Fallout Star Frances Turner in Workout Gear Has "Deep Gratitude"

Frances Turner is walking her way through Spain in her workout clothes. In a new social media post the Fallout star shows off her amazing body in exercise gear as she explores the world. “I went to walk the Camino with no expectations and was given so much more than I could ever imagine. As another peregrina so eloquently put it at a cafe in La Faba: the Camino moves at the pace of my soul. Yes Yes Yes. I can’t wait to do it again. Nothing But Deep Gratitude. And big shout out to my body for supporting me along the way,” she captioned the post. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Hiking

Frances Turner/Instagram

Frances is a hiker. During her recent trip she hiked and walked for 34 days, 548.51 miles, 1,312,043 steps, “according to my fitbit,” she writes in a post. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. Boxing

Frances Turner/Instagram

Frances also bozes. “Always the best time boxing with my fave @t3athletics, trainer of superheroes (and me 😊)! We work but we have fun too 💪🏾,” she captioned a post of herself at the boxing gym. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

3. Reading

Frances Turner/Instagram

Frances is a reader. “New read,” she wrote, sharing a photo of her book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

4. Hydration

Frances Turner/Instagram

Frances always keeps a bottle of water next to her during workouts. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Walking

Frances Turner/Instagram

In her recent post, Frances reveals that has spent her vacation in Spain walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.