Fire Country Star Stephanie Arcila in Swimsuit Gets “Vitamin D”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

Kat Izzo was a contestant on the 27th season of The Bachelor, which aired earlier this year. She is currently starring on the ninth season of Bachelor in Paradise. Izzo just shared a stunning new set of photos from the show on Instagram. In them, she wore different swimsuits. She captioned the post, “Manic but marvelous.” How does she stay so fit? Read on to see 5 ways Kat Izzo stays in shape and the photos that prove they work.

1. She Wants To Build Relationships

Izzo opened up about her decision to go on Bachelor in Paradise to Bustle. “At first, I was a little hesitant. But I thought this was also going to be an experience with my girlfriends, and it might provide some hopeful relationships — either deepening [a relationship] with myself or with others. It would just be something I really couldn’t say no to.”

2. She’s True To Herself

Shutterstock

Izzo made sure to be true to herself when she filmed Bachelor In Paradise. She tells Bustle that she was initially worried, but overcame those doubts. “Just the vulnerability that comes with putting yourself back on television. [But] the good thing about Paradise is it represents the real world a lot more than the other shows do, so you can get comfortable a lot quicker. I was worried I would be in my shell, but that definitely was not the case. I was fully myself in every capacity.”

3. She Swims

Izzo spends a lot of time outside, and does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is go swimming. She shared this photo of herself going for a dip in a pool on Instagram. Izzo captioned the post, “Monday blues.” She also shared this photo of herself in a pool, captioning it, “Where the wild things are.”

4. She Hikes

Another outdoor workout Izzo likes to do is going hiking. She shares a lot of posts on Instagram of herself going on hikes. Izzo shared these photos of herself in Asheville, North Carolina. In some of them, she is seen hiking. She also shared these photos of herself hiking Grandfather Mountain. Izzo captioned that post, “How we started vs how we ended our 5.8 mile 1940 ft elevation hike.”

5. She Gets Vitamin D

Exposure to sunlight is a natural source of vitamin D, offering various health benefits. When the skin absorbs UVB rays, it triggers the synthesis of vitamin D, which plays a crucial role in maintaining overall health. Adequate vitamin D levels promote strong bones by aiding calcium absorption, reducing the risk of osteoporosis. Additionally, it supports a healthy immune system, reducing susceptibility to infections. Vitamin D may also contribute to mood regulation and lower the risk of depression. Furthermore, emerging research suggests potential links between vitamin D and reduced risks of chronic diseases, such as heart disease and certain cancers. However, it's important to balance sun exposure to prevent skin damage and skin cancer. Consulting a healthcare professional for guidance on maintaining optimal vitamin D levels is advisable.

Darcey Silva is one of the most well-known reality stars right now. She first started out as a cast member on the hit reality series 90 Day Fiance. Silva and her sister Stacey, then got their own spin-off, Darcey and Stacey. She shared a stunning new reel on Instagram, in it, she posed in a black swimsuit. Silva captioned the post, “Darcey’s making big moves…I’m so ready for my new beginnings!” How does she stay so fit? Read on to see 5 ways Darcey Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Silva loves to spend time in the water. She shares a lot of posts on Instagram of herself swimming. Silva shared this video of herself and her sister swimming in a pool, captioning it, “Darcey & Stacey! The twins! Doing it big in Miami! We love you fadil! You’re the best!” The CDC reports that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

2. She’s Motivated

Mireya Acierto/Getty Images

Silva opened up about why she decided to change her wellness routine to In Touch. She says that she is motivated to stay healthy. “Honestly, it was just something I’ve always been passionate about, to keep myself youthful and young and happy in life in general,” she says. “I’ve been up and down in weight at times throughout my life and [I was] just motivated to kind of get myself back together physically — and emotionally too. It’s been a whirlwind of a journey, and I just wanted to focus on myself again and have self-love and happiness.”

3. She Changed Her Lifestyle

Dave Kotinsky/Getty Images

Silva tells In Touch that she made a lot of changes to her diet and exercise routine. She says that she is both eating better and working out more. “I cut out certain things in my life diet-wise,” she says. “Less carbs and sugar and stuff like that, and just drinking more water and moving around more, exercising…It’s really important to get that meditative time to breathe and focus on yourself and just self-love. Really taking care of yourself.”

4. She Does What Makes Herself Feel Better

Silva and her sister notably decided to go to Turkey to have plastic surgery and go on a spiritual journey. "It was one of the best decisions we've ever made and it was for us to feel good and be a better version of ourselves," she told E! News. "It was something we were ready to do. We're in our 40s and things kind of drop when you get older. It lifted our spirits as well. It was definitely a journey we'll never forget. We love the results."

5. She Gets Her Vitamin D

Darcey gets her Vitamin D from the sun. “We each have vitamin D receptor cells that, through a chain of reactions starting with conversion of cholesterol in the skin, produce vitamin D3 when they’re exposed to ultraviolet B (UVB) from the sun,” says Yale Medicine dermatologist David J. Leffell, MD, chief of Dermatologic Surgery, to Yale Medicine.