Camille Leblanc-Bazinet is a fitness trainer and influencer. She has a large following on Instagram. Recently, Bazinet shared a core workout on her account. She captioned the post, “Daily Abs Workout – Let’s Get That Core Burning! 🔥Looking to strengthen your core and sculpt those abs? Try this quick and effective Daily Abs Workout designed to challenge your endurance and build a stronger midsection. 💪Here’s the workout: ⏱ 3 Sets - 3-Minute AMRAP (As Many Reps as Possible): • 10 Tabletop Toe Touches • 10 Plank Knee-to-Elbow • 10 Bicycle Crunches • 10 Plank Jacks. ⏱ Rest: 60 seconds between sets. This core burner will not only tone your abs but also improve your overall stability and strength. Perfect for all fitness levels! 🌟”
She Works Her Core
As you can see from her Instagram post, Bazinet makes sure to do core exercises. The Mayo Clinic states that core workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”
She Works Her Upper Body
Bazinet makes sure to work her upper body. She shared some of her favorite workouts in this Instagram video. Bazinet captioned it, “💪 Upper Body & Metcon Workout! 🔥Love bodybuilding-style training but still want to keep that functional fitness edge? This workout from Féroce Fitness is the perfect blend of strength, endurance, and power. Let’s crush it! 🚀Friday Programming: Upper Body Supersets 1️⃣ Superset 1: • Dips (12-10-8-8) • 20 Dumbbell Pullovers. 2️⃣ Superset 2: • Close Grip Bench Press (15-12-10-8) • 20 Alternating Dumbbell Hammer Curls 3️⃣ Superset 3: • Dumbbell/Barbell Skull Crushers (20-15-12-12) • Standing Barbell Curls (20-15-12-12). Metcon: ⏱ Every 3 Min for 7 Rounds (Time Saver: 4-6 Rounds): • 200m Row or 10 Candlestick Jumps • 10 Push-Ups (scaled or RX) • 10 Thrusters (choose a challenging weight) ⏱ Rest: 1 minute between rounds. Pro Tips: ✔️ Use challenging variations for push-ups to build strength. ✔️ Keep thrusters unbroken with proper form—sit in your heels and keep your chest up. ✔️ Record your fastest round and weights used for progress tracking. Whether you’re hitting the gym or modifying for home, this workout will leave you feeling unstoppable. 🌟”
She Lifts Weights
Camille Leblanc-Bazinet/Instagram
In the previous Instagram post, Bazinet is seen using weights to workout. ACE Fitness states that using weights to exercise has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
She Stretches
Bazinet shared this video on Instagram of herself doing one of her favorite stretches. She captioned it, “ Stretch of the Century 🔥Say goodbye to tight hips and hello to the ultimate mobility game-changer! 🙌 This is hands-down my FAVORITE mobility movement for relieving tension in the psoas—the muscle that works overtime when we lift, run, or sit too much. 🏋️♀️🏃♀️ Why it works: Your psoas gets super tight from constant hip flexion, but with this simple technique, you can give it the love it deserves! 💖 ➡️ How to do it: 1️⃣ Use a handle (or similar tool) and start near your pelvic bone. 2️⃣ Gently follow the line of your hip bone, moving up toward the side of your stomach. 3️⃣ Apply gentle pressure and focus on releasing tight spots (not directly on the bone but right beside it). This stretch is a 10/10 game-changer for recovery and mobility—your body will thank you! 🙏”
She Works Her Lower Body
Bazinet doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. Bazinet captioned the post, “This is your ultimate guide to strong, sculpted legs—featuring 5 weeks of programming and over 100 workouts to take your training to the next level! 💪Ready for a challenge? Try this Leg Day Finisher to torch your lower body and build strength and mobility: Finisher: 🔥 3 Sets: • 15 reps of the following complex: 1️⃣ Cossack Squat (each leg) 2️⃣ Wide Back Squat 3️⃣ Good Morning. ⏱ Rest: 90 sec between sets. Tips: ✔️ Increase load and range of motion with each set. ✔️ Keep your heels down and your back arched for optimal form. ✔️ Focus on control and full range of motion to maximize muscle activation. This finisher will leave your glutes, quads, and hamstrings on fire while improving your stability and flexibility. 🍑💥”
Lucy Hale/Instagram
