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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

20 Amazing Bodies of Female DC Stars

Here's how they stay so fit.

FACT CHECKED BY Alberto Plaza
Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - Red Carpet
Rich Fury/Getty Images
FACT CHECKED BY Alberto Plaza

The female stars of the DC universe—be it Zack Snyder's, James Gunn's or Greg Berlanti's—captivate audiences with their powerful performances, and their incredible bodies add another layer of awe-inspiring appeal. From their stunning physiques to their glowing skin, these actresses demonstrate dedication to fitness, self-care, and overall well-being. In this article, we delve into the fitness regimes, skincare rituals, and personal insights of 20 remarkable DC stars, offering a glimpse into their secrets for maintaining their amazing bodies. Join us as we explore the inspiring stories and practices of these talented actresses who bring iconic DC characters to life on screen.


1. Bruna Marquezine

Tiffany & Co. NYC Flagship Store ReopeningTaylor Hill/Getty Images

Bruna Marquezine of Blue Beetle has amazing skin, and she makes sure to take care of it. She shared some of her tips in a video with Vogue. “I always use face oil or moisturizer,” she said. “I’m gonna do both because my skin is really dry here. I don’t like to use a lot of makeup, but I do need some face oil or moisturizer.”

2. Meagan Good

14th Annual AAFCA Awards - ArrivalsJemal Countess/Getty Images

Meagan Good shares a lot of workout videos on Instagram. In this one, she is seen doing pull-ups, shoulder presses, and lateral pulldowns. Good captioned the post, “Somethings coming.. #FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Your goals don’t care if you’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!!”

3. Diane Lane

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Diane Lane shared her approach to skincare with The New York Times. “What I do now, I create a mantle when I go to sleep. When I wake up, all I do is spray some Lavender Hydrasol by Arcona and go with my own natural facial oils that I generate through the night. When it comes to choosing which skin-care products I use, I keep going back to the women I actually have a whole lot of respect for. They are facialists who have their own product lines. I throw in some other stuff, too, but in general they are my tried and true.”

4. Amy Adams

Disney's "Disenchanted" Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In 2013, while promoting her movie Man of Steel, Amy Adams gave an interview to Allure. In it, she talked about her approach to body image. "Some of these actresses or public personas who are very public about their disciplined diets, more power to them. I just don't see the point. Do you know, the people I love as actresses, I've never, ever sought out pictures of them to see what they look like in a swimsuit."

5. Nicole Kidman

Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In 2014, Nicole Kidman talked about her favorite exercises to the Los Angeles Times. "Variety is the best way I’ve found. If you think you are going to wake up and run five miles every morning for the rest of your life, you’ll get bored and hit the snooze button after a week. So I try and mix it up with sports, running, yoga, and even just going for a walk with my husband and the kids.”

6. Maribel Verdú

Red Carpet - Goya AwardsJuan Naharro Gimenez/WireImage

Maribel Verdú shared some of her favorite workouts with Women’s Health. “What I want, what I try, what I aspire to is to be in my best 49, 50 and 51 and those that fall. Part of my physique is due to genetics, but I have been practicing yoga for many years. I walk as if there was no tomorrow, and twice a week I do functional strength training: fitball, rubber bands, TRX ... Wherever I am.”

7. Sasha Calle

Los Angeles Premiere Of Warner Bros. "The Flash" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Sasha Calle opened up about playing Supergirl to the Dallas Observer. "With Supergirl, it really felt as if it were written in the stars and I think the universe knew what it was doing. So it felt very natural for me. Of course, it was overwhelming and so many things are happening but I walked in with an open heart and ready to play this character."

8. Amber Heard

69th Taormina Film Festival - Day 2Ernesto Ruscio/Getty Images

Amber Heard shared a lot of the workouts she did to prepare for Aquaman on Instagram. One thing she did is practice yoga. Heard shared this video of herself doing poses on her head and feet. She captioned the post, “Queen of yog-Atlantis?”

9. Margot Robbie

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/Getty Images

Margot Robbie worked with trainer Andie Hecker to get in shape for her role as Harley Quinn. Hecker opened up about what Robbie did in a 2015 interview with People. “We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt. We also did a tonne of side-series outer thigh work, targeting outer glutes with high reps and low weights, to pull her muscles in and creative a beautiful line from the waist to the upper thigh."

10. Diane Guerrero

Variety's 2022 Power Of Women: Los Angeles Event Presented By Lifetime - ArrivalsAmy Sussman/Getty Images

Diane Guerrero opened up about her self-care approach to Well + Good. “Certainly now that my mental health is better, the treatment toward my body has been a lot better,” she explained. “That's the one thing that I've noticed that has been so good and so amazing. I'm not saying, ‘Hey, self care is just taking a bath or a shower….’ Generally, I kind of just stay clean. And I try to remember everything that I have, like stuff that makes me feel better.”

11. Melissa Benoist

The Trevor Project TrevorLIVE NYC 2018 - Arrivals & CocktailsDave Kotinsky/Getty Images

Melissa Benoist opened up about how she got in shape to play Supergirl on The CW series to TrainForHer.com. “I do a lot of boxing, Pilates and then some strength training. There is a lot of core work and it’s quite ab-centric. Core strength is a big thing with this role, as there’s a lot of wirework so you need to be able to carry your whole bodyweight when you’re up in the air.”

12. Emily Bett Rickards

71st Annual Directors Guild Of America Awards - ArrivalsJon Kopaloff/FilmMagic

After starring on Arrow, Emily Bett Rickards told Collider in 2019 that she wanted to change some things in her life. “I think I’m going to take a break for awhile, and do a little bit of theater, coming up in New York (Reborning at the SoHo Playhouse from July 5th through August 3rd). And then, after that, I’m hoping to continue doing theater for a little bit longer. My friends are a bunch of creative geniuses, so no matter what, that’s the way I’m going right now. I’ll never say no to doing TV again. For now, life has changed dramatically, already.”

13. Katie Cassidy

30th Annual Race to Erase MS Gala - Red CarpetChristopher Polk/Getty Images

While starring on Arrow, Katie Cassidy talked to InStyle about her diet. “It’s a lot of protein, vegetables, greens and skipping the red meat. I’ve been like that for a very long time; it’s just a personal preference. Always do the same breakfast: smoked salmon, poached eggs, avocado, multi-grain toast, grapefruit juice, and coffee.”

14. Candice Patton

Barbara Berlanti Heroes Gala Benefitting Fuck Cancer - ArrivalsSteve Granitz/FilmMagic

Candice Patton talked about her wellness routine in an interview with BlackDoctor.org. “I force myself to make time. I love my job, but being on set all day sometimes gets tiring, but either working out before or after or even during break. I also try to eat healthy, like substitute kale chips for potato chips and try to stay away from fatty foods.”

15. Chyler Leigh

Los Angeles Premiere Of Hallmark's "RIDE"David Livingston/Getty Images

In 2019, Chyler Leigh revealed that she was diagnosed with bipolar disorder. She talked about this in an interview with Prevention. “I was so terrified because of my past,” she says. “I was so worried about turning into all of the things I hated when I was growing up, but it was life or death. I was going to make a change, or I wouldn’t be here anymore.”

16. Danielle Panabaker

Entertainment Weekly Comic-Con Celebration - ArrivalsJerod Harris/Getty Images

Danielle Panabaker talked about playing the role of Caitlin Snow/Killer Frost on The Flash to Comic Book Resources, and expressed her gratitude. “I feel so lucky. Everything about this show is uncommon. It's uncommon to do 184 episodes. It's uncommon to get to play so many characters over that time. It keeps it exciting. It's a lot of fun.”

17. Ciara Renee

"Into The Woods" Broadway Opening NightBruce Glikas/Getty Images

In addition to her role on Legends of Tomorrow, Ciara Renee is also a Broadway star. She opened up about how she stays fit during shows to FitForBroadway.com. “There'll be times when I do yoga 3-5 times a week, run once or twice, see my personal trainer for strength training, and take a cycling class on the side. But there are definitely other weeks where I get busy and end up only doing the 7-Minute workout app every day, and just let that and the show be my workout. I try to be active everyday, unless I've decided I really need a recovery day. Those days usually consist of a massage (because duh), a lot of food, a good nap, and a TON of water.”

18. Tala Ashe

Free Shakespeare In The Park's "Richard III" Opening NightJohn Lamparski/Getty Images

Tala Ashe opened up about playing Zari on Legends of Tomorrow to Comicbook.com. "I was really nervous about it coming into the world," Ashe admitted. "I felt like I had a really good time filming it. It was the kind of experience I like to have, which is, I'm overwhelmed and I'm challenged in a wonderful way. And I had a lot of support from the writers and from the director, Ben Bray, who I really collaborated well with. But after that, I don't remember exactly how many months it was we had to wait until it was in the world. It happens often as an actor, where when you're doing something it's very different than what you end up seeing. And I'm particularly hard on myself. Maybe they sent me a cut like a week before or something, but I hadn't really seen it until about the time that the public did, so I was nervous and it was an enormous relief [when the episode aired]."

19. Juliana Harkavy

"Who is Christmas Eve?" Private ScreeningArnold Turner/Getty Images

Juliana Harkavy talked about starring on Arrow to Marie Claire. “Playing Dinah has made me a healthier, happier person. Because she is so strong and skilled, I eat cleaner, workout more, and take time to breathe and meditate so I can do her justice.”

20. Gal Gadot

Tiffany & Co. NYC Flagship Store ReopeningTaylor Hill/Getty Images

In order to play Wonder Woman, Gal Gadot has to be in great shape. She turns to trainer Magnus Lygdback to help her. Lygdback talked about Gadot’s process for getting in shape for Wonder Woman 1984 to The Hollywood Reporter. “We weren’t going for the most muscle mass possible. We wanted to build a strong foundation, focus on keeping Gal mobile and uninjured.”

More For You

Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - Red Carpet
Rich Fury/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The female stars of the DC universe—be it Zack Snyder's, James Gunn's or Greg Berlanti's—captivate audiences with their powerful performances, and their incredible bodies add another layer of awe-inspiring appeal. From their stunning physiques to their glowing skin, these actresses demonstrate dedication to fitness, self-care, and overall well-being. In this article, we delve into the fitness regimes, skincare rituals, and personal insights of 20 remarkable DC stars, offering a glimpse into their secrets for maintaining their amazing bodies. Join us as we explore the inspiring stories and practices of these talented actresses who bring iconic DC characters to life on screen.


1. Bruna Marquezine

Tiffany & Co. NYC Flagship Store ReopeningTaylor Hill/Getty Images

Bruna Marquezine of Blue Beetle has amazing skin, and she makes sure to take care of it. She shared some of her tips in a video with Vogue. “I always use face oil or moisturizer,” she said. “I’m gonna do both because my skin is really dry here. I don’t like to use a lot of makeup, but I do need some face oil or moisturizer.”

2. Meagan Good

14th Annual AAFCA Awards - ArrivalsJemal Countess/Getty Images

Meagan Good shares a lot of workout videos on Instagram. In this one, she is seen doing pull-ups, shoulder presses, and lateral pulldowns. Good captioned the post, “Somethings coming.. #FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Your goals don’t care if you’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!!”

3. Diane Lane

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Diane Lane shared her approach to skincare with The New York Times. “What I do now, I create a mantle when I go to sleep. When I wake up, all I do is spray some Lavender Hydrasol by Arcona and go with my own natural facial oils that I generate through the night. When it comes to choosing which skin-care products I use, I keep going back to the women I actually have a whole lot of respect for. They are facialists who have their own product lines. I throw in some other stuff, too, but in general they are my tried and true.”

4. Amy Adams

Disney's "Disenchanted" Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In 2013, while promoting her movie Man of Steel, Amy Adams gave an interview to Allure. In it, she talked about her approach to body image. "Some of these actresses or public personas who are very public about their disciplined diets, more power to them. I just don't see the point. Do you know, the people I love as actresses, I've never, ever sought out pictures of them to see what they look like in a swimsuit."

5. Nicole Kidman

Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In 2014, Nicole Kidman talked about her favorite exercises to the Los Angeles Times. "Variety is the best way I’ve found. If you think you are going to wake up and run five miles every morning for the rest of your life, you’ll get bored and hit the snooze button after a week. So I try and mix it up with sports, running, yoga, and even just going for a walk with my husband and the kids.”

6. Maribel Verdú

Red Carpet - Goya AwardsJuan Naharro Gimenez/WireImage

Maribel Verdú shared some of her favorite workouts with Women’s Health. “What I want, what I try, what I aspire to is to be in my best 49, 50 and 51 and those that fall. Part of my physique is due to genetics, but I have been practicing yoga for many years. I walk as if there was no tomorrow, and twice a week I do functional strength training: fitball, rubber bands, TRX ... Wherever I am.”

7. Sasha Calle

Los Angeles Premiere Of Warner Bros. "The Flash" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Sasha Calle opened up about playing Supergirl to the Dallas Observer. "With Supergirl, it really felt as if it were written in the stars and I think the universe knew what it was doing. So it felt very natural for me. Of course, it was overwhelming and so many things are happening but I walked in with an open heart and ready to play this character."

8. Amber Heard

69th Taormina Film Festival - Day 2Ernesto Ruscio/Getty Images

Amber Heard shared a lot of the workouts she did to prepare for Aquaman on Instagram. One thing she did is practice yoga. Heard shared this video of herself doing poses on her head and feet. She captioned the post, “Queen of yog-Atlantis?”

9. Margot Robbie

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/Getty Images

Margot Robbie worked with trainer Andie Hecker to get in shape for her role as Harley Quinn. Hecker opened up about what Robbie did in a 2015 interview with People. “We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt. We also did a tonne of side-series outer thigh work, targeting outer glutes with high reps and low weights, to pull her muscles in and creative a beautiful line from the waist to the upper thigh."

10. Diane Guerrero

Variety's 2022 Power Of Women: Los Angeles Event Presented By Lifetime - ArrivalsAmy Sussman/Getty Images

Diane Guerrero opened up about her self-care approach to Well + Good. “Certainly now that my mental health is better, the treatment toward my body has been a lot better,” she explained. “That's the one thing that I've noticed that has been so good and so amazing. I'm not saying, ‘Hey, self care is just taking a bath or a shower….’ Generally, I kind of just stay clean. And I try to remember everything that I have, like stuff that makes me feel better.”

11. Melissa Benoist

The Trevor Project TrevorLIVE NYC 2018 - Arrivals & CocktailsDave Kotinsky/Getty Images

Melissa Benoist opened up about how she got in shape to play Supergirl on The CW series to TrainForHer.com. “I do a lot of boxing, Pilates and then some strength training. There is a lot of core work and it’s quite ab-centric. Core strength is a big thing with this role, as there’s a lot of wirework so you need to be able to carry your whole bodyweight when you’re up in the air.”

12. Emily Bett Rickards

71st Annual Directors Guild Of America Awards - ArrivalsJon Kopaloff/FilmMagic

After starring on Arrow, Emily Bett Rickards told Collider in 2019 that she wanted to change some things in her life. “I think I’m going to take a break for awhile, and do a little bit of theater, coming up in New York (Reborning at the SoHo Playhouse from July 5th through August 3rd). And then, after that, I’m hoping to continue doing theater for a little bit longer. My friends are a bunch of creative geniuses, so no matter what, that’s the way I’m going right now. I’ll never say no to doing TV again. For now, life has changed dramatically, already.”

13. Katie Cassidy

30th Annual Race to Erase MS Gala - Red CarpetChristopher Polk/Getty Images

While starring on Arrow, Katie Cassidy talked to InStyle about her diet. “It’s a lot of protein, vegetables, greens and skipping the red meat. I’ve been like that for a very long time; it’s just a personal preference. Always do the same breakfast: smoked salmon, poached eggs, avocado, multi-grain toast, grapefruit juice, and coffee.”

14. Candice Patton

Barbara Berlanti Heroes Gala Benefitting Fuck Cancer - ArrivalsSteve Granitz/FilmMagic

Candice Patton talked about her wellness routine in an interview with BlackDoctor.org. “I force myself to make time. I love my job, but being on set all day sometimes gets tiring, but either working out before or after or even during break. I also try to eat healthy, like substitute kale chips for potato chips and try to stay away from fatty foods.”

15. Chyler Leigh

Los Angeles Premiere Of Hallmark's "RIDE"David Livingston/Getty Images

In 2019, Chyler Leigh revealed that she was diagnosed with bipolar disorder. She talked about this in an interview with Prevention. “I was so terrified because of my past,” she says. “I was so worried about turning into all of the things I hated when I was growing up, but it was life or death. I was going to make a change, or I wouldn’t be here anymore.”

16. Danielle Panabaker

Entertainment Weekly Comic-Con Celebration - ArrivalsJerod Harris/Getty Images

Danielle Panabaker talked about playing the role of Caitlin Snow/Killer Frost on The Flash to Comic Book Resources, and expressed her gratitude. “I feel so lucky. Everything about this show is uncommon. It's uncommon to do 184 episodes. It's uncommon to get to play so many characters over that time. It keeps it exciting. It's a lot of fun.”

17. Ciara Renee

"Into The Woods" Broadway Opening NightBruce Glikas/Getty Images

In addition to her role on Legends of Tomorrow, Ciara Renee is also a Broadway star. She opened up about how she stays fit during shows to FitForBroadway.com. “There'll be times when I do yoga 3-5 times a week, run once or twice, see my personal trainer for strength training, and take a cycling class on the side. But there are definitely other weeks where I get busy and end up only doing the 7-Minute workout app every day, and just let that and the show be my workout. I try to be active everyday, unless I've decided I really need a recovery day. Those days usually consist of a massage (because duh), a lot of food, a good nap, and a TON of water.”

18. Tala Ashe

Free Shakespeare In The Park's "Richard III" Opening NightJohn Lamparski/Getty Images

Tala Ashe opened up about playing Zari on Legends of Tomorrow to Comicbook.com. "I was really nervous about it coming into the world," Ashe admitted. "I felt like I had a really good time filming it. It was the kind of experience I like to have, which is, I'm overwhelmed and I'm challenged in a wonderful way. And I had a lot of support from the writers and from the director, Ben Bray, who I really collaborated well with. But after that, I don't remember exactly how many months it was we had to wait until it was in the world. It happens often as an actor, where when you're doing something it's very different than what you end up seeing. And I'm particularly hard on myself. Maybe they sent me a cut like a week before or something, but I hadn't really seen it until about the time that the public did, so I was nervous and it was an enormous relief [when the episode aired]."

19. Juliana Harkavy

"Who is Christmas Eve?" Private ScreeningArnold Turner/Getty Images

Juliana Harkavy talked about starring on Arrow to Marie Claire. “Playing Dinah has made me a healthier, happier person. Because she is so strong and skilled, I eat cleaner, workout more, and take time to breathe and meditate so I can do her justice.”

20. Gal Gadot

Tiffany & Co. NYC Flagship Store ReopeningTaylor Hill/Getty Images

In order to play Wonder Woman, Gal Gadot has to be in great shape. She turns to trainer Magnus Lygdback to help her. Lygdback talked about Gadot’s process for getting in shape for Wonder Woman 1984 to The Hollywood Reporter. “We weren’t going for the most muscle mass possible. We wanted to build a strong foundation, focus on keeping Gal mobile and uninjured.”

Celeb News

7 Amazing Bodies of the Stars of "FBI"

Here are their approaches to life.

HBO's "True Blood" Season 4 Premiere - Arrivals
Getty Images
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.


1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyStephane Cardinale - Corbis/Corbis via Getty Images

FBI isn’t the first action role Missy Peregrym had. She previously starred in the cop drama Rookie Blue and in the gymnastics film Stick It. According to an interview in People, these choices are intentional. "I like roles where I get to do stunts and be athletic, so I'm playing the vulnerability every woman has and also the ability to handle crazy situations.”

2. Alana de la Garza

2019 CBS UpfrontManny Carabel/WireImage

Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

Los,Angeles,-,Sep,15:,Sela,Ward,At,The,2018Shutterstock

Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

Los,Angeles,-,Aug,4:,Zeeko,Zaki,At,The,KindShutterstock

Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

HBO's "True Blood" Season 4 Premiere - ArrivalsGetty Images

Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

New,York,,Ny,-,November,01:,Ebonee,Noel,Attends,TheShutterstock

Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

Los,Angeles,-,Nov,13:,Connie,Nielsen,At,The,WorldShutterstock

In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

TOPSHOT-FRANCE-FILM-FESTIVAL-CANNES
Loic Venance/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delve into the secrets and stories behind the impressive physiques of 20 female Marvel stars. Whether it's Ming-Na Wen's post-surgery rehabilitation or Karen Gillian's intense workout routine, these women have embraced various fitness approaches to prepare for their demanding roles. Join us as we explore their inspiring words on body positivity, wellness, and breaking new ground in the entertainment industry. Get ready to be inspired by the strength, resilience, and determination of these remarkable Marvel stars.


1. Ming-Na Wen

Los Angeles Premiere Of LucasFilms' "Indiana Jones And The Dial Of Destiny" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ming-Na Wen opened up about how she recovered from knee surgery in this post on her website. She says that she did a lot of squats, and made sure that she was doing them correctly. “After surgery, I had a limited ability to bend my left knee. And with the help of my physical therapist, I learned many small moves that make such a big difference. The key is to do it RIGHT. Position is super important to target the right muscles.

2. Hayley Atwell

"Mission: Impossible - Dead Reckoning Part One" Australian Premiere - ArrivalsLisa Maree Williams/Getty Images

In an interview with Harper’s Bazaar, Hayley Atwell revealed what makes her feel beautiful. “When I feel my most beautiful is when I'm not really feeling myself; instead when I'm looking at or engaging with something beautiful, then that's lit up in my eyes or it generates a natural smile from within."

3. Karen Gillian

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Karen Gillian works with personal trainer, Scott Pearlman to get herself in shape for films. She shared this post on Instagram of the two of them. Gillian captioned the post, “Thank so much to my personal trainer Scott Pearlman who whipped me into shape for Jumanji! Sad to leave our Hawaii routine and continue my mission to swol without him!”

4. Danai Gurira

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/Getty Images

Danai Gurira talked about her approach to fitness in an interview with Women’s Health. “As women, we’re not always encouraged to find the full extent of our physical power,” she said. “There’s something so exciting about tapping into that part of ourselves. It might be lifting weights, it might be boxing, it might be something a little less intense. There’s no need to break records tomorrow. It’s just about slowly finding what feels good and what feels rewarding.”

5. Tessa Thompson

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJemal Countess/Getty Images

Tessa Thomspon talked about getting in shape to play Valkyrie to Comic Book Resources. “I gained about 15 pounds of muscle mass, which yeah, it was a lot for me,” she said. Thompson also said that she wanted to do this to change how people perceive women in movies. “I like sort of bucking this conventional idea of a woman is beautiful or sexy if she’s sort of thin. She’s felt, but you can’t really see her strength. I like the idea that she can just be ripped, like Valkyrie is in the comics. Yeah, I found that sort of essential, that not really caring about how I looked, but caring more about how I felt. I felt so strong, and in my skin."

6. Elizabeth Olsen

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Elizabeth Olsen has starred in many different Marvel projects, and she does different things to get in shape for each one. ​​“I do change it up depending on the gig,” she said to The New York Times. “For Captain America: Civil War, I was doing Muay Thai. It’s not the most comfortable thing, and I don’t do it anymore. I do love going to the gym. I love it because my brain works better, and I don’t want to think about eating restrictively.”

7. Krysten Ritter

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In 2016, Krysten Ritter shared how she got in shape to play the lead character in Jessica Jones with TrainForHer.com. “I’m big on juicing – all greens. Luckily, I don’t have a sweet tooth, so I’m more into kale, cucumber, spinach, parsley and celery. I’ve also cut out gluten, dairy and fish for the most part, and I’ve felt so much healthier and better since. Jessica Jones was an eight-month shoot so I needed the energy and my health to be on point. Also, with this. I increased my clean proteins with the working out.”

8. Adrienne Palicki

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Adrienne Palicki works with trainers Bobby and Alicia Storm to keep herself in shape. In 2013, Bobby and Alicia gave an interview to SELF, where they revealed how Palicki got in shape for G.I. Joe: Retaliation. "She did a lot of her own stunts, and much of the time it was in high heels! [The reverse lunge] works our glutes and legs and incorporates the core for a nice flat belly. And they get your heart rate up.”

9. Chloe Bennet

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In 2016, Chloe Bennet talked to Teen Vogue about starring in the ABC Marvel series, Agents of Shield. She said that she enjoyed representing the Asian community on the series. “I’m so proud of what the show has done, and I think we haven’t gotten enough credit for the amount of diversity we bring to our show. Our showrunner is an Asian-American woman, and our two lead females are Asian-American women. 90% of stunts and the ass-kicking and the saving on the show are from the women. I don’t think it’s talked about enough! We’ve quietly been breaking new ground.”

10. Jessica Henwick

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Jessica Henwick opened up about her acting career and her wishes for the industry in an interview with Glamour. “It's not important to me that I become anything,” she admits. “But it's important to me that we keep pushing forward and it's shocking to me that I was the first, considering it was 2009 and how long British television has existed. When I was growing up, I would've loved to have seen someone who looked like me on screen. All I got was stunning English roses. So I absorbed that and thought that was the ideal way to look. When I was a kid, I totally wanted to look like that. I was like, why can't I be blonde and have really pink cheeks and have curly hair? It would've been healthy for my self-image if I had been able to look at someone else and think, I could also look like me. So it’s definitely important. But it’s also just more interesting. I'm bored of seeing the same story told over and over again. I want to hear from new creators, something that I've never seen before. There are woman rejuvenating the industry by sharing their own stories: Michaela Coel, Phoebe Waller Bridge, Brit Marling. These are the women who inspire me and, uh, who I would love to be like one day when I grow up.”

11. Olivia Holt

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Olivia Holt’s many projects include the Marvel series, Cloak and Dagger. She shared some of her skincare routines with E! News. “If my skin is feeling extra dry or tired, I'll simply take some greek yogurt and use it as a face mask to wake up my skin. Then I'll use the Shani Darden's Facial Sculpting Wand to depuff under my eyes or around my face. Then I'll use a Sonya Dakar Blue Butterfly Balm. Then apply some SPF.”

12. Rosario Dawson

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Rosario Dawson has done a lot in her career, including starring as Claire Temple in Marvel products, specifically the Netflix show Luke Cage. Dawson shared her wellness secrets in an interview with Us Weekly. “I walk everywhere. I drink a lot of water. I try to get as much sleep as possible. Everything else about my schedule and routine is inconsistent, so if those types of things I can do, they’re really important… I can always take the stairs rather than use the elevator or the escalator.”

13. Natalia Cordova-Buckley

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In addition to being a Marvel star, Natalia Cordova-Buckley wants to be a role model and speak out about things that are important to her. “I’ve always been very politically driven in my country,” she says to People. “My father is too, and I think he unconsciously installed that in me. I’ve always been very outspoken about the injustices that the government of Mexico has distilled upon its people and country.”

14. Carrie-Anne Moss

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Carrie-Anne Moss talked to The New York Times about reprising her role in The Matrix. “It was important to me that I let go of any construct in my mind that I needed to look like I did when I was 30,” she said. “I find that thinking makes desperation as a woman, and I didn’t want any desperation. I knew I wanted to look good, but I didn’t want to do a juice cleanse, I didn’t want to do all these extreme things. I laugh because at times I would just feel so cool, I got this.”

15. Brie Larson

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To help her eat right for films, Brie Larson works with nutritionist Dr. Phillip Goglia. He told People that he has Larson eat bridge meals. "You're using fat metabolism and that will be your bridge meal to get to dinner,” Dr. Goglia explained. “So that dinner is an appetite environment that will not allow you to crave carbs because you've already eaten… you're kind of full. You're not in low blood sugar."

16. Scarlett Johansson

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To prepare for playing Black Widow in the Marvel franchise, Scarlett Johansson works with trainer Eric Johnson. Prior to starring in the 2021 film, Black Widow, Johnson opened up to Shape about Johansson’s workout routine. "She already had this great training base, this huge foundational strength base," says Johnson. "We had a big quote-unquote offseason, we had a lot of time to prepare, almost a year, so I could really get her foundational strength and condition really up to where we wanted it to be."

17. Rachael Taylor

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Rachael Taylor opened up about her body image in an interview with the Daily Telegraph. She says that she was once on a restrictive diet, but went off it. “I ate mostly salad and fresh air. I looked dreadful. It wasn’t for me.” Taylor also said that she has a better sense of self now. “I haven't always been at peace with my self-image, although in the back half of my 20s, I've become a lot more comfortable.”

18. Gwyneth Paltrow

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Gwyneth Paltrow shared some of her wellness tips in an interview with Shape. "I notice that the older I get, the more drawn I am toward monitoring my health,” she revealed. “Doing blood work, and collecting data about inflammation levels, blood sugar levels, sleep, vitamins, etc. Your body rebounds a little less quickly from overindulging — staying healthy takes a little more intentionality."

19. Lupita Nyong’o

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While filming Black Panther, Lupita Nyong’o and her cast members ate healthy on set. Marvel hired personal chef, Brandi Patten, for the cast. “It was only once we wrapped that I realized I was on a sugar-free diet,” Nyong’o tells ESSENCE. “We could have fruit, which is a good sugar, but no fructose or refined sugar. But we could have carbs, which are good when you work out as much as we did, and we weren’t eating less. We actually had to eat smaller meals every three hours. I never got bored. I’ve never worked on a project like this where there is a diet and a workout plan.”

20. Zoe Saldana

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Zoe Saldana works with trainer, Jason Walsh to help her stay in shape. Walsh opened up about working with the actress to Shape. "Zoe is always willing to put in the work," says Walsh. "She stays motivated by her own goals and understands what she needs from her body. It is not about motivation with Zoe; it is always there."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Explore the amazing bodies of 20 female Christmas movie stars. From Kelly Rowland's Pilates passion to Melissa Joan Hart's fitness journey, these leading ladies share their wellness secrets. Genelle Williams shines in her roles, balancing comedy and drama, while Jana Kramer finds solace in workouts. Emily Kinney's self-acceptance journey empowers, and Jodie Sweetin raises her voice against injustice. Claire Coffee, Hilarie Burton, and Denise Richards use their platforms for activism. Marla Sokoloff embraces motherhood and body positivity. Alexandra Breckenridge focuses on skincare, Vanessa Lachey emphasizes portion control, and Tiya Sircar shares her meal and workout routine. These stars inspire health-conscious choices, encouraging us to prioritize well-being.


1. Kelly Rowland

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Kelly Rowland starred in the Lifetime holiday movie Merry Liddle Christmas Wedding. She shared some of her diet and exercise secrets with Essence. “I love food but I have learned to eat what I like in moderation,” she said. “I drink a healthy amount of water daily and I do some form of exercise daily. Pilates has become my favorite. That stretching is real.”

2. Melissa Joan Hart

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Melissa Joan Hart has directed and starred in several holiday movies. She’s appeared in films like A Very Nutty Christmas, Holiday In Handcuffs, and A Very Merry Toy Store. Hart revealed to People that she had her husband, Mark Wilkerson, help train her. “Since he’s such an avid workout guy, I wanted to have him train me to see how my body could shift and change. This is a good way to join together and spend time – just the two of us – away from the kids.”

3. Genelle Williams

"Cinderella" Toronto PremiereIsaiah Trickey/FilmMagic

In addition to starring in Christmas In Mistletoe Lake, Genelle Williams also stars in Family Law. She talked about the show to The PC Principle. “There have been many family law shows over the years but I feel ours is different in numerous ways. We are basically a dramedy and have a beautiful way of adding comic relief without taking away from serious subject matter. There is also a great balance between our procedural work and our own family dynamics. You really get to see these individuals for who they are while also getting to know clients and their stories in each episode.”

4. Jana Kramer

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Jana Kramer has starred in holiday films like A Welcome Home Christmas, Steppin’ Into The Holiday, and Christmas In Louisiana. She tells Us Weekly that fitness is something she’s passionate about. "Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced.’”

5. Emily Kinney

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Emily Kinney starred in Santa Bootcamp, directed by Melissa Joan Hart. In an interview with Yahoo, Kinney opened up about her body image issues and how her single helped her move past them. “I remember when I wrote ‘Skinny,’ the question that I was having in my head was many times coming back to this control thing. Truly, I was weighing myself really often — and if I'd gained a few pounds, it'd ruin my day,” she confesses. “And then I just started to feel like, ‘This is ridiculous.’ One of the lines in that song is ‘let the world grow while I'm shrinking,’ and that's so ridiculous. No, I want to grow as a person. Like, why is [thinness] the measurement of my worth?’”

6. Jodie Sweetin

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Jodie Sweetin starred in Merry Swissmas. After the 2018 accusations against Judge Brett Kavanaugh, the actress revealed that she was also assaulted on Instagram. “I will not sit still. I will not stay quiet. Although I may never be as brave or as unflinching in the face of such an inquisition as she was today, it has given me hope. That maybe, just maybe, female survivors of sexual assault may be heard. Even if our voice is barely above a whisper. #imwithher #listentoyourwomen#tellyourtruth #ihearyou.”

7. Claire Coffee

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Claire Coffee starred in the movie Holly’s Holiday. She has supported several different causes on Instagram. In 2020, Coffee was very vocal in her support of the Black Lives Matter movement. She shared these photos of her family at a protest, captioning it, “Thank you, @jonbatiste, for creating this place of hope & love for change.”

8. Hilarie Burton

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Hilarie Burton starred in the movie Christmas On The Bayou. She tells Cosmopolitan that she loves spending time outside. "I feel my best when I'm up to my elbows in dirt, playing in my garden," she says. "I work in the world of make believe, so when I can do tangible tasks—planting vegetables, building things, or painting, that's how I like to squeeze exercise in.”

9. Denise Richards

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Denise Richards starred in the holiday film A Christmas Reunion. She shared some of her workout secrets in an interview with Best Fit Magazine. “I know it’s a workout but I really enjoy Pilates, it’s my time to be by myself,” she says. “I didn’t do it for a while and just came back to it and set up a Pilates reformer in my home.”

10. Marla Sokoloff

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Marla Sokoloff starred in the film A Christmas Wedding Date. She talked about the pressure to lose weight after having her children in an essay with MomTastic. Sokoloff says that her children inspired her to not obsess over her weight. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

11. Alexandra Brekinridge

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Alexandra Brekinridge starred in the holiday film Christmas Around The Corner. She talked about her approach to skincare and aging in an interview with New Beauty. “I am definitely doing a lot more now though to try to keep up with my skin, my fine lines and everything else—nothing crazy, but I want to keep my skin looking healthy and whatnot. I use the NuFace at home and I use it a lot while I’m working. I also have one of those LED lamps. I try to use that more frequently now. I’m basically just trying to take better care of my skin. I’m also very interested in lasers. I guess I’m looking forward to the point where I am not as concerned about aging, and I just kind of embrace it. I’m getting there; I don’t I have any other choice!”

12. Vanessa Lachey

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Prior to hosting Love Is Blind, Vanessa Lachey starred in the 2018 film, A Twist Of Christmas. She tells Us Weekly that she and her family utilize portion control to eat healthy. “I think portion control is always the biggest thing that people can do, because it’s impossible to say, ‘Change the way you eat.’ I have three kids, like, I’m gonna constantly be eating whatever’s on their plate. That’s just how it is.”

13. Tiya Sircar

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Tiya Sircar starred in the film Christmas Lost and Found. She shared her typical meals and workouts in an interview with Grub Street. “I take full-body weight-training classes at a place called Novo Body in Encino, and you have to eat a little something beforehand or else you might pass out. This class is no joke! So about 30 minutes before, I had what I have every single morning: Bigelow Earl Grey tea with coconut creamer from Trader Joe’s and agave. My parents are from India, so I grew up with this tea culture, and tea time is a very big deal. It’s why I don’t wake up and drink coffee. Also, I had one slice of Dave’s Killer Bread — 21 Whole Grains and Seeds is my JAM — with some smashed banana.”

14. Danica McKellar

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Danica McKellar starred in the 2012 film Love At The Christmas Table. She shared her diet secrets in an interview with E! Online. “I try to stay away from dairy and sugar. No gluten. Almost no dairy, no sugar, nothing artificial. I only drink water. I've heard that staying in shape is 80 percent diet, 20 percent exercise."

15. Lea Thompson

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Lea Thompson starred in Love At The Christmas Table alongside McKellar. In 2014, she shared her wellness secrets in an interview with The Chicago SunTimes. “When it comes to my body, lately I take a lot of yoga, which reduces stress and keeps you in touch with your body,” Thompson said. “I’m really happy with yoga. I don’t do a lot of sugar. I eat what’s natural. I don’t drink and I don’t smoke.”

16. Charlotte Ross

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Charlotte Ross starred in the holiday movie Christmas in Paradise. She shared some of her diet secrets in an interview with Parade. “I drink a lot of decaf green tea, and after I work out, I make a whey protein shake with blueberries, chia seeds, hemp seeds and wheat grass. It’s harder to maintain muscle as we age so it's important women ‘up’ their clean protein. I eat hard-boiled eggs, keep unsalted nuts in my car, and make my own hummus every week—I’ll eat more raw vegetables with it.”

17. Mayim Bialik

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Mayim Bialik starred in the film The Flight Before Christmas. The actress has adapted a plant-based diet. Bialik shared some of her favorite foods with The Beet, including her favorite home-cooked meals and snacks. “My vegan lasagne is a safe bet, as is my vegan chili and ziti (both recipes in my book!) I love to bake so my cheesecake is usually the most requested item from friends year-round.”

18. Torrey DeVito

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Torrey DeVito starred in the film The Real St. Nick. She opened up about her vegan diet and favorite foods to People. “The way I eat is a heavy statement on my belief system,” DeVitto said. “I eat cruelty-free. It is my way of being able to take a stand against doing harm to any living creature…I enjoy eating so much. I eat for happiness, fuel and nourishment.”

19. Ashanti

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Singer Ashanti appeared in the holiday film A Christmas Winter Song in 2019. She shared some of her diet and exercise secrets with Parade. “When I'm home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I'm kind of a tomboy and I'm very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it's important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work.”

20. Megan Hilty

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Former Broadway star, Megan Hilty, starred in the Kinky Boots-inspired holiday film, Santa’s Boots. After having her first child, Hilty opened up about her baby-weight loss process to People. “I’m not putting too much pressure on myself to get in great shape,” she says. “My first goal was to be there for Viola and make sure, since I’m breastfeeding, that I wasn’t starving myself so that she could get the best nutrients too. “I just thought, ‘This is the one time in my life that I can give myself a break and not be so crazy about diet or exercise.’ It’s just not on top of my list.”

Celeb News

15 Amazing Bodies of '80s Female Celebrities

Here's how they stay fit all these years later.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grab your Delorian and step back into the electric and vibrant era of the '80s, a time defined by big hair, bold fashion, and groundbreaking pop culture. In this iconic decade, female celebrities weren't just screen sirens and chart-toppers; they became emblems of health and beauty, inspiring millions. From Molly Ringwald's quintessential girl-next-door charm in "The Breakfast Club" to Gloria Estefan's pulsating Miami Sound Machine rhythms, these women dominated the decade. This feature spotlights 15 extraordinary '80s female celebrities, revealing their secrets to maintaining remarkable bodies and radiant health. It's a nostalgic journey through fitness tips, dietary habits, and wellness philosophies that echo the unique spirit of the '80s.


1. Molly Ringwald

Molly Ringwald starred in some of the ‘80s most popular movies, like The Breakfast Club. She shared some of her favorite skincare tips with The Irish Independent. “Now I’m on the hunt for the perfect sunscreen. It’s like the holy grail: finding one that works but doesn’t clog your skin. Right now, I really like this tinted one by Eve Lom. It doesn’t feel masky. I even wear it out at night."

2. Gloria Estefan

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Singer Gloria Estefan is a believer in balance when it comes to diet. She tells Parade, “I’m all about balance. In the 44 years that Emilio and I have been married, we’ve never opened a bottle of wine, just him and I, alone at home at dinner. I love wine, but it’s a social thing for us. So, if we go out and have a nice dinner, we absolutely will indulge. But if I can avoid the calories at home, I do. If I’m out with my family, we’re on vacation and I want to have dessert or eat some pasta, I will. I’m not so hard on myself because life is meant to be lived and enjoyed. I want to avoid any extreme that is going to make me have to cut anything out permanently from my life. So that’s the way I’ve lived.”

3. Michelle Pfeiffer

Actress Michelle Pfeiffer shared her approach to aging in an interview with People. She says that she doesn’t stress out about it. “I certainly see that I’ve changed,” she said. “I just try not to dwell on it. Aging happens to every single one of us. Once you accept that it unburdens you…All I really care about is that I'm able to age gracefully and that I don't ever look like a wax figure of myself.”

4. Heather Locklear

In the ‘80s, Heather Locklear starred in Dynasty. She shared some of her fitness secrets in an interview with Parade. "I do resistance training three times a week. That really helps with defying gravity and keeping things in place. I have light weights to do reps with both my arms and legs. I do cardio a couple times a week on the treadmill, with the music blasting. It's what gets me through."

5. Cindy Crawford

Supermodel Cindy Crawford shared her diet secrets with Allure. She says that she believes in having a small indulgence each day. "At the end of lunch, I always have a small piece of dark chocolate — it tells my body that I'm done with my meal. In my experience, if you're craving something and deny yourself, you wind up eating five other things, and then you eat the thing you're craving anyway.”

6. Brooke Shields

Brooke Shields is an actress and model, best known for modeling for Calvin Klein in 1980. She shared her skincare secrets in an interview with Glamour. “We don't really think of our skin as an organ, but it is the largest organ of the body,” she says. “So as I got older, I started enjoying the ritual or the idea that it's not a chore to take care of your skin…it's a privilege. It doesn't have to be 20 minutes. It can be seven minutes.”

7. Cyndi Lauper

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Cyndi Lauper is responsible for some of the ‘80s most memorable pop songs. She released “Time After Time” and “True Colors” in the decade. Lauper has psoriasis, and has had to change her diet for that reason. She opened up about this to Parade. “I used to eat what I wanted, but as my psoriasis got worse, I knew I couldn’t have spicy or fatty foods, alcohol or gluten that might cause flare-ups. I am trying to quit sugar, too. When I eat salad or something raw, I just feel better.”

8. Elle MacPherson

Elle MacPherson is one of the most successful models of all time. Her skin is amazing, and she makes sure to take care of it. She shared some of her tips with GetTheGloss, and says that hydration is one of her biggest secrets. “I drink three litres of water every day and start each morning with warm water, lemon and ginger, and two capsules of The Skin Elixir with water. I leave the jar of skin caps next to my toothbrush to remind me to take them. I take two teaspoons of The Super Elixir TM ️ greens in water in the morning too. Following this, I’ll spray Ion Skin Support mist each morning to reduce redness and skin damage and then spend 15 minutes in the sun to top up my vitamin D levels.”

9. Christie Brinkley

Christie Brinkley is one of the ‘80s most popular supermodels. She appeared in Billy Joel’s video for “Uptown Girl.” She revealed to New York Magazine that she has started avoiding diets. "I tried some pretty weird diets in the beginning,” Brinkley admits. “Everything from juice fasting to eating one kind of food at a time, to eating a grapefruit first before everything. The only thing that really lasts is a well-balanced diet."

10. Paula Abdul

Paula Abdul rose to prominence in the ‘80s, with hits like “Cold Hearted” and “Opposites Attract.” She shared her secrets for getting through long shows and rehearsals with People. “I do a lot of stretching,” she says. “When I’m with my trainer I’m doing Pilates, I’m doing a lot of back and core work. Even though I’m dancing all day I often do straight cardio just so that I’m conditioning my body. And after each performance I usually get in an ice-cold tub. It’s not fun! It shocks your body, but it helps with inflammation.”

11. Vanessa Williams

Vanessa Williams tells First For Women that she has a strong support system around her that she turns to. “As women, we are a community,” she says. “So don’t be afraid to ask for advice or help, and to look for a mentor. I’ve learned that there are many people who are willing to be teachers to help you along if you ask. On this Earth, we have setbacks, struggles and obstacles, but I think I’m here to learn how to keep moving ahead. You have to be able to say, ‘What is this experience teaching me?’ so you can move through it and move on in your life. Avoiding something or denying it won’t get you anywhere— but if you learn from it, you can find so much freedom on the other side.”

12. Linda Hamilton

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Linda Hamilton starred in the hit film Terminator. She also returned to the franchise, and talked about her process to InStyle. “Mackie Shilstone was my fantastic trainer. He’s a legend and crosses over into every sport. And he understands the body in motion. Peyton Manning has even trained with Shilstone to prepare for the Super Bowl. I got to work with him because Serena Williams was pregnant. It was a wonderful accident of timing. Yes, we lifted and pumped weight and cross-trained; there were Pilates, supplements, and a diet. I didn’t eat carbohydrates for a year and a half. But everything Shilstone did with me was in motion.”

13. Demi Moore

Demi Moore rose to prominence in the ‘80s. She appeared in films like St. Elmo’s Fire and About Last Night… and was a member of the Brat Pack. For Moore, wellness is a priority. “For me, well-being is a choice of living consciously with intention, being mindful and making choices that are memorable and meaningful,” she tells CNN. “It isn’t something I fit into my lifestyle; it’s just how I live my life.”

14. Sharon Stone

Sharon Stone starred in ‘80s films like Cold Steel and Above The Law. She became one of the decade’s sex symbols. Stone revealed in an interview with Vogue that she weight trains to stay in shape. “I do all my 'arm jazz' with these lead weights. Pushing upwards for 15 minutes with a lead weight in your hand makes a lot of difference. I have little arm strap-on weight bracelets too, and I put them on while I'm on my computer or at my desk and just leave them on all day because you'd be amazed how much working out you can do on your computer with a couple of pounds on your arms."

15. Daryl Hannah

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Daryl Hannah is an actress, best known for her role in the ‘80s film Splash. She is a vegetarian, and has started a blog about vegan junk food. “I grew up on junk food, and for me and millions of other Americans, it’s comfort food,” she tells Vegetarian Times. “I wanted to say those cravings can be satisfied with real food, food that grows in the ground or from trees. Treats can be good for you when made with whole, organic fruits and vegetables!”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”