Fallout Star Annabel O'Hagan in Two-Piece Workout Gear Runs a Marathon

Annabel O'Hagan is celebrating a milestone. In a social media post, the Fallout star shows off her amazing figure in workout gear and medal earned from a marathon. “The most epic experience. Thank you NYC ♥️🏃🏼‍♀️ and thank you to my amazing family and friends on the sidelines. I’m so proud to have been able to run on behalf of @restorenyc !” she captioned the post. How does the actress approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Hiking

Annabel is a hiker. She shared some photos from a trip to Teton Valley. “Wydaho with dear people and the greatest of hosts,” she captioned it. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. Reading

Annabel is an avid reader. “Easy,” she captioned this snap of herself deep in a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

3. Coffee

Annabel enjoys the perks of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. Skiing

“Ski yogi,” she captioned a photo taken on the slopes in Aspen. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. Running

Annabel is also a runner, as can be evidenced by her marathon photo. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Jodie Ounsley is a true powerhouse, balancing multiple roles as a Gladiators star known as Fury, podcast host of Stronger Than You Think, and a former athlete. Ounsley regularly trains with her dad, sharing their workouts on social media. In a recent Instagram post, she posted a video of them running together on a track. “Dad n’ daughter training days,” she captioned, showcasing her love for fitness and family bonding. How does she stay fit and balanced with such a busy schedule? Here’s everything you need to know about her approach to health and fitness.

1. She Runs

In her Instagram video, Ounsley is seen running. FloTrack states that running is a great way to stay in shape. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Strength Trains

Ounsley shared some of her favorite workouts in this Instagram video. In it, she is seen strength training. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

3. She Works Out With Her Dad

Jodie Ounsley/Instagram

As you can see from her Instagram video, Ounsley likes to workout with her dad. Better Health states that working out with a loved one has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on. Ask a family member or a friend, or join a sporting club or group.”

4. She Walks

Jodie Ounsley/Instagram

In the previous Instagram video, Ounsley is seen walking with weights. Walking has a lot of health benefits. The Mayo Clinic states, “Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance. Increase energy levels. Improve your mood, cognition, memory and sleep. Improve your balance and coordination. Strengthen immune system. Reduce stress and tension.”

5. She Uses A Rowing Machine

Jodie Ounsley/Instagram

Ounsley is also seen using a rowing machine in the previous Instagram video. The Cleveland Clinic states that using a rowing machine has a lot of health benefits. “You may not think about the way you carry yourself as a strength thing, but it is. Strong core and back muscles help maintain your posture and reduce pressure on your spinal column. And — while the brain is crucial to balance and coordination — so are our muscles. They help us react quickly and prevent falls.”

Keely Hodgkinson, a rising star in track and field, has made waves on the global stage. After winning silver in the 2021 Olympics, she clinched gold in the 800 meter at this year's Olympics, solidifying her status as a top athlete. Before her triumphant performance, Hodgkinson graced the pages of ELLE UK, sharing stunning photos from the shoot on Instagram with the caption, "This was so fun." Curious about how she maintains her peak physical condition? Read on to discover five ways Keely Hodgkinson stays in shape and see the photos that prove her methods work.

1. She Does A Split 800 Meter

Hodgkinson shared her training secrets with Runner’s World. She says that she splits the 800 meter up. “There's a session I do, which is usually the last one I’ll run before a championships. It’s a split 800m, so a 400m, 30 seconds’ rest, then another 400m. The outcome is very accurate in terms of telling you what you’re capable of. When I was at the Tokyo Olympics, I did that session beforehand and I split a 1:55.3, then ended up running 1:55.8. So it’s a really honest reflection of where you’re at.”

2. She Trains 7 Days A Week

Hodgkinson trains 7 days a week. She shared her routine with Runner’s World. “So, it’s cross training on Mondays. On Tuesdays, I’ll do a session on the cross trainer and then I’ll do a track session. Wednesdays involve a 30-minute run and 40 minutes on the cross trainer, plus some gym work. Thursdays are similar to Tuesdays, but with maybe more of a tempo-type session. I always have Fridays off, then Saturdays in the winter will be a longer session and in the summer a track session. Sundays in the winter will be hills, and in the summer I’ll do a 15-minute run.”

3. She Eats A Pre-Race Breakfast

Shutterstock

Hodgkinson shared her favorite pre-race breakfast with Runner’s World. “It’s probably one of those questions where nearly every athlete has the same answer, but I’d say porridge – and I always have a cup of tea. Then white toast. I’m usually the athlete who doesn’t have the snacks, although there will often be some granola lying around somewhere.”

4. She Enjoys Eating Healthy

Hodgkinson revealed to Runner’s World that she actually enjoys eating healthy. “I eat pretty well. I’m not really a person who craves takeaways or things like that, because they just don’t make me feel very good. My friends will say, ‘Let’s get a Chinese,’ but I’d rather just eat a chocolate bar, to be honest – that’s my thing. So I eat pretty well, not so much because I have to, but more because I like to. I eat a lot of fruit and vegetables and good carbohydrates, but there will always be a chocolate bar, too. I think I need the calories, to be honest.”

5. She Isn’t Bothered By What Others Think

Hodgkinson isn’t bothered by what others think of her. She told ELLE UK, “You can’t get overly bothered about what everyone else is doing. I think that’s good [to remember] in every aspect of life, whether it’s how you look or what job you have – if you’re just comparing, you’re going to be miserable.”

Eilish McColgan is a record-breaking track and field athlete who has competed in four consecutive Summer Olympics, from 2012 to 2024. Known for her endurance and consistency, she holds the European record for the 10-kilometer road race and the European best for 10 miles. Recently, McColgan shared a glimpse into her training routine on Instagram, posting a video of herself running at varying speeds on a treadmill. “Putting my headphones to the ultimate treadmill test.. 🏃🏼‍♀️💨🎧,” she captioned the post. From smart training strategies to her favorite pre-workout meal, here’s how McColgan stays at the top of her game.

1. She Runs

Running is the main way McColgan keeps herself in shape. She shared this video on Instagram of herself on a treadmill. McColgan captioned the post, “Such is life... 🫠Exactly 2️⃣ weeks since my last race! Took to the treadmill for an easy run, with some short tempo efforts to get my legs moving again. 🦵Didn't feel too bad, considering the amount of time we spent walking around Vietnam and Cambodia!”

2. She’s Consistent

McColgan shared her training secrets in an interview with Runner’s World. “Being consistent. In the past, I used to always think I needed to train harder in order to run fast but now I realise that it's more important to train smart. Since reducing my mileage and focussing on the quality in my sessions rather than quantity - I've gone from strength to strength.”

3. She Doesn’t Restrict Herself

McColgan talked about her diet in her Runner’s World interview. “There's nothing that I restrict in my diet - everything is in moderation and if I want something sweet - I'll do so. I'm training so hard, I need to make sure I'm getting in enough calories in order for my body to recover rather than restricting it. With the volume of training that I do throughout the week, it's more important that I eat as much as I possible can and fuel correctly to try and prevent any injuries from breaking down. On race day, I stick to what I normally eat throughout the week - nothing changes.”

4. She Does Lower Body Workouts

McColgan tells Your Healthy Living that she does a lot of lower body workouts in the gym. “I have two hard interval sessions a week on the track and then afterwards I’ll do a session in the gym for an hour. I do things like squats, lunges and glute exercises using Thera Bands. It’s about keeping everything activated without tiring myself too much. I don’t lift a huge amount of weights. The focus is on my core, hips and glutes as those are the areas that are really important for a good, strong, running stride.”

5. She Loves Porridge

Shutterstock

McColgan shared her favorite pre-workout meal with Your Healthy Living. “It’s pretty simple. I eat porridge every single day. I have it with milk, a banana and some berries, and sometimes I’ll add a scoop of protein. That’s the perfect fuel for me. I enjoy eating it and I don’t have any stomach issues afterwards when I go for a run.”

Natalie Anderson is heating up Hawaii in her swimsuit. In a new social media post the Survivor winner shows off her amazing body in a bathing suit while vacationing in the tropics. “#JeepLife in Hawaii,” she captioned the Instagram video. How does the reality star maintain her amazing body? Celebwell rounded up her top lifestyle habits and everything she has said about her health.

1. Survivor “Wrecked” Her Body

After winning Survivor and returning from the experience, Natlie told CBS News that it had a major impact on her health. "My hair was falling out. I lost all my muscle. I was so frail," she confessed.

2. She Ate Poorly When She Returned

Once she returned to civilization Natalie indulged in junk food like Krispy Kreme and Chick-fil-A, eating donuts and fried chicken. One day she joined fellow contestant Jeremy Collins for a cheeseburger sandwiched between two grilled cheese sandwiches. "Now when I think about it, it's so gross!" she said.

3. She Does CrossFit

Natalie’s workout of choice? CrossFit. She loves the workout so much she became a coach. CrossFit is a form of high-intensity interval training (HIIT) that focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases the injury rate.

4. She Follows the Paleo Diet

Natalie sticks to a Paleo diet, aka the “caveman” diet. It consists of lean meats, fish, fruits, vegetables, nuts, and seeds and overall, choosing low-glycemic fruits and vegetables.

5. She Runs

Natalie also runs. She recently shared her 5k running workout on the treadmill. She did a 1200 meter in 3 minutes, a 600 in 2.5 minutes, a 400 in 2 minutes, and a 300 in 1.5 minutes. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.