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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

FBI: Most Wanted Star Wendy Moniz Shares Swimsuit Photo of “End of Summer Blues”

What she really thinks of Kevin Costner.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Apr,1:,Wendy,Moniz,At,The,2023
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FACT CHECKED BY Alberto Plaza
FBI: Most Wanted star Wendy Moniz is mourning the passing of the seasons and missing the warm weather. Moniz, 54, who plays April Brooks on the show, shared pictures of herself wearing a dark bikini and frolicking in her pool, taking advantage of the sunshine to get one more pool day in before fall weather made it impossible. “End of summer blues💦,” she captioned the post. “Cute pics, baby!” commented friend Chelsea Handler. Here’s what Moniz has to say about life and work.

1. Skiing In Vail

Wendy.Moniz.1Wendy Moniz/Instagram


Moniz loves skiing in Vail, Colorado. “I went skiing & brought my bestie⛷️⛷️Thank you @paramountnetwork @paramountplus for an amazing weekend…such a GREAT group of people. I’m very grateful to be part of the family!” she captioned an Instagram post of herself posing with a friend on the slopes.

2. Strong Role Model

Los,Angeles,-,Apr,01:,Wendy,Moniz,Arrives,For,TheShutterstock

Moniz is excited to represent strong women on screen. “From an actor's point of view, it's a thrill to be playing a powerful woman in a world of men and to be able to hold your ground, stand on your own, and then to be strong,” she says. “I don't think you see a lot of that on television. Hats off to Taylor because he has created a world with really strong women and even more so this season as we see a bunch of new faces. I mean, earlier it was Beth and Monica and myself, but there this year, there are several others.”

3. Soap Opera Roots

Wendy.Moniz.3Wendy Moniz/Instagram

Moniz is proud of her soap opera roots [Guiding Light] as it taught her a lot. “Being on a soap opera could be considered low on the totem pole and starting out, for me, it was just a great place to train and work every day,” she says. “I loved every minute of it. And I’ll tell you, I learned a lot… to be disciplined and when you have to turn out an episode a day, or whatever it was, it’s been a long time, we’re going back to the early nineties, but you had to turn out a lot. And, God bless the writers for those shows. The writing was always tricky. So what I learned was to really take some time with the writing that was not as strong as it is now, when you go into primetime TV and working with other writers.”

4. Learning New Language

Wendy.Moniz.4Wendy Moniz/Instagram

Moniz says auditioning for Yellowstone was very challenging. “It was like another language, like the way the laws are with the livestock commission and what was going on with the reservations,” she says. “My audition was not huge, but I just felt like I needed to really research what was going on. I did Google the region’s governors to get a sense…mostly I just looked up what it was, what goes on in that part of the country. It felt like I was so not versed in any of it and felt kind of ignorant about it. And I thought it was fictional. And then I started researching it and like, ‘Oh, no, wait a minute.’ There are stories [and] this is happening now, or this has happened in the past, with these stories of people…”

5. Love For Costner

Wendy.Moniz.5Wendy Moniz/Instagram

Moniz plays Senator Lynelle Perry on Yellowstone and loves working with Kevin Costner. “We definitely had a natural ease with each other out of the gate and it came across on screen it seems,” she says. “I think sometimes people have chemistry naturally and sometimes they don’t, and they have to fake it and it still works. It’s that intangible thing. Working with him has just been really easy and a pleasure and we find humor in our scenes together and playfulness and I think that helps with the dynamic too.”

More For You

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

FBI: Most Wanted star Wendy Moniz is mourning the passing of the seasons and missing the warm weather. Moniz, 54, who plays April Brooks on the show, shared pictures of herself wearing a dark bikini and frolicking in her pool, taking advantage of the sunshine to get one more pool day in before fall weather made it impossible. “End of summer blues💦,” she captioned the post. “Cute pics, baby!” commented friend Chelsea Handler. Here’s what Moniz has to say about life and work.

1. Skiing In Vail

Wendy.Moniz.1Wendy Moniz/Instagram

Moniz loves skiing in Vail, Colorado. “I went skiing & brought my bestie⛷️⛷️Thank you @paramountnetwork @paramountplus for an amazing weekend…such a GREAT group of people. I’m very grateful to be part of the family!” she captioned an Instagram post of herself posing with a friend on the slopes.

2. Strong Role Model

Los,Angeles,-,Apr,01:,Wendy,Moniz,Arrives,For,TheShutterstock

Moniz is excited to represent strong women on screen. “From an actor's point of view, it's a thrill to be playing a powerful woman in a world of men and to be able to hold your ground, stand on your own, and then to be strong,” she says. “I don't think you see a lot of that on television. Hats off to Taylor because he has created a world with really strong women and even more so this season as we see a bunch of new faces. I mean, earlier it was Beth and Monica and myself, but there this year, there are several others.”

3. Soap Opera Roots

Wendy.Moniz.3Wendy Moniz/Instagram

Moniz is proud of her soap opera roots [Guiding Light] as it taught her a lot. “Being on a soap opera could be considered low on the totem pole and starting out, for me, it was just a great place to train and work every day,” she says. “I loved every minute of it. And I’ll tell you, I learned a lot… to be disciplined and when you have to turn out an episode a day, or whatever it was, it’s been a long time, we’re going back to the early nineties, but you had to turn out a lot. And, God bless the writers for those shows. The writing was always tricky. So what I learned was to really take some time with the writing that was not as strong as it is now, when you go into primetime TV and working with other writers.”

4. Learning New Language

Wendy.Moniz.4Wendy Moniz/Instagram

Moniz says auditioning for Yellowstone was very challenging. “It was like another language, like the way the laws are with the livestock commission and what was going on with the reservations,” she says. “My audition was not huge, but I just felt like I needed to really research what was going on. I did Google the region’s governors to get a sense…mostly I just looked up what it was, what goes on in that part of the country. It felt like I was so not versed in any of it and felt kind of ignorant about it. And I thought it was fictional. And then I started researching it and like, ‘Oh, no, wait a minute.’ There are stories [and] this is happening now, or this has happened in the past, with these stories of people…”

5. Love For Costner

Wendy.Moniz.5Wendy Moniz/Instagram

Moniz plays Senator Lynelle Perry on Yellowstone and loves working with Kevin Costner. “We definitely had a natural ease with each other out of the gate and it came across on screen it seems,” she says. “I think sometimes people have chemistry naturally and sometimes they don’t, and they have to fake it and it still works. It’s that intangible thing. Working with him has just been really easy and a pleasure and we find humor in our scenes together and playfulness and I think that helps with the dynamic too.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Kelly,Frye,Attends,Annual,The,Humane,Society's,To,The,Rescue!
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Criminal Minds star Kelly Frye is enjoying the fall, which means sunshine and pool time. Frye, who played Kristy Simmons on the show, shared a video of herself falling backwards into a pool in a black bikini, clearly having a very fun time. Another picture showed her posing with friends while wearing a red bikini, straw hat, and white shirt on top. Frye’s career is going from strength to strength—here’s how she lives her best, happiest life.

1. Strength From Mom

Frye is inspired by her mother to follow her dreams. “My mom is a strong woman herself, a constant inspiration and a great motivator,” she says. “She gave my brothers and me the confidence to go after what we want in life. When my own confidence wavers, I call and ask her to tell me a few magic stories from our life. I call them ‘magic stories’ because they tend to be situations where fate has played a heavy hand. She’s a wonderful storyteller and they always lift my spirits and remind me that what is meant to be will be. I attribute my ability to go after what I want completely to my mom. I surround myself with like-minded people and they motivate me every day in their pursuit of their dreams. It’s never easy, but nothing worth having ever is.”

2. Healthy Habits

Kelly,Frye,Attends,Annual,The,Humane,Society's,To,The,Rescue!Shutterstock

Frye credits her beautiful complexion to healthy habits. “I hope I don’t sound like a broken record, but this is something else I attribute to my mom,” she says. “She’s a redhead as well and has wonderful skin. She told me as a young woman to never smoke, drink much, or spend a lot of time in the sun. I don’t smoke, drink much, or spend a lot of time in the sun, or if I am in the sun, I’m slathered in SPF 50+. I also eat plenty of vegetables, drink an inordinate amount of water, and go for long walks with my pup, Coco.”

3. Family Business

Pomellato Celebrate NUDO 20th Anniversary With Intimate Dinner At Harry's Bar MayfairDave Benett/Getty Images

Frye comes from a family of entertainers, which made it easier to gather the courage to tackle the entertainment industry. “I come from a family filled with storytellers,” she says. “My mom is one of the best, and my oldest brother is actually a playwright, theater director, and founder of the Catastrophic Theatre in Houston. But, I’ve always performed. I was a figure skater, too. In the back of my mind, I had always wanted to do this. The sensible part of my brain thought I needed to be a lawyer, so I went to school for business. Then I had a conversation with myself and my family and asked them what they thought. They agreed with me and told me that I only have one life, so I might as well try it. Thankfully, it’s worked out, and I knew if it didn’t, I could go back and still be fine. I love it, though. It’s really fun to inhabit another person.”

4. Outdoorsy Life

Frye loves her outdoor lifestyle in Austin, Texas. “Austin’s energy is palpable,” she says. “I love how Austin very much feels like Texas but also has a sprinkling of East Coast and West Coast mentality, with its trademark quirky undertone. I love a long run on Town Lake, taking my pup, Monty, to one of the many dog parks around town, and catching a movie at one of the Blue Starlite Drive-In locations. I really enjoy boating with friends who live on Lake Travis, and I loved boating to Ski Shores Cafe with friends, so I look forward to it reopening. A fun afternoon activity is checking out the sculpture garden at the Contemporary at Laguna Gloria or swimming at Barton Springs like my mom did when she was a little girl.”

5. Sunblock Year Round

Frye never skips skin protection, and keeps her skin moisturized—which she found easier in Hawaii . “I wear sunblock year round,” she says. “It’s the one product I can’t do without. Wintertime usually has me moisturizing a bit more to keep the dryness away… I LOVED living on Oahu. I must have been Hawaiian in a past life, because I take to Hawaii like a fish takes to water. It is what I imagine Heaven is like. I’d love to end up back there at some point.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This week was full of stunning photos from celebrities, from Jana Kramer enjoying time with her new man, to Megan Fox getting engaged, to Julianne Hough looking gorgeous. How do they stay so fit? Here are the ten best stunning celebrity photos from the week, and here’s how they look that way. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Julianne Hough

Julianne Hough posted a stunning reel of herself jumping off a very high ledge, while she looked stunning in a black ensemble. Hough’s incredible figure likely comes from her many years of dance training, but it also comes from her love of doing bodyweight exercises. Hough shared some of her favorite bodyweight workouts with Self, saying, “I’m a big believer that everything stems from your core.”

2. Christie Brinkley

Iconic supermodel Christie Brinkley has been one of the most gorgeous women in pop culture for decades. And she still looks incredible as she posed on the beach this week. Brinkley’s secret? Consistency. "Don’t stop moving because you’ll rust. You have to grease the joints and keep moving," she told The Cut. "As long as I do that I feel great. If you start to hold still, they’ll start acting up."

3. Jana Kramer

Country star and actress Jana Kramer introduced her new boyfriend on Instagram, sharing stunning photos from a beach trip they took. Her trainer, Erin Opera, says that Kramer is dedicated to living a healthy life. “I contribute so much of it to her eating,” Oprea said to Us Weekly. “She’s a clean eater and she’s gorgeous.”

4. Megan Fox

Actress Megan Fox had a great week, as she got engaged to her boyfriend, musician Machine Gun Kelly. Despite being considered one of the most stunning women in Hollywood, Fox admitted that she has had some issues and insecurities with her body. "Yeah, I have body dysmorphia," she told GQ Style. "I have a lot of deep insecurities."

5. Nicole Scherzinger

nicole-scherzinger-1Nicole Scherzinger/Instagram

Singer Nicole Scherzinger is no stranger to posting swimsuit photos on Instagram. She started the week off by posting a photo of herself jet skiing in a yellow bathing suit on her Instagram story. Scherzinger told Goodto.com that one of her biggest health secrets is that she avoids late night snacks. “I have to practice it more myself, but not eating too late at night – it really makes a huge difference.”

6. Chelsea Handler

Comedian Chelsea Handler didn’t let the fact that she was surrounded by snow stop her from posing in a green patterned swimsuit. Handler didn’t just pose in the snow, she also decided to do some skiing. She posted this adorable reel on Instagram of herself and her boyfriend, fellow comedian Jo Koy, skiing, while holding hands.

7. Jena Sims

jena-sims-1Jena Sims/Instagram

Jena Sims enjoyed a trip to Maui this week. Which means she posted several stunning swimsuit photos on Instagram. Sims is no stranger to getting outside and hitting the beach, and she will sometimes do some gymnastics while she’s there.

8. Ashanti

Singer Ashanti enjoyed a trip to gorgeous Turks and Caicos this week, and she posted a video of herself posing in a swimsuit on the beach on Instagram. The singer told Parade.com that she works with a personal trainer, and that she likes to do a lot of different things with him. “Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it’s important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work.”

9. Camila Cabello

Singer Camila Cabello posed on a boat in the Dominican Republic this week, and she looked stunning in a plain black swimsuit. Posting this type of photo is huge for Cabello, as she’s admitted to struggling with her body image in the past, and has let the social media hate get to her. She told Glamour that she is finding a way to cope with her struggles. “When stuff that’s negative is out there, it’s going to get to you,” she says. “So yeah, that’s very, very challenging. I feel like it’s another thing therapy has been really helpful for.”

10. Nina Dobrev

Nina Dobrev did press for her new movie, Redeeming Love, this week, and she looked stunning. When it comes to her fitness routine, Dobrev says that she is all about variety. “Doing something different [when working out each day] has been the most fun, and I’ve seen the most benefit because you shock your system,” she says to Women’s Health.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
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It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”