Ana Delia de Iturrondo is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post, the fitness influencer shows off her amazing figure in an exercise set while inspiring fans with a thoughtful message. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she wrote in the Instagram post. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Here Is Everything She Eats
Ana eats six small meals a day filled with lots of protein.
- Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
- Meal 2: 4 oz. Salmon, Broccoli & Sweet Potato
- Meal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
- Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
- Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
- Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots
Supplements
SupplementsShutterstockAna takes supplements. A few of her go-to's are:
- Capsi Blast (Thermogenic/Fat Burner)
- Gluta Blast (Glutamine)
- Amino Tren (BCAA)
- Concret (Creatine)
- Pump Extreme (Pre-workout)
She Has 3 Favorites Exercises
Ana enjoys doing some exercises more than others, she told Simply Shredded.
- Stiff Leg Deadlifts: “They are great for tightening the back of my leg and works great on the glute/hamstring tie in. I also love the burn I get from it every time,” she says.
- Arnold Press: “It has helped me gain some decent size on my deltoids. Truly a great compound exercise,” she adds.
- Lunges: “This exercise can be performed anywhere and has also been a huge help in getting my quads and hamstrings in shape,” she explains.
She Does Circuit Training
Ana does circuit training. “I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize,” she told Simply Shredded.
HIIT and Cardio
Ana relies on a “combination of both” HIIT and cardiofor weight loss. “Some days I will do LIIS cardio (Low Intensity Steady State) and others I’ll do HIIT sprints (High Intensity Interval Training). But I prefer HIIT sprints because I find them more challenging and fun!” she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.
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