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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Influencer Betina Gozo in Two-Piece Workout Gear Shares "Fitness Motivation"

"I’m proof it’s never too late to take control of your health."

Mary Durbin
By Mary DurbinNov 13, 2024
Mary Durbin
See Full Bio
FACT CHECKED BY Alberto Plaza
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Vivien Killilea/Getty Images
Mary Durbin
By Mary DurbinNov 13, 2024
Mary Durbin
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram. In the caption, Gozo talked about her fitness journey. “From unhealthy habits and late nights to building a lifestyle I’m proud of. I spent years partying, drinking, and ignoring my health until I turned 25, when I decided to start making small shifts. Now, nearly 40 with a biological age of 29, I’m proof it’s never too late to take control of your health and break the mold of genetics or age. It’s a lifelong journey, and each step—no matter how small—leads to big changes. What shift can you start today?”

1. She Uses A Stairclimber

In her Instagram video, Gozo is seen using a stair climber machine. Doing stair workouts have a lot of health benefits. ACE Fitness states, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

2. She Strength Trains

Betina Gozo.2Betina Gozo/Instagram

Gozo likes to strength train to stay in shape. In her recent Instagram video, she is seen doing deadlifts with a barbell, flipping a tire, and throwing a ball. According to the Mayo Clinic, strength training exercises have a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Took Things Slowly

Betina Gozo.3Betina Gozo/Instagram

In her recent Instagram post’s caption, Gozo revealed that her fitness journey was all about taking things slowly. She writes that she made small changes over time, which lead to results. “Starting small and celebrating each win is key, whether you’re coming back after a break or just getting started. I have tons of workouts on @betinagozotv, from 10-45 minutes, to help you get going…you gonna join me?”

4. She Does Lunges

Gozo is seen doing two types of lunges in this Instagram video. She captioned the post, “I’ve been there! I used to feel lost when it came to working out, but one workout transformed my entire life—and it can do the same for you. Let me help you get there! 🙌🏽 To all my mamas, I’m on my THIRD pregnancy journey, and with over 3 pre/postnatal certifications, you know I’ve got your back! 💪🏽”

5. She’s Consistent

Gozo makes sure to be consistent with her workouts. One way she does so is by trying fitness challenges. Gozo shared this video on Instagram of herself doing one of them. She captioned the post, “Our last 4 week challenge was so much fun, and I’m excited to launch another one this Sunday! Who is in?! Comment ‘BGTV’ if you want me to send you the link to join! 🤗🫶🏽Getting started and staying consistent can be a challenge, especially when it comes to choosing workouts and planning your nutrition. Let me help take the guesswork out of starting your journey or getting back to it. Let’s do this together! 🤗 comment ‘ BGTV’ and I got you! 💪🏽”

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Celeb News

Fitness Influencer Betina Gozo in Two-Piece Workout Gear Shares "Fitness Motivation"

"I’m proof it’s never too late to take control of your health."

Apple TV+ MLB All Star House
Vivien Killilea/Getty Images
Mary Durbin
By Mary DurbinNov 13, 2024
Mary Durbin
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram. In the caption, Gozo talked about her fitness journey. “From unhealthy habits and late nights to building a lifestyle I’m proud of. I spent years partying, drinking, and ignoring my health until I turned 25, when I decided to start making small shifts. Now, nearly 40 with a biological age of 29, I’m proof it’s never too late to take control of your health and break the mold of genetics or age. It’s a lifelong journey, and each step—no matter how small—leads to big changes. What shift can you start today?”

1. She Uses A Stairclimber

In her Instagram video, Gozo is seen using a stair climber machine. Doing stair workouts have a lot of health benefits. ACE Fitness states, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

2. She Strength Trains

Betina Gozo.2Betina Gozo/Instagram

Gozo likes to strength train to stay in shape. In her recent Instagram video, she is seen doing deadlifts with a barbell, flipping a tire, and throwing a ball. According to the Mayo Clinic, strength training exercises have a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Took Things Slowly

Betina Gozo.3Betina Gozo/Instagram

In her recent Instagram post’s caption, Gozo revealed that her fitness journey was all about taking things slowly. She writes that she made small changes over time, which lead to results. “Starting small and celebrating each win is key, whether you’re coming back after a break or just getting started. I have tons of workouts on @betinagozotv, from 10-45 minutes, to help you get going…you gonna join me?”

4. She Does Lunges

Gozo is seen doing two types of lunges in this Instagram video. She captioned the post, “I’ve been there! I used to feel lost when it came to working out, but one workout transformed my entire life—and it can do the same for you. Let me help you get there! 🙌🏽 To all my mamas, I’m on my THIRD pregnancy journey, and with over 3 pre/postnatal certifications, you know I’ve got your back! 💪🏽”

5. She’s Consistent

Gozo makes sure to be consistent with her workouts. One way she does so is by trying fitness challenges. Gozo shared this video on Instagram of herself doing one of them. She captioned the post, “Our last 4 week challenge was so much fun, and I’m excited to launch another one this Sunday! Who is in?! Comment ‘BGTV’ if you want me to send you the link to join! 🤗🫶🏽Getting started and staying consistent can be a challenge, especially when it comes to choosing workouts and planning your nutrition. Let me help take the guesswork out of starting your journey or getting back to it. Let’s do this together! 🤗 comment ‘ BGTV’ and I got you! 💪🏽”

Celeb News

Bethany Tomlinson Shoes Off "My Current Training Split"

Tomlinson shares her training split mixing calisthenics and lifting workouts.

Bethany Tomlinson smiles out front of her restaurant, Lyfebar.
Bethany Tomlinson/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bethany Tomlinson, a renowned fitness influencer, is known for her dedication to combining calisthenics, weightlifting, and advanced bodyweight exercises. Her workouts showcase a balanced approach to fitness, blending strength, flexibility, and coordination. Recently, she shared a glimpse of her current training regimen on Instagram, highlighting how she organizes her week for optimal results. She explained, “My current training split with calisthenics and lifting. Technically on both cali days I also train handstands too. I also like to throw in some extra sets of pull-ups here and there when I can in the week because why not?✨” Her approach emphasizes variety, showing how anyone can mix different fitness techniques to keep routines fresh and challenging. Her commitment to fitness is an inspiring example of determination and creativity in training.

She Does Calisthenics

As you can see from her Instagram post, Tomlinson likes to do calisthenics to keep herself in shape. Harvard Health states that they have a lot of health benefits. “You might not hear the term calisthenics used often by the fitness crowd these days, but this form of classic bodyweight exercise is timeless. Calisthenics can provide an excellent, well-rounded workout — with no equipment required. Learn about the many benefits of calisthenics and how to get started with a sample workout. Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform full-body exercises. Fitness experts regard calisthenics as an effective way to keep in shape that can help improve strength, endurance, flexibility, and coordination.”

She Does Squats

Bethany Tomlinson is pictured doing squats.

Bethany Tomlinson /Instagram

Tomlinson is also seen using weights in her Instagram video. ACE Fitness states that this can have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Uses Weights

Bethany Tomlinson is seen using weights.

Bethany Tomlinson/Instagram

Tomlinson is seen doing squats with a barbell in her Instagram video. Squats have a lot of health benefits. Piedmont states, “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Pull-Ups

Bethany Tomlinson does pull-ups.

Bethany Tomlinson/Instagram

Tomlinson is also seen doing pull-ups to keep herself in shape in her Instagram video. Asphalt Green states that pull-ups have a lot of health benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Does Core Workouts

Bethany Tomlinson works her core.\u200b

Bethany Tomlinson/Instagram

Tomlinson is seen doing core workouts in her Instagram video. She also shared some of her favorite core exercises in this video. The Mayo Clinic states that core exercises are extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Celeb News

Fitness Influencer Ana Delia De Iturrondo is "Stronger Every Day"

She shares her daily meal plan, supplements, and workout routine, including HIIT, cardio, and circuit training.

Ana Delia De Iturrondo shares a selfie while exercising outside.
Ana Delia De Iturrondo /Instagram
Leah Groth
By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Delia De Iturrondo is sharing an inspirational message with her followers. In a new social media post the fitness influencer shows off her amazing body in a two-piece exercise set with motivational words for her followers. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she writes in the Instagram caption. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here's What She Eats in a Day

Ana Delia De Iturrondo shares a photo of her lunch.
  • Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
  • Meal 2: 4 oz. Salmon, Broccoli & Sweet Potato
  • Meal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
  • Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
  • Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
  • Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots

Supplements

Various,Capsules,And,Pills,With,Dietary,Supplements,Or,Medicines,InShutterstock

Ana has a few go-to supplements.

  • Capsi Blast (Thermogenic/Fat Burner)
  • Gluta Blast (Glutamine)
  • Amino Tren (BCAA)
  • Concret (Creatine)
  • Pump Extreme (Pre-workout)

HIIT and Cardio for Weight Loss

When trying to cut down Ana uses a “combination of both” HIIT and cardio. “Some days I will do LIIS cardio (Low Intensity Steady State) and others I’ll do HIIT sprints (High Intensity Interval Training). But I prefer HIIT sprints because I find them more challenging and fun!” she says.

Circuit Training

Ana is a fan of circuit training. “I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize,” she told Simply Shredded.

Her Three Favorite Exercises

Ana revealed her three favorite exercises to Simply Shredded.

  1. Stiff Leg Deadlifts: “They are great for tightening the back of my leg and works great on the glute/hamstring tie in. I also love the burn I get from it every time,” she says.
  2. Arnold Press: “It has helped me gain some decent size on my deltoids. Truly a great compound exercise,” she adds.
  3. Lunges: “This exercise can be performed anywhere and has also been a huge help in getting my quads and hamstrings in shape,” she explains.

Fitness

Fitness Influencer Jeanette Jenkins Shares "Total Body Workout"

Jeanette Jenkins shares her total body workout routine and lifestyle habits for the new year.

Jeanette Jenkins attends the HollyRod Foundation DesignCare Gala at Rolling Greens
Rodin Eckenroth/Getty Images
Leah Groth
By Leah GrothJan 09, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jeanette Jenkins is unveiling a total body workout in honor of the new year – in her two-piece workout gear. In a new social media post, Pink’s personal trainer shows off her fantastic figure in an exercise set while demonstrating a variety of moves. “No Equipment! No Excuses! Total Body Workout! 🔥Share with your friends or save for later!” she writes. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here Are The Details

How many reps should you do? “Get it in! 10-15reps per exercise,” Jenkins instructs. “10-15reps or 30-45secs of each move.” She recommends doing a total of two to three sets. In the Instagram clips she demonstrates each exercise, so follow along!

Here Are The Exercises

Jeanette Jenkins is pictured doing Push-Up + Ankle Taps.

Jeanette Jenkins/Instagram

1. Side Plank + Oblique Crunch

2. Side Lunge + Cross Body Kick

3. Warrior 3 Balance + Leg Reach 10x + Hold 30secs

4. Push-Up + Ankle Tap

5. Reverse Lunge + Rotation

6. Mountain Climbers

7. Squat Jump + Cross Touch (Low Impact remove jump)

8. Plie Squat on Toes

9. High Knees

10. Abs/Obliques Cross Body Toe Touch

Learn To Love Exercise

And, change your attitude! “Lastly, don’t look at exercise and diet as something to dread,” says Jenkins. “Healthy living and moving your body are a way of life and don’t happen overnight. Most importantly, don’t forget a positive attitude. It will set you up for long-term success.”

Hydration

Hydration is also key. “It would be best if you started well-hydrated before you even get moving. Signs like dark urine color will tell you that you need to up your fluid intake before hitting the gym. During a workout, we activate our sweat glands to help cool down the body, which depletes our internal water levels. Dehydration occurs when fluid losses exceed fluid consumed through both foods and drinks. It can impact everything from athletic performance and muscle recovery to mood, alertness, concentration and short-term memory,” she told Abbott.

Diet

If you want to get in shape, you will have to modify your diet as well. “Whether you’re looking to burn fat or strengthen your muscles, you must pay attention to your meal plan just as much as your workout plan,” Jenkins told Abbott. “In general, most people don’t understand how many calories they eat in a day or how many calories they should be eating. If you are trying to burn body fat or slim down, you need to have a calorie negative at the end of the day.” The first step is understanding “what you are eating and how many calories are in your chosen foods,” she claims. “There are 3,500 calories in one pound of fat. If you have a calorie negative of -500 a day, you can achieve a calorie negative of -3500 in a week (7 days) to help you burn off 1 pound of fat. It takes time to learn about the food you put in your body, but it’s necessary, and that knowledge you gain will remain with you for a lifetime. Also, take time to meal prep. Spending an hour at the beginning of your week planning meals will save time and calories.”

Celeb News

Fitness Influencer Anna Kaiser Shares "Girl Time" Workout

Learn how she stays in shape with bicycles and dance cardio.

Anna Kaiser is seen smiling while enjoying time outside.
Anna Kaiser/Instagram
Anna Bechtel
By Anna BechtelDec 17, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Kaiser, renowned fitness trainer and influencer, continues to energize and motivate her followers with creative workouts and a balanced approach to health. In a recent Instagram post, she shared a fun group workout with friends, captioning it, “Tag who you’re doing our workouts with!” From effective core exercises to healthy recipes and her love for dance cardio, Anna inspires a holistic fitness journey. Here’s a breakdown of her lifestyle habits that keep her thriving.

She Does Bicycles

Kaiser likes to do bicycles to keep herself in shape. She shared her tips for doing them correctly in this Instagram post. Kaiser captioned the post, “Are YOU doing bicycles with correct FORM?! I know this seems like a common, straightforward exercise, when in fact 90% of clients perform bicycles incorrectly and end up doing more harm than good to their core and lower back. Try these simple fixes to make your core workout safer, more effective, and more challenging 🚲💪🏼”

She Works Her Lower Body

Kaiser doesn’t skip leg day. She revealed in this Instagram video that she likes to do things like curtsy lunges and holds to work her lower body. Kaiser captioned the post, “Booty Booty BOOTY ‼️🍑 Try these 4 moves WHEREVER you are to get a quick burn in and HIT THAT booty from every angle🔥Whether you’re traveling or in a pinch, ALL you need is a towel or sweatshirt!”

She Eats Overnight Oats

Kaiser makes sure to eat healthy fats in her diet. She shared some of her favorites in this Instagram post. Kaiser captioned it, “🚨PSA: EAT GOOD FAT!! Many of us (myself included) grew up during the ‘fat-free’ craze which ingrained in us a fear of fat of any kind. You need healthy fats for your brain, skin, and heart health, blood sugar regulation (keeping you full longer), blood pressure, reducing inflammation, and gut health!! I start everyday now with either a tsp of olive oil or MCT oil before my coffee to help stave off the carb craving, boost my energy, and keep myself going all morning. Think: avocados, fish, nuts, seeds, olives, healthy oils! This is one of my favorite quick recipes that ALSO gives you a great dose of FIBER (95% of Americans are deficient) Healthy fats will also help your body absorb nutrients more efficiently, so always try to add a little fat with your dark leafy greens 😉”

She Loves Oats

Kaiser likes to eat overnight oats in the morning. She shared one of her favorite recipes in this Instagram video, captioning it, “Ever find yourself thinking ‘I don’t have time for breakfast?’ With busy mornings getting kids and dogs fed, I needed some easy healthy go-to meals to get us revved up and out the door on time! 😋 With 42% of your daily fiber and 20g of protein from a 3 minute 3 ingredient recipe that’s been my go to for years and is also kid approved! SAVE this post and let me know how it goes... 🫐🍓🍴Perfect for easing back into the school year! 📚🚌Note: substitute any protein of your choosing for the peptides or chia for the flax!”

She Loves Cardio

Kaiser likes to do dance cardio to keep herself in shape. She talked about why she loves it in the caption of this Instagram video. “Dance is POWER - for your mind AND body 💃😉 Whatever your fitness goal(s) may be- there are NUMEROUS benefits to doing dance-based workouts (both mentally & physically!!) In combining my love for dance with the science and functionality of fitness, I created a unique interval workout that I truly felt the fitness space was lacking. I want to prove exercise can feel good, and be something that can challenge/open your mind to new patterns of movement, bringing you a crazy high that you only feel after you truly accomplish/learn something NEW!!”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Beauty

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

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