Jasmine Saunders is a very successful model. She is known as the “Golden Barbie”, and has appeared in Sports Illustrated Swimsuit. Saunders recently took a Pilates class, and shared some photos from the studio on Instagram. In them, she posed in black workout clothes. Saunders captioned the post, “People know your worth. They just hope you don’t.”
She Does Pilates
As you can see from her Instagram post, Saunders likes to do Pilates to keep herself in shape. Better Health states that Pilates has a lot of benefits. “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”
She Works Out With Friends
When Saunders goes to the gym, she sometimes is accompanied by a friend. She shared this set of videos on Instagram of herself and a friend doing different exercises. Saunders captioned it, “It’s always more fun in the gym when you have a bad ass workout partner! Thanks @isabelagrutman for inviting me to train with you! Here are 4 different exercises we did with @anthony.rhoades 💪🏽💦”
She Works Her Lower Body
Saunders doesn’t skip leg day. In the previous Instagram post, she and her friend are seen doing lower body workouts like side leg lifts, squats, and lunges. Saunders also shared this video of herself doing lower body workouts. Piedmont states that exercises like these are very beneficial. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones.”
She Has A Wellness Routine
Saunders shared some of her wellness secrets with E! News. She says that she makes sure to stay consistent by having a routine. "Trying to stick with a healthy diet and exercise routine is the best way to be prepared. Sticking with a routine allows for an 'always ready' mentality so when the time comes I won't be stressed out trying to make drastic changes. The routine also helps me stay focused and maintain a clear state of mind."
She Brings Workout Gear When She Travels
Saunders tells E! News that she makes sure to bring workout equipment with her when she travels. "When I'm traveling I like to do my hotel workouts either in my room or the hotel gym. I travel with a jump rope and resistance bands to make sure I'm always getting my workout. Depending on the part of my body that is the focus of the shoot or event, I like to tailor my workouts to target those areas."
