have someone to take care of so I put my heart, my head, everything, for her.”

4. Postpartum Training

Kipyegon was careful about getting back into training after welcoming her daughter Alyn in 2018. “I went to my coach, and he told me to take my time, I followed all the things he told me,” she told Runner’s World. “I can say it was not easy. The food I was eating was normal food. I was eating chapati, chips, everything.”

5. Restarting Her Career

Kipyegon says she is now stronger than ever. “The motherhood journey has made me strong,” she told the Irish Examiner. “I was so afraid, (thinking): ‘Maybe I will not come back, I will just disappear.’ Every lady, their mind goes like that. I thought it was the end of my career, but it was the beginning.”

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, has faced an unexpected hurdle of her own. Following her inspiring return to the Olympics in 2024, Jenneke encountered an injury requiring surgery. But last month, she shared a hopeful update on Instagram, captioned simply, “Back walking.” Her dedication to training shines through even amid recovery, as she revealed to Body & Soul: “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on.” From intense track workouts to a balanced, protein-packed diet, Jenneke’s holistic approach to wellness keeps her grounded and resilient, showing fans that setbacks are just another obstacle on the track of life.

1. She Trains Three Times A Week

Jenneke shared some of her wellness secrets in an interview with Body & Soul. In it, she shared what her training sessions on the track look like. Jenneke makes sure to do her training on a regular basis. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”

2. She Does A Variety Of Workouts

Jenneke also shared what her gym days look like in her Body & Soul interview. She says that she does a lot of different things to stay fit. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, ‘it’s just gym, why is it so hard?”

3. She Eats Healthy

Jenneke shared her diet in her Body & Soul interview. “I actually eat a lot,” she said. “I talk to my sister, and she says she has three meals a day – sometimes two if she’s busy – and I’m like ‘I have to eat six times a day! “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies.”

4. She Pushes Herself

Jenneke makes sure to push herself when she trains, and that means having the right mindset and attitude toward it. She talked about the approach she takes in an interview with Kate Conklin. “I fall a lot in practice. Like, every training session. I’m always trying to push myself to go faster and do better and get as close the hurtle as I can, and when you do that, you hit them… I really like it when I fall over in training…It shows me that I’m doing the right thing.”

5. She Enjoys Her Sport

Jenneke doesn’t like to let her sport take over her life, and she makes sure to still enjoy it. "I think it is quite a big commitment, but if you think about it like that it's really going to wear you down and you're going to think about it being a big commitment and how it's taking over your life and that's not the way I like to look at it," Jenneke said on the Big Sports Breakfast. "I like to look at it as the fact that I compete in the hurdles and I train all this time because I love it so I go into all those sessions just thinking, 'It's not the hard work, I'm just going out and doing what I love.' I don't really let that weigh on me, I just try to enjoy myself."

Katrin Davidsdottir was the “The Fittest Woman on Earth” in both 2015 and 2016. She is getting back into exercise after having surgery. Davidsdottir shared a video on Instagram of herself running on the treadmill. She captioned it, “LOOK WHO’S JOGGING AGAIN 😭🫶🏼 Tomorrow marks the 4 week date since my fusion surgery & I am so thankful for how well my recovery has been going! The first two weeks were BY FAR the most challenging, but these past two weeks have felt like I have taken so many steps forward!”

1. She Runs

As you could tell from her post, Davidsdottir likes to run to stay in shape. She revealed her process of getting back into running in the caption. “BEFORE anybody starts worrying: I got cleared by my surgeon to start exercising, including jogging! That actually really surprised me. The first two times I tried jogging it didn’t feel good, so I left it at that. I am really not wanting to push my body to do anything it is not ready to do. But yesterday: IT FELT GOOD ❤️☺️⚡️ It was only for 200m at a time & at a zone 2 pace but I am so proud & so happy about this improvement!”

2. She Stretches

After having surgery, Davidsdottir is doing a lot of stretching. She shared her favorites in this Instagram video. She captioned it, My training might look a little different these days, but my morning @gowod_mobilityfirst has stayed the same ✨💚This is my pre bike interval session hip opener & it feels so GOOD: - Knight to Hamstring stretch. - Pigeon stretch. - Roll quads. - Roll adductors. - Roll glutes.”

3. She Uses A Stationary Bike

Davidsdottir likes to use a stationary bike to stay in shape. She shared this video on Instagram of herself and a friend using them together. Davidsdottir captioned the post, Training partners make good workouts become GREAT ones! ✨😎🤝 10 years in & we are still pushing each other to become BETTER everyday! Fueled by @bpnsupps ⚡️G.1.M.⚡️(the perfect mixture of carbs & salts to replenish during long, sweaty bike intervals!)”

4. She Hikes

Davidsdottir likes to go hiking to stay fit. She shared these highlights on Instagram of herself and her boyfriend hiking in Iceland. Davidsdottir captioned the post, “My Canadian boyfriend showing me all around Iceland ❤️🌋This was my first time getting to join a @worldplayground experience! My plan was to join much more of the trip, but since I was still only 2 weeks out from my surgery & I wasn’t ready to do hard, long hikes .. BUT this one was relatively light & only 3.2 km each way & I didn’t want to miss out on this experience & holy smokes it didn’t disappoint (also I was so proud of my back 🥹 it was a big step in my recovery & showing myself what I can do!!!)”

5. She Lifts Weights

Davidsdottir also likes to strength train. Specifically, she likes to lift weights. Davidsdottir shared these photos on Instagram of herself in the gym. In the first one, she is seen lifting a barbell over her head. She captioned the post, “A little bit of snatches, a lot of bit of burpees 🫐💚🦋” She also shared this video of herself lifting a barbell.

Cali Fuller is a fitness expert and influencer who inspires her followers through her fitness journey and her faith. She also runs her own workout program, helping others achieve their fitness goals. Recently, she posted a video on Instagram showcasing her new workout clothes and shared that they were restocking soon. Fuller captioned the post, “These pieces restock TODAY! 🤸🏼‍♀️💛 9am PST make sure to get your hands on ‘em before they sell out again!!”

Fuller regularly shares her workouts and lifestyle tips on social media, including how her faith keeps her grounded. She emphasizes the importance of consistency, self-care, and a supportive community when it comes to fitness. Fuller’s approach combines a healthy mindset with physical exercise, making her program accessible and motivating for people at all stages of their fitness journey. Here's a closer look at some of the ways she stays active and strong.

1. She Has Strong Faith

Cali Fuller/Instagram

Fuller’s faith is very important to her. She opened up about this in the caption of this Instagram post. “The things I like to do when i want to spend intentional time with Jesus: -running to worship music, looking around at Gods creation all around me -listening to worship music and praising God while driving -working out while listening to worship music and practicing gratitude for my body and being able to move the body he’s given me -watching the sunset while listening to worship music or a podcast to help me deepen my relationship with Him.”

2. She Runs

Cali Fuller/Instagram

In the previous Instagram post, Fuller is seen running to keep herself in shape. Running is very beneficial. Valley Oaks states, “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health. So, hop on the treadmill, hit the trails, and read on to learn why you should make running part of your exercise routine.”

3. She’s Consistent

Cali Fuller/Instagram

Fuller makes sure to stay consistent with her workouts. She shared the workouts she does each day in this Instagram video. Fuller captioned it, “I follow my workout program every day ! It’s so simple to follow the swipe workouts on @programpals_gym and @programpals_home 🥰 my mission is to help you get stronger in the gym, help structure your workouts or for beginners who just don’t know where to start in the gym who feel anxious & need some guidance💛”

4. She Works Out With A Friend

Cali Fuller/Instagram

Fuller sometimes likes working out with a friend. She shared this video on Instagram of herself and a friend hitting the gym. Fuller captioned it, “The best kind of quality time.” According to Iowa State University, working out with a friend has a lot of benefits. “The highest quality or type of motivation is called intrinsic motivation – you’re doing something because the behavior itself is enjoyable, satisfying or both. If you enjoy exercise and not just the positive feelings you get after you’ve worked out, you are more likely to stick with it. Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.”

5. She Strength Trains

Cali Fuller/Instagram

In the previous two blurb’s Instagram videos, Fuller is seen doing strength training exercises. The Mayo Clinic reports that these exercises have a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”