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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion Blogger Niomi Smart in Two-Piece Workout Gear Says "Good to Be Back"

“Welcomed home with a double rainbow 🌈 ."

Anna Bechtel
By Anna BechtelDec 23, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images
Anna Bechtel
By Anna BechtelDec 23, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

She Doesn't Push Herself

Smart makes sure to workout regularly, however, she doesn’t push herself too hard. She talked about this in the caption of this Instagram post. “Today after 10 minutes on the bike, I decided to leave the gym. If I had taken a moment to listen to my body before I left for the gym, l would’ve instead gone to my local cafe with my journal and ordered my favourite chai (which is exactly where I am right now!). It’s ok if you don’t feel like a workout today. It’s ok if you get to the gym and decide to leave after 10 minutes! Listen to your body. And let go of any judgement or guilt you may be holding. Our bodies tell us what they need, it’s down to us to tune in to hear the messages.”

She Uses A Stationary Bike

Nikki Smart is seen using a stationary bike.

Smart is seen using a stationary bike in the previous Instagram post. This has a lot of health benefits. Penn State PRO Wellness reports, “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries. Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.”

She Does Yoga

Smart loves doing yoga to keep herself in shape. She shared this video on Instagram of herself doing poses. Smart captioned the post, “A snippet of a flow I created for my yoga assessment. I do miss these blissful moments practicing in India. The sound of the birds and monkeys, the ocean waves in the distance. Nothing else quite compares. Right now in London I’m hearing sirens, busy footsteps, and rainfall! But isn’t that a perfect example of yoga. To be practiced anywhere, anytime. Go inwards. That’s where the bliss truly is. 🌞”

She Doesn't Let Fear Hold Her Back

Smart shares a lot of advice on her blog posts. In the caption of this Instagram post, she talked about not letting fear hold her back. “There’s a new article on my Substack 🌙.Lately, I’ve been reflecting on how we can transform fear into courage, compassion, and love. Fear can paralyze, but with awareness and acceptance, it can be released to create space for inner peace. Read more through the link in my bio.”

She Swims

Smart spends a lot of time outside, and does a lot of outdoor activities to keep herself in shape. One thing she enjoys doing is going swimming. Smart included some photos of herself swimming in a waterfall in this Instagram post. She captioned it, “Weekend adventures: Hop on the bike and drive West. And on this rainy Sunday morning, there were no exceptions. (Last slide proves how happy this makes me). 🧚🌴💦”

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Celeb News

Fashion Blogger Niomi Smart Says "Good to Be Back"

“Welcomed home with a double rainbow 🌈 ."

Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images
Anna Bechtel
By Anna BechtelDec 23, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

She Doesn't Push Herself

Smart makes sure to workout regularly, however, she doesn’t push herself too hard. She talked about this in the caption of this Instagram post. “Today after 10 minutes on the bike, I decided to leave the gym. If I had taken a moment to listen to my body before I left for the gym, l would’ve instead gone to my local cafe with my journal and ordered my favourite chai (which is exactly where I am right now!). It’s ok if you don’t feel like a workout today. It’s ok if you get to the gym and decide to leave after 10 minutes! Listen to your body. And let go of any judgement or guilt you may be holding. Our bodies tell us what they need, it’s down to us to tune in to hear the messages.”

She Uses A Stationary Bike

Nikki Smart is seen using a stationary bike.

Smart is seen using a stationary bike in the previous Instagram post. This has a lot of health benefits. Penn State PRO Wellness reports, “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries. Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.”

She Does Yoga

Smart loves doing yoga to keep herself in shape. She shared this video on Instagram of herself doing poses. Smart captioned the post, “A snippet of a flow I created for my yoga assessment. I do miss these blissful moments practicing in India. The sound of the birds and monkeys, the ocean waves in the distance. Nothing else quite compares. Right now in London I’m hearing sirens, busy footsteps, and rainfall! But isn’t that a perfect example of yoga. To be practiced anywhere, anytime. Go inwards. That’s where the bliss truly is. 🌞”

She Doesn't Let Fear Hold Her Back

Smart shares a lot of advice on her blog posts. In the caption of this Instagram post, she talked about not letting fear hold her back. “There’s a new article on my Substack 🌙.Lately, I’ve been reflecting on how we can transform fear into courage, compassion, and love. Fear can paralyze, but with awareness and acceptance, it can be released to create space for inner peace. Read more through the link in my bio.”

She Swims

Smart spends a lot of time outside, and does a lot of outdoor activities to keep herself in shape. One thing she enjoys doing is going swimming. Smart included some photos of herself swimming in a waterfall in this Instagram post. She captioned it, “Weekend adventures: Hop on the bike and drive West. And on this rainy Sunday morning, there were no exceptions. (Last slide proves how happy this makes me). 🧚🌴💦”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Leah Groth
By Leah GrothJan 13, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

Beauty

Nikki Garcia Says "Tis the Season to Be Jolly"

From squats to barre classes, she's all about body positivity and staying in shape.

Nikki Bella at the 96th Annual Oscars.
Gilbert Flores/Variety via Getty Images
Anna Bechtel
By Anna BechtelDec 27, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nikki Garcia, also known as Nikki Bella, is a former pro wrestler. She and her twin sister, Brie, were known as the Bella Twins in the WWE. Garcia and her sister also starred in the E! Reality series Total Divas, Total Bellas, and have a podcast together. Garcia will also appear on the upcoming season of The Traitors. She recently posted a carousel post on Instagram, captioning it, “Tis’ the season to be Jolly lol right @brie ?! 🎅🏻Catch up on the latest episodes of @thenikkiandbrieshow We had such an incredible interview with @carichampion love her so much! And finally got to talk a little bit about when I hosted @netflix Unfinished Beef! That’s where I met Cari! 😍 She just blew my mind!! Her interview has such great advice and inspiration in it so make sure to take a listen! ✨🤍Also if you haven’t heard I’m on the next season of @thetraitors.us premiering January 9th on @peacock Mark those calendars 💋”

She Does Squats

In her Instagram post, Garcia included a video of herself doing squats at the gym. Squats have a lot of health benefits. The Cleveland Clinic says that the exercise is a great way to burn calories. “Engaging large muscle groups helps burn calories both during and after exercise. One study found that squats burn about 35 calories per minute, aiding in weight management and fat loss.”

She Lifts Weights

Garcia likes to lift weights to keep herself in shape. In her Instagram post, she is seen doing squats with a weighted bar. Garcia talked about her approach to lifting weights in an interview with Us Weekly. “More repetition, less weight. But I miss squatting heavy. I feel like my legs were able to get toned and my butt stayed bigger.

She Does Barre Classes

A photo of people during a barre class.

Shutterstock

In her Us Weekly interview, Garcia shared some of her favorite workouts. One thing she likes to do is go to barre classes. ACE Fitness states that these exercises have a lot of benefits. “Traditional barre classes typically focus on exercises that help participants with posture, alignment and proper engagement of the core stabilizer muscles used for many positions that must be held for extended periods of time. An important feature of barre workouts is holding a position to keep the engaged muscles under isometric tension.”

She Does the Elliptical

Garcia also told Us Weekly that she uses the elliptical to keep herself in shape. The Cleveland Clinic states that the elliptical has a lot of benefits. “Using an elliptical machine can give you a great cardio workout. Your speed and machine resistance will affect your workout intensity and how hard your heart works. (For moderate intensity, you should feel slightly out of breath yet still be able to have a conversation.)”

She's All About Body Positivity

Nikki Garcia poses as she arrives to Super Bowl LVIII

Cindy Ord/Getty Images

Garcia is all about body positivity. She revealed in an interview with Us Weekly that she got this from her mother. “My mom said, ‘You’re gonna be my age one day and will look back and be like, why didn’t I appreciate that body more?’,” Garcia explained. “[God] didn’t make me a size 2 or 0. He made me curvy in a beautiful and ass-kicking way!”

Beauty

Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"

Discover Victoria Justice's wellness routine, from hiking to yoga.

Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"
Getty Images
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Victoria Justice isn’t just an actress and singer—she’s a longtime fan favorite, thanks to her roles in Zoey 101 and Victorious. But beyond the screen, she’s also known for her effortless style and active lifestyle. Recently, she gave fans a glimpse into her wellness routine with an Instagram post captioned, “Very grateful for this little reset & this little life 🙏🏼✨🌅”—and judging by the photos, that reset involved plenty of movement.

From hiking along scenic trails to stretching it out with yoga, Justice embraces an active approach to self-care. Here’s a closer look at the habits that keep her feeling and looking her best.

She Hikes

In her Instagram post, Justice is seen hiking by the beach. Hiking has a lot of benefits. Piedmont states, “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

She Swims

Another thing Justice is seen doing in her Instagram post is going for a swim. Better Health says that swimming is very beneficial. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good…Swimming is a great workout because you need to move your whole body against the resistance of the water.”

She Does Yoga

Justice is also seen taking an outdoor yoga class in her Instagram post. Yoga has a lot of health benefits. Harvard Health says, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

She’s True To Herself

Justice is all about being true to herself. She talked about this in an interview with People. "Nowadays, I feel like a lot of women feel a lot of pressure to look a certain way,” Justice said. “There's just so much beauty in owning your own individuality and who you are and not trying to be anyone else."

She’s Consistent

Justice makes sure to be consistent with her wellness. She talked about this in an interview with People. "I really appreciate it, especially because I feel like I do things to try to take care of myself the best way that I can. I wear a baseball cap when I can, I wear sunscreen every day, I try to not drink too much, I work out. I definitely put effort towards my wellness, so it feels nice to hear those comments."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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