Fans Are Freaking Out Over Georgina Rodríguez in Two-Piece Workout Gear

Georgina Rodríguez Hernández is known for her social media presence and modeling. In the public eye, and known by some for her relationship with Cristiano Ronaldo, she inspires others with her intense workouts and healthy eating regimens. Her Instagram post shows her pumping iron, working hard in the gym, and that’s just one of many that show how she maintains her physique.

1. She works hard to maintain her weight

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In an incredibly competitive field like modeling, Rodriguez knows how important it is to maintain her health, wellness, and physique by creating healthy eating habits and workout regimens. She begins her morning with a French Omelette and some OJ, in addition to a little caffeine in the form of coffee.

2. She eats healthy meals and snacks

Rodriguez tries to eat healthy, balanced meals of grilled meat or vegetables daily when it comes to lunch and dinner, and choose healthy, filling snacks in between. She enjoys tin fish, like tinned cockles topped with a bit of lemon to hold her over between meals.

3. She indulges every now and then

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Rodriguez does her best to regularly eat a balanced diet, but has admitted to indulging every once in a while. While most people tend to reach for chocolate and cake, she mentions going for sausage and chorizo sandwiches in her documentary “I’m Georgina.”

4. She enjoys cycling

Rodríguez likes to cycle, as seen in this Instagram post of her biking and swimming, enjoying the outdoors. According to Better Health, “it only takes two to four hours a week to achieve a general improvement to your health. Cycling is low impact, good for strength and stamina, a fun way to get fit, and time-efficient.”

5. Strength training

Strength training is an important part of Rodriguez's schedule. According to the Mayo Clinic, “lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.” It can lead to stronger bones, weight management, enhancing quality of life, help to manage health conditions, and more.

Georgina Rodríguez is an influencer and the partner of soccer star, Cristiano Ronaldo. She shares a lot of workouts on Instagram. She recently hit the gym, and shared some workout photos on her Instagram stories. In them, she is seen doing bicep pulldowns. Rodríguez wore black workout gear in them. How does she stay so fit? Read on to see 5 ways Georgina Rodríguez stays in shape and the photos that prove they work.

1. She Bikes

Rodríguez likes to bike ride. In the first photo in this Instagram post, she is seen biking on the beach. Rodríguez captioned the post, “This is how I lived the solar eclipse.” Better Health states that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.

2. She Swims

One outdoor workout Rodríguez likes to do is swim. As you can see from her previous post, she loves going to the beach. In this Instagram post, she is seen riding a board in the ocean. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

3. She Goes Outside

Georgina Rodríguez/Instagram

Rodríguez spends a lot of time outside. She shared these photos on Instagram of herself on the beach in the Maldives. Mind.org states that going outside has a lot of benefits. “Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can: improve your mood, reduce feelings of stress or anger, help you take time out and feel more relaxed.”

4. She Runs On The Treadmill

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As you can see in this Instagram video, Rodríguez likes to run on a treadmill. According to Healthy Talbot, using a treadmill can help with weight loss. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

5. She Weight Trains

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As you can see from her Instagram stories, Rodríguez likes to strength train. New Mexico State University states that strength training has a lot of benefits. One benefit is that it can improve your everyday activities. “Regular strength training lowers the risk of having limitations in daily activities due to a lack of muscular fitness. These daily activities might include carrying children or groceries, climbing up and down stairs, moving furniture or heavy boxes, engaging in sporting activities or hiking, and even standing for long periods of time.”

Georgina Rodriguez, model and partner of soccer legend Cristiano Ronaldo, recently enjoyed a trip to Dubai. And she made sure to spend time at the city’s gorgeous beaches! Rodriguez posted a stunning photo of herself sitting on a chair at the beach. She wore a pale blue bathing suit, showing off her baby bump, and captioned the photo, “En el pariso.” How does she stay so fit? Read on to see 5 ways Georgina Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Bikram Yoga

One of Rodriguez’s favorite ways to stay active is by practicing yoga. Specifically, bikram yoga. She posted this stunning photo on Instagram of herself doing the Dancer yoga pose in the studio. She captioned the photo, “Bikram.”

2. She Uses Resistance Bands

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Rodriguez is a fan of using resistance bands, especially when she is doing leg and lower body workouts. She posted this reel on Instagram of herself doing different leg workouts at home with a resistance band above her knees. In the reel, Rodriguez is seen doing squat touches and lunges.

3. She Works Out With Her Partner

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When your partner is Cristiano Ronaldo, naturally, you are likely to do some workouts together. Rodriguez and Ronaldo like to stay active together, and did a lot of at-home workouts during the pandemic. The couple shared this video with ASTV of themselves running on their block.

4. She Indulges Once In A While

Rodriguez and Ronaldo usually eat a pretty healthy diet. However, Rodriguez admits to InStyle that she and her kids aren’t afraid to indulge once in a while. “If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn.”

5. She Cooks Healthy Meals

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Rodriguez tells InStyle that she likes to cook a lot of healthy meals for herself and her family. “My star dish is lentils with chorizo sausage,” she says.

Georgina Rodriguez is showing off her famous figure while on vacation. The rumored fiancée of footballer Cristiano Ronaldo flaunts her curves in a swimsuit via her latest Instagram Story while on a getaway in paradise. How does the model mom keep herself fit? Read on to see 5 of Georgina Rodriguez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Cook Healthy Meals

Georgina Rodríguez/Instagram

Georgina eats healthy, primarily because she and Ronaldo maintain the same diet. "We tend to eat the same because we always eat together,” she told InStyle. One way she ensures her family is eating healthy is by cooking their meals. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish.

2. Find a Workout Buddy

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Georgina doesn’t just eat with her footballer (rumored!) fiancé – she also sweats with him. The two regularly exercise together. In an interview with Women’s Health she confessed she was initially “embarrassed” to train with the athlete. However, she made it a priority to keep up with him. During the pandemic the two were regularly snapped working out al fresco together.

3. Use Resistance Bands

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Rodriguez spends a lot of time in the gym. One way she maximizes the burn is by using resistance bands, especially when she is doing leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

4. Do Bikram Yoga

In addition to strength training workouts, Georgina maintains her limber body with the help of yoga. Her favorite practice? Bikram. She showed off some of her impressive moves in an Instagram post.

5. Indulge on Occasion

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Georgina indulges every once in a while. In her interview with InStyle she confessed that when Cristiano is out of town, she and their kids will indulge in not-so-healthy food. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn."