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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Influencer Ana Delia de Iturrondo in Two-Piece Workout Gear Says "Choose Life"

Learn about her favorite exercises, supplements, and approach to self-care.

Ana Delia de Iturrondo shares a selfie.
Ana Delia de Iturrondo/Instagram

Ana Delia de Iturrondo is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post, the fitness influencer shows off her amazing figure in an exercise set while inspiring fans with a thoughtful message. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she wrote in the Instagram post. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Here Is Everything She Eats

Ana eats six small meals a day filled with lots of protein.

  • Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
  • Meal 2: 4 oz. Salmon, Broccoli & Sweet Potato
  • Meal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
  • Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
  • Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
  • Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots

Supplements

Various,Capsules,And,Pills,With,Dietary,Supplements,Or,Medicines,In​SupplementsShutterstock

Ana takes supplements. A few of her go-to's are:

  • Capsi Blast (Thermogenic/Fat Burner)
  • Gluta Blast (Glutamine)
  • Amino Tren (BCAA)
  • Concret (Creatine)
  • Pump Extreme (Pre-workout)

She Has 3 Favorites Exercises

Ana enjoys doing some exercises more than others, she told Simply Shredded.

  1. Stiff Leg Deadlifts: “They are great for tightening the back of my leg and works great on the glute/hamstring tie in. I also love the burn I get from it every time,” she says.
  2. Arnold Press: “It has helped me gain some decent size on my deltoids. Truly a great compound exercise,” she adds.
  3. Lunges: “This exercise can be performed anywhere and has also been a huge help in getting my quads and hamstrings in shape,” she explains.

She Does Circuit Training

Ana does circuit training. “I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize,” she told Simply Shredded.

HIIT and Cardio

Ana relies on a “combination of both” HIIT and cardiofor weight loss. “Some days I will do LIIS cardio (Low Intensity Steady State) and others I’ll do HIIT sprints (High Intensity Interval Training). But I prefer HIIT sprints because I find them more challenging and fun!” she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

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Fitness

Fitness Influencer Ana Delia de Iturrondo Says "Choose Life"

Learn about her favorite exercises, supplements, and approach to self-care.

Ana Delia de Iturrondo shares a selfie.
Ana Delia de Iturrondo/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Delia de Iturrondo is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post, the fitness influencer shows off her amazing figure in an exercise set while inspiring fans with a thoughtful message. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she wrote in the Instagram post. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here Is Everything She Eats

Ana eats six small meals a day filled with lots of protein.

  • Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
  • Meal 2: 4 oz. Salmon, Broccoli & Sweet Potato
  • Meal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
  • Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
  • Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
  • Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots

Supplements

Various,Capsules,And,Pills,With,Dietary,Supplements,Or,Medicines,In​SupplementsShutterstock

Ana takes supplements. A few of her go-to's are:

  • Capsi Blast (Thermogenic/Fat Burner)
  • Gluta Blast (Glutamine)
  • Amino Tren (BCAA)
  • Concret (Creatine)
  • Pump Extreme (Pre-workout)

She Has 3 Favorites Exercises

Ana enjoys doing some exercises more than others, she told Simply Shredded.

  1. Stiff Leg Deadlifts: “They are great for tightening the back of my leg and works great on the glute/hamstring tie in. I also love the burn I get from it every time,” she says.
  2. Arnold Press: “It has helped me gain some decent size on my deltoids. Truly a great compound exercise,” she adds.
  3. Lunges: “This exercise can be performed anywhere and has also been a huge help in getting my quads and hamstrings in shape,” she explains.

She Does Circuit Training

Ana does circuit training. “I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize,” she told Simply Shredded.

HIIT and Cardio

Ana relies on a “combination of both” HIIT and cardiofor weight loss. “Some days I will do LIIS cardio (Low Intensity Steady State) and others I’ll do HIIT sprints (High Intensity Interval Training). But I prefer HIIT sprints because I find them more challenging and fun!” she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Fitness

Fitness Influencer Angelica Teixeira Shares "Bodyweight Workout"

She emphasizes proper form for maximum muscle engagement.

Angelica Teixeira looks like she means business.
Angelica Teixeira/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelica Teixeira is a fitness competitor and expert. She has a large following on Instagram, and sometimes shares her favorite workouts on her page. A few weeks ago, Teixeira shared some of her favorite bodyweight exercises in a video. She captioned it, “Too busy to get to the gym? Here is a great workout for you to do at home without any weights. Save it for January 1st that your gym will probably be closed and start the year off right 👊🏼🔥”

She Does Squats

Teixeira is seen doing different types of squats in her Instagram video. According to Piedmont, squats are very beneficial. “Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Does Lunges

Angelica Teixeira does step back lunges.

Angelica Teixeira/Instagram

Teixeira is also seen doing different types of lunges in her Instagram video. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Planks

Angelica Teixeira does a plank.

Angelica Teixeira/Instagram

Teixeira is also seen doing plank exercises in her Instagram video. Allina Health reports that they have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

Bicycle Crunhes

Angelica Teixeira does bicycle crunches.

Angelica Teixeira/Instagram

Another exercise that Teixeira is seen doing in her Instagram video are bicycle crunches. ACE Fitness states that they are very beneficial. “The bicycle crunch is the top exercise for strengthening your rectus abdominis — the muscles in front of your abdomen — according to the American Council on Exercise (ACE), beating exercises like the captain's chair, crunches and the ab roller. Bicycle crunches also play a role in supporting your back during everyday activities like running, bending over and lifting.”

She Engages Her Muscles

When Teixeira does exercises, she makes sure to have the right form. That way, her muscles are engaged. Teixeira shared her secrets to doing this when doing lunges in this Instagram post. “The way you perform your lunges can change the muscles it activates. 🤓 When you step forward you will activate more your quadriceps muscles than the glutes. But if you step backwards you will activate more your glutes than your quads. And if you keep your chest up you will feel more in your quads while if you keep your chest forward you will feel more in your glutes. I always perform it stepping backwards and with my chest forward to activate more the glutes than the quads because you know, us Bikini girls are all about the 🍑.”

Celeb News

Fitness Influencer Sarah Houchens Says "Live in the Moment"

Here are her secrets to staying healthy, from yoga to nutrient-packed meals.

Sarah Houchens poses in her kitchen.
Sarah Houchens/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Houchens, a prominent fitness influencer, captivates her large Instagram following with her commitment to healthy living and mindfulness. Recently, she shared a stunning set of photos in an all-white workout ensemble, accompanied by the caption, “To do: live in the moment.” This ethos is central to Sarah’s lifestyle, as she blends fitness, nutrition, and a focus on self-care. From practicing yoga to enjoying nutrient-rich meals, she exemplifies a balanced approach to wellness. With her emphasis on staying present and making health a priority, Sarah inspires her followers to adopt habits that fuel both body and mind.

She Does Yoga

Houchens likes to practice yoga to keep herself in shape. She shared this photo on her Instagram story of herself doing a pose. Harvard Health states that yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

She Loves Avocado

Sarah Houchens shares a photo of her bagel with egg and avocado.

Sarah Houchens/Instagram

Houchens has an Instagram story highlight dedicated to her favorite foods. In this story, she is seen enjoying a salad with avocado. The Cleveland Clinic states that avocados have a lot of benefits. “Half a large avocado provides about 485 mg of potassium, while a whole banana provides about 420 mg. (Most adults need 2,600 to 3,400 mg per day.) This essential mineral is beneficial for blood pressure control and heart health. Low blood potassium can increase your blood pressure, raise your risk of kidney stones and even pull calcium out of your bones.”

She Loves Cauliflower

A photo of scallops and cauliflower mash.

Sarah Houchens/Instagram

Houchens loves eating cauliflower. In this story from her highlight, she is seen enjoying a cauliflower mash. The Mayo Clinic states that cauliflower has a lot of nutritional value. “When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.”

She Loves Spinach

Sarah Houchens shares a photo of her dinner plate with spinach on it.

Sarah Houchens/Instagram

Another vegetable that Houchens likes to eat is spinach. She is seen eating it in this Instagram story. Spinach has a lot of health benefits. The Cleveland Clinic states, “Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.”

She Loves Mushrooms

Sarah Houchens shares her lunch, which includes mushrooms.

Sarah Houchens/Instagram

Houchens is also seen enjoying mushrooms in the previous Instagram story. Mushrooms have a lot of benefits. UCLA Health states, “Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.”

Anna Victoria is glowing at her baby shower.
Anna Victoria/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Victoria is a fitness trainer and influencer. She recently shared some of her favorite workouts on Instagram. Victoria captioned the post, “Comment STRONG to join my 12 week Stronger You challenge… starting TOMORROW, January 6!! 💕I CAN’T WAIT for you all to see just how big of an impact focusing on STRENGTH makes on your progress. Like I said in the video, if focusing on being skinny hasn’t been working… why not try something different? Give me 12 weeks of @bodylura workouts and nutrition and watch the magic happen ✨💪”

She Isn't Pressuring Herself

Victoria opened up about her journey of losing pregnancy weight in this Instagram post. She says that she doesn’t want to pressure herself to lose weight. “I’m not putting pressure on myself to bounce back. But I AM focusing on being STRONG and improving my endurance when I can. Some weeks I’m killing it and other weeks… I’m fighting for dear life from the zillionth illness my daughter brought home from daycare 😅🫠 I’ve come to accept that colds and poor sleep are just a part of this season of life and I’m gonna get a workout in anyways.”

She Does Deadlifts

Anna Victoria is seen doing deadlifts.

Anna Victoria/Instagram

Victoria likes to do deadlifts to keep herself in shape. She is seen doing them in the previous Instagram video. NASM states that doing deadlifts can have a lot of benefits. “RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She's Consistent

Victoria makes sure to workout on a consistent basis. She revealed in this Instagram caption that one of her secrets for doing this is her approach. “I work out for health and strength. Any physical changes are just… a side effect. I’m not going to lie and say I don’t appreciate them. But if no physical change ever occurred, I would still be doing the same workouts because of the strength and energy they give me significantly improve my daily quality of life. I cannot stress enough how much I understand not feeling like you have time… or the energy to work out… or feeling like your genetics are against you... or feeling like it just isn’t *your thing* But it is. Stop putting yourself in a box and stop limiting yourself. You deserve this and you can do it.”

She Uses An Elliptical

Victoria is seen on an elliptical in this Instagram video. According to The Cleveland Clinic, using an elliptical can have a lot of benefits. “Elliptical trainer workouts help speed up your metabolism and burn calories, which can help you achieve and maintain a healthy weight. How many calories you burn on an elliptical machine depends on your weight plus workout length and intensity.”

She Lifts Weights

Victoria is also seen lifting weights in the previous Instagram video. According to ACE Fitness, these exercises have a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Fitness

Influencer Juliana Salimeni Visits "Paradise for Those Who Love to Train"

Discover Juliana Salimeni's body-building paradise at Ironberg Alphaville gym.

Juliana Salimeni
Juliana Salimeni/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aline Mineiro has discovered a body-building mecca – and found Juliana Salimeni in her two–piece workout gear. In a new social media post, the legend shows off her fantastic body in a neon green top and black shorts at Ironberg Alphaville gym. “Meeting the largest gym in the world in terms of territorial terms 😱 My muse's @ironberg_alphaville and with the muse @jujusalimeni 💗A real paradise for those who love to train and take care of their health!” Minerio captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Whey Protein

Juliana keeps her muscles growing by eating enough protein. She recently launched a new Whey Isolate with @soldiersnutrition, which comes in two new flavors: Lemon Pie and Passion Fruit Mousse! “Besides the amazing taste, he also delivers: 27g of protein per serving, Less carbs and less lactose, 0 fat and 0 sugar,” she writes. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Organize Your Method

Staying organized with your health and fitness routine is key, says Juliana. “Is your grind sabotaging you? Did you know this has to do with a lack of organization? But the organization is of no use if you keep doing what is not right for your goal! I want to challenge YOU who is lost and still haven't gotten good results! You will evolve much faster with our method that is individualized to your needs!” she writes in a post.

Walking On The Beach

Juliana gets her steps in. “A little of what went on in these very hot days,” she captioned a video of herself walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Self-Care Treatments

Juliana considers getting aesthetic treatments self-care. “I have always been very careful with the treatments I choose, especially my face. I had already done @harmonizegoldoficial on my glutes and saw that the results were incredible and super natural, so I had no doubts: I wanted to try it on my face! @drapriscillamartelli is a reference in harmonization and did the procedure on my face. Now I'm charmed by what I see in the mirror! It's that care that transforms not only the skin, but also our confidence! I feel even safer and happier! Your skin also deserves the best! Shall we join this self care journey?” she writes in a post.

RELATED: 11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Strength Training

Juliana’s main form of fitness is lifting heavy weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”