Fitness Influencer Demi Bagby In One-Piece Workout Gear Climbs Metal Pillar

Fitness influencer Demi Bagby is showing off her incredible climbing skills in a new Instagram post. Bagby, 23, shared a video of herself wearing a brightly-colored leotard, effortlessly climbing up a pillar like a superhero. “Is it just me or do you have to climb these when you see them?! 👀 👐🏻” she captioned the post. “Dang, girl! There’s just something irresistible about climbing these! Keep embracing that playful spirit! 💖” commented fellow fitness influencer Alexia Clark. Bagby has been a social media sensation since she was a teenager—here’s what her diet, wellness, and training looks like.

1. Healthy Diet

Shutterstock

Bagby enjoys a balanced diet with plenty of vegetables and quality protein. “I’ll have a little dose of ice cream every once in a while, but I definitely eat a lot of protein and veggies,” she told Muscle & Fitness. “I like to keep it lower carb for the most part just because my body feels better doing so, but nothing too specific. Online I see all these diet claims but I’ve kind of just gone on a whim and said, ‘Hey, just stick to the staples: protein, vegetables, keep it simple.’ You know what’s healthy and what’s not. You’re not going to eat pizza every day.”

2. Love For Golf

Demi Bagby/Instagram

Bagby has developed a newfound appreciation for golf. “I was always that person who thought, that looks so boring,” she told Golf Digest. “But I had a blast. You can make it as challenging as you want. I love the mental aspect. It carries over to other sports, without being as physically taxing.”

3. Golf Fashion

Demi Bagby/Instagram

Bagby loves experimenting with her golfing attire. “The golf outfits are fun,” she told Golf Digest. “There’s a lot less out there for the females, but they’re starting to pop off a bit more. I’m used to more form-fitting clothes, and the golf clothes are looser. I’m used to technical apparel, where even the T-shirts are tight. Golf clothes are more flowy.”

4. Training Gym

Bagby is careful to avoid injuries. “Training in a safe environment—at a gym, for example, with foam pits or something like that—to build the muscle memory and gain air awareness is important,” she told Muscle & Fitness. “If I were to go try to throw something outside on concrete that I’m not ready for, your body is like, ‘Nope,’ and then you get hurt. Flips are definitely something to take more seriously, because in an instant you could be on the ground in a lot of pain.”

5. How She Trains

Bagby has a structured training regimen. “I like to train specific parts of my body each day,” she told Muscle & Fitness. “I’ll do an upper-body day, lower-body, and always add a little bit of cardio at the end. Everything that we do, for the most part, on Instagram that doesn’t count toward my training for the day, that’s just me messing around.”

Kayli Ann Phillips, a dynamic fitness influencer and model, inspires her vast Instagram following with rigorous weightlifting and CrossFit routines. Recently, she shared a challenging workout featuring thrusters and handstand pushups, captioning it, “💪🏽💗 playing the range of motion game 🤪 3 Rounds For Time: 12 Thrusters. 12 Handstand pushups, deficit. Men use 135lb barbell. Women use 95lb barbell.” Known for her commitment to strength and endurance, Phillips motivates her audience to embrace high-intensity training and push their physical limits.

1. She Lifts Weights

As you can see from her Instagram post, Phillips likes to lift weights to stay in shape. ACE Fitness says that doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Jumps Rope

Phillips is seen jumping rope in this Instagram post. ACE Fitness states that jumping rope has a lot of benefits. “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

3. She Does Burpees

Phillips likes to do burpees to stay in shape. She is seen doing them in this Instagram post. The Cleveland Clinic says that the exercise has a lot of benefits. “A burpee sounds like something that should be silly. It isn’t. Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body, says exercise physiologist Griffin Nykor, RKin, CPT.”

4. She Runs

Shutterstock

In the previous Instagram post, Phillips revealed that she ran 20 miles. According to FloTrack, running has a lot of benefits. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

5. She Does CrossFit

Phillips does a lot of CrossFit to stay in shape. She shared this post on Instagram of herself doing exercises. Dignity Health states that CrossFit exercises have a lot of benefits. “There's a reason CrossFit is so popular: Its workouts do a great job getting people in shape. Participants are drawn to the competitive atmosphere and camaraderie that their box's WODs foster. But CrossFit isn't just for the athletically inclined: People of all fitness levels and walks of life can participate in the training, although some WODs may need to be modified for beginners. Practitioners attribute their fast transformations to CrossFit's high-intensity and continuously changing workouts. Training consists of compound exercises to build cardiovascular endurance, strength, flexibility, speed, and balance while burning more calories per minute than traditional weight-training activities. In addition to body-weight movements, the program utilizes a variety of equipment -- from barbells and medicine balls to jump ropes and elastic bands -- as part of its daily WODs.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”