Fanny Stollár in Workout Gear Gets “Back To Business”

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Karolína Plíšková, one of the tennis world’s top-ranked athletes, is known not only for her impressive skills on the court but also for her dedication to fitness. Recently, she gave fans a glimpse into her workout routine by sharing a post in her two-piece workout gear, enjoying some downtime in the great outdoors. Balancing strength training, cardio, and outdoor activities, Plíšková demonstrates how she keeps her body in top condition for her demanding sport. From weightlifting to hiking, the tennis star emphasizes the importance of maintaining a strong, flexible, and well-rounded physique, all while making time for rest and relaxation. Here's how she stays in peak shape year-round.

1. She Lifts Weights

To get into shape to hit the courts, Plíšková lifts heavy weights. “Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health,” CNN reports. “Also known as resistance training, it increases muscular strength, endurance and bone density.”

2. She Does TRX Workouts

A quick way to strengthen and tone is to do TRX workouts, which Plíšková does in this video. “TRX is a phenomenal alternative to weight machines as it’s portable. In addition, it can be done anywhere plus the gym, home or even on the road,” the Trifocus Academy states. “Plus, suspension training is an efficient training tool for people of all levels of fitness as it’s adjustable. The site adds, “By altering the angle of your body, or where you stand, you are able to make exercises more difficult or easier. In addition, TRX is a safe way to train many people with knee and back issues as it lowers the pressure on those areas.”

3. She Uses a Medicine Ball

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Another go-to workout for the tennis star is a medicine ball, which she paired with her TRX workout. “Medicine balls are weighted exercise tools that are great for building strength, especially in your core muscles, and enhancing your power and coordination,” TRX Training states on their site. “When you use medicine balls for exercises like throws, slams, or rotational movements, you're working multiple muscle groups at once. This can boost your calorie burn, increase muscle endurance, and improve your athletic performance.”

4. She Hikes

To break up the routine of the gym, but still getting a good workout, hiking is a great way to burn calories, while enjoying the outdoors. Plíšková posted herself hiking and taking in the beautiful view from the top of a mountain with the caption, “Sunday hike.” “Going up and down hills gets the heart pumping, creating a great cardio workout,” Piedmont states on their site. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.

5. She Mixes Up Her Workouts

To stay in top-notch shape, Plíšková does a variety of exercises and mixes up her routine with cardio. According to Ohio Health, there’s many reasons to switch up your workouts. “Your body has a way of becoming too accustomed to routine activity, which prevents you from progressing toward your fitness goals. Challenge your body at least twice a week to a workout that you aren’t used to.” The site states, “For instance, instead of running on the treadmill or the road, head for a wooded trail or local park. This minor tweak will have your body working harder as it adjusts to the new terrain and in turn, build muscle and cardiovascular endurance as well as burn more calories.”

Michelle Hunziker, the model and TV host, just posted a stunning new beach photo on Instagram this week. In it, she is seen walking by the water. She wore a white bathing suit, showing off her toned abs and legs. She captioned the post, “Colori….💙 vi ricordate le cartoline? Io scrivevo a tutti per condividere delle emozioni indescrivibili e per far viaggiare le persone a cui voglio bene con me…vi mando un bacio enorme ….❤️ #paradise #maldives @diamonds_thudufushi @manusuma @beach__side” (Rough translation: “Colors…do you remember the postcards? I wrote to everyone to share indescribable emotions and to make the people I love travel with me ... I send you a huge kiss.”) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Led An Outdoor Fitness Session For Charity

Hunziker likes to share her workouts with her fans, and she once led an outdoor workout session in 2018. This event wasn’t just a way for Hunziker to workout with others, it also benefited a great cause. All the profits went towards the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

2. She Remembers To Stretch

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Hunziker posts a lot of her go-to exercises and workout routines on Facebook lives. And she remembers to start her workout with a session of stretching and warming up. The first thing Hunziker and her trainer do in this Facebook live workout video is a series of stretches. They are seen doing forward bends, oblique stretches, and working out their arms. It is important to do some stretches before doing an intense workout. According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Legs

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Hunziker has a stunning set of gams, and she got them for a reason. In the same workout video on Facebook Live, Hunziker and her trainers are seen doing a lot of leg workouts. They are seen doing front lunges, leg lifts, squat step outs, and cross lunges. Leg workouts are important, and the expression “Don’t skip leg day,” rings true. The Mayo Clinic emphasizes the important of a varied and balanced workout. “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Uses A Chair In Her Workouts

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Chairs aren’t just for sitting down. At least, they aren’t for Hunziker and her trainers. In their Facebook Live, Hunziker and her trainers do a lot of workouts with a chair. They are seen doing push ups, arm raises, and leg lifts with their hands on the chair. Multicare.org reports, “Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine.”

5. She Does Workouts That Help Her Back

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Hunziker revealed in an interview with Oggi that she had to make a lot of changes to her workout routine. She used to do a lot of outdoor sports, but a back injury prevented her from doing so. She then decided to do workouts that would help her back and posture. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Katrin Davidsdottir was the “The Fittest Woman on Earth” in both 2015 and 2016. She is getting back into exercise after having surgery. Davidsdottir shared a video on Instagram of herself running on the treadmill. She captioned it, “LOOK WHO’S JOGGING AGAIN 😭🫶🏼 Tomorrow marks the 4 week date since my fusion surgery & I am so thankful for how well my recovery has been going! The first two weeks were BY FAR the most challenging, but these past two weeks have felt like I have taken so many steps forward!”

1. She Runs

As you could tell from her post, Davidsdottir likes to run to stay in shape. She revealed her process of getting back into running in the caption. “BEFORE anybody starts worrying: I got cleared by my surgeon to start exercising, including jogging! That actually really surprised me. The first two times I tried jogging it didn’t feel good, so I left it at that. I am really not wanting to push my body to do anything it is not ready to do. But yesterday: IT FELT GOOD ❤️☺️⚡️ It was only for 200m at a time & at a zone 2 pace but I am so proud & so happy about this improvement!”

2. She Stretches

After having surgery, Davidsdottir is doing a lot of stretching. She shared her favorites in this Instagram video. She captioned it, My training might look a little different these days, but my morning @gowod_mobilityfirst has stayed the same ✨💚This is my pre bike interval session hip opener & it feels so GOOD: - Knight to Hamstring stretch. - Pigeon stretch. - Roll quads. - Roll adductors. - Roll glutes.”

3. She Uses A Stationary Bike

Davidsdottir likes to use a stationary bike to stay in shape. She shared this video on Instagram of herself and a friend using them together. Davidsdottir captioned the post, Training partners make good workouts become GREAT ones! ✨😎🤝 10 years in & we are still pushing each other to become BETTER everyday! Fueled by @bpnsupps ⚡️G.1.M.⚡️(the perfect mixture of carbs & salts to replenish during long, sweaty bike intervals!)”

4. She Hikes

Davidsdottir likes to go hiking to stay fit. She shared these highlights on Instagram of herself and her boyfriend hiking in Iceland. Davidsdottir captioned the post, “My Canadian boyfriend showing me all around Iceland ❤️🌋This was my first time getting to join a @worldplayground experience! My plan was to join much more of the trip, but since I was still only 2 weeks out from my surgery & I wasn’t ready to do hard, long hikes .. BUT this one was relatively light & only 3.2 km each way & I didn’t want to miss out on this experience & holy smokes it didn’t disappoint (also I was so proud of my back 🥹 it was a big step in my recovery & showing myself what I can do!!!)”

5. She Lifts Weights

Davidsdottir also likes to strength train. Specifically, she likes to lift weights. Davidsdottir shared these photos on Instagram of herself in the gym. In the first one, she is seen lifting a barbell over her head. She captioned the post, “A little bit of snatches, a lot of bit of burpees 🫐💚🦋” She also shared this video of herself lifting a barbell.

Brazilian model and actor Cintia Dicker is grabbing some rare me-time. “I took the day for myself! Haircut @fil.freitas training @diogopyrrho, massage @liliamirandadrena and I even gave myself candles as a gift @vibe.burningessentials,” she captioned anew post, in which she wears workout gear. It’s not surpsing she namechecked Diogo Pyrrho; her fitness coach has kept her learn and mean. Here’s how she stays well.

1. She Has a Personal Trainer

Dicker has trained with coach Pyrrho for a while now and gets terrific results. “He was responsible for my weight loss together with my effort and my desire to change,” Dicker captioned one workout Q+A and video. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them,” says ACE Fitness.

2. She Does Jumping Jacks to Warm Up

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Dicker does jumping jacks and runs in place before a good workout. “A good warm-up before a workout widens your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for the best flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart,” says the American Heart Association.

3. She Likes Nature

Dicker can often be seen photographed in nature. One study “ suggests that going for a walk in nature can have health promoting effects on stress-related brain regions, and consequently, it may act as a preventive measure against mental strain and potentially disease. Living in cities is associated with increased mental health risks,” says the Conservation Commission of Missouri, referring to this study.

4. She Gets Some Sun

“Sunlight actually affects our health in many ways, and it has many benefits that can improve your health and overall well-being. One of the main benefits is the way it supports vitamin D levels, which play an important role in our health. For today’s episode, I’d like to focus on the effects of this “sunshine vitamin” on our immune system, bone health, and mental health,” Mihaela Vincze, public health expert for nonprofit Transamerica Institute®, tells WYPR.

5. She Does Planks with Arm Reach

Dicker’s workout includes Plank with Arm Reach, in which you do a plank but then reach out to the floor in front of you with one arm, and then move it back. This strengthens your core and your back. She alternates these with more jumping jacks and Side Step Touches.