Fashion Model Jasmine Sanders in Two-Piece Workout Gear Says "Know Your Worth"

Sixtine Royer, a Sports Illustrated Swimsuit Rookie for 2023, is not just a model but an advocate for change within the industry. Royer, who recently joined fellow models Jena Sims, Denise Austin, and Katie Austin for a workout session, uses her platform to speak out on important issues like body neutrality and inclusion. “The battle for inclusion and diversity remains," she told Wonderland Magazine, highlighting the need to challenge industry standards. For Royer, it’s about more than just looks—she advocates for appreciating the body for what it does, not how it appears. With a focus on changing the conversation around beauty and self-worth, Royer is leading the way to a more inclusive and accepting future.

1. She Wants To Change The Modeling Industry

Sixtine/Instagram

Royer wants to change how the modeling industry views people. She talked about this to Wonderland Magazine. “Nothing is perfect as it is and there is always something that can change in a positive way. For the modeling industry, the battle for inclusion and diversity remains. Ads are still mostly dominated by thin white models, models of color are still paid less, and many agencies still push their models to extremes to keep their ultra-thin figures. And none of that changes if we all remain complacent.”

2. She Believes In Body Neutrality

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Royer is an advocate for people having body neutrality. She shared why to Wonderland Magazine. “I honestly prefer the term body neutrality. This is acceptance of your body, without the need to love it. Body neutrality focuses on accepting your body for what it is: a body. I can appreciate my body for what it allows me to do- dance with my friends, laugh until my stomach hurts, climb the millions of steps it takes to get to my New York apartment- without needing to love my so-called flaws. My body is not made for aesthetic purposes and my own purpose and worth doesn’t need to revolve around it. My body allows me to live my life how I want to, it is simply the meat sack I’ve been given and that is what body neutrality means.”

3. She’s Proud Of Herself

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Royer talked about how proud she was of her success in an interview with Latest Magazine. “This whole experience has been a dream honestly and I’ve just tried my best to slow down and appreciate it as best as I can. Becoming a sports illustrated rookie was something I always thought was just a ‘oh maybe one day that would be cool’ goal so to have it happen so unexpectedly was crazy. So, the last couple months have really been a ‘stop and smell the roses’ period for me so I can remind myself just how far I’ve come.”

4. She’s Intentional With Who She Surrounds Herself With

Sixtine/Instagram

Royer shared some of her tips for improving self-image to Latest Magazine. She says that she makes sure to surround herself with things that won’t make her insecure. “Be specific about what you surround yourself with and what kind of images you’re always seeing. If you’re only following thin ‘Instagram models’ who most likely filter and photoshop their images, it’s likely you’re going to go down a comparison rabbit hole. unfollow people who make you feel bad about yourself, or spend less time on social media all together. Same goes with the people who are around you in your everyday life. If all of your girl friends are consistently talking about dieting and food and what they look like, it’s easy to feel like those are things you should also be obsessing over. Maybe its time to have a conversation with them or find new friends. it’s not easy but it’s worth the effort.”

5. She Gives Herself Grace

Sixtine/Instagram

Royer tells Latest Magazine that she makes sure to give herself grace. “No one is perfect, absolutely no one. and not every day is a good one. Everyone has bad days and insecurities, no matter what you think. allow yourself to feel the bad feelings, and then let them pass. Your value as a human being is not defined by your body or your size or your shape or your weight. Don’t forget that.”

Anna Victoria, a celebrated fitness influencer and creator of the BodyLura app, continues to inspire women worldwide with her empowering approach to health and fitness. Known for her authenticity and relatable content, Anna shares more than just workouts; she provides valuable insights into mental health, body positivity, and the importance of resilience. Whether she's offering inspiration on how to talk about body image with children, encouraging her followers to embrace their bodies postpartum, or motivating them to stay consistent with their fitness goals, Anna's message is clear: success in health and fitness requires both mental and physical strength. In this article, we explore some of Anna Victoria's key lifestyle tips and advice, revealing how she maintains her motivation and helps others do the same.

1. She Shared This Inspiration

Anna Victoria passionately advocates for a healthier and more positive way to talk about bodies, especially in front of children. Drawing from her decade-long experience as a personal trainer, Anna highlights how the words and attitudes expressed by adults can significantly impact a child's self-esteem and body image. She encourages her followers to focus on discussing the body in terms of its strength, energy, and capabilities rather than appearance. While acknowledging the challenges of changing ingrained habits, she stresses the importance of this shift, emphasizing that our worth goes far beyond our physical form. Anna invites her community to reflect on their own experiences and to be mindful of the influence they have on the next generation, making a powerful case for promoting confidence and a healthy relationship with food and exercise.

2. She Enters “Robot Mode”

Anna Victoria shares a straightforward but powerful strategy for sticking to a workout routine: entering "Robot Mode." She explains that the key to consistency is not overthinking the workout, especially as the scheduled time approaches, even if it’s as early as 6 am. By channeling "Robot Mode," you bypass the temptation to procrastinate and simply get moving, without giving yourself the chance to talk yourself out of it. Anna emphasizes that having a clear workout plan helps maintain this momentum, which is why she created the BodyLura app—offering quick, effective workouts and a supportive community. She encourages her followers to adopt this no-nonsense approach to ensure they stay on track and achieve their fitness goals.

3. She Has This to Say About Body Fat

Anna Victoria has a refreshingly balanced perspective on body fat, especially in the context of postpartum recovery. She shares that while she enjoys tracking her progress with tools like DEXA scans, which provide detailed information about body composition, she doesn't stress over the numbers. For Anna, the focus is on health and well-being rather than achieving a specific body fat percentage. She reminds her followers that lower body fat doesn't always equate to better health, especially if extreme methods are used to achieve it. Anna emphasizes the importance of nourishing the body, staying active, and being patient with oneself, particularly during the postpartum period. Her message is clear: love your body at every stage and focus on building strength and health rather than chasing an arbitrary number.

4. If You Miss a Workout…

Anna Victoria understands that life doesn't always go as planned, and sometimes, workout schedules get disrupted. However, she firmly believes that it's never too late to get moving. In a motivating post, she encourages her followers not to give up on their fitness goals just because they missed their ideal workout time. Instead, she urges them to squeeze in a workout whenever they can, even if it means doing it later in the day. Anna assures that the post-workout boost in energy and mood is worth the effort, and it helps in managing all other aspects of life more effectively. Her advice is simple: prioritize your well-being, even on the busiest of days, because taking care of yourself enables you to better care for everything else.

5. She Says “Fight for It!”

Anna Victoria’s rallying cry, “Fight for It,” encapsulates her approach to fitness and life. She recently announced a 12-week challenge through her BodyLura app, designed to reignite motivation and help participants achieve their fitness goals. After a summer break in Italy, where she found it challenging to maintain her routine while traveling with her kids, Anna is ready to get back on track and is inviting her followers to join her. She emphasizes that staying fit and healthy requires effort and determination, especially when no one else can do it for you. By encouraging her community to fight for their goals, Anna fosters a spirit of resilience and commitment, making it clear that with the right mindset, anything is possible.

Florence Pugh, the acclaimed actress known for her dynamic roles, shares behind-the-scenes glimpses from her upcoming film with Andrew Garfield, "We Live In Time." On Instagram, Pugh highlights moments from the set, giving fans a sneak peek into the making of the movie. Known for her candid approach to Hollywood's stringent beauty standards, Pugh has openly criticized the industry's obsession with dieting and body image, emphasizing a healthier, self-accepting lifestyle. Whether preparing for a physically demanding role or choosing her fashion statements, Pugh embraces her authenticity, advocating for body positivity and personal freedom in both her professional and personal life.

1. She Doesn’t Diet For Roles

Pugh doesn’t believe in dieting for her movie roles. She talked about this in an interview with Vogue. “From the moment you start growing thighs and bums and boobs and all of it, everything starts changing, and your relationship with food starts changing. It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I'd never done that before. I think I definitely put my foot down in that aspect. I love food."

2. She Calls Out Society’s Standards

In an Instagram post, Pugh called out the body standards society has for women. "What’s been interesting to watch and witness is just how easy it is for men to totally destroy a woman’s body, publicly, proudly, for everyone to see. It isn’t the first time and certainly won’t be the last time a woman will hear what’s wrong with her body by a crowd of strangers. Thankfully, I’ve come to terms with the intricacies of my body that make me, me."

3. She Worked With A Trainer

To film Fighting With My Family, Pugh told Culture Trip that she worked with a trainer to get in shape. “As soon as we got the roles, [director] Stephen [Merchant] mentioned he wanted us to do as much wrestling as we could. We would have stunt doubles, but he wanted to get us in the ring so we needed to get really strong. We were assigned CrossFit trainers, and it was a month of intense squatting and eating as many protein bars as possible. And wrestling 24/7. My trainer had a gym in Oxfordshire, which is where I was based at the time. I still train with my guy because I actually got ready with him for The Little Drummer Girl. It’s brought a lot of skills to the surface.”

4. She Wears What She Wants

Pugh doesn’t want to let people tell her what to do. And that extends to her clothing choices. "If I'm happy in it, then I'm gonna wear it," Pugh told Vogue. "Of course, I don't want to offend people, but I think my point is: How can my nipples offend you that much? Yes, I can put makeup on and look good for a premiere. But at the end of the day, I still have hair on the top of my lip and I still smell after a workout and I still get spots when I’m stressed."

5. She Skis

According to this Instagram post, Pugh loves to ski to stay in shape. Skiing is a great workout. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So they strengthen your bones as they tone your muscles.”