Fitness Influencer Heidi Powell in Two-Piece Workout Gear "Calms the Anxiety" by Golfing

Hannah Gregg is a successful golf player and influencer, known for sharing her golfing journey and fitness tips with her followers. In August, she posted a video on Instagram showing herself working on her swing with the help of GolfTec technology. Gregg captioned the post, “Golf is CRAZY bc I think I’m swinging it one way, and then I look at the video and it’s actually the complete opposite 🥲.” From golf to strength training, here’s how Gregg stays in shape and takes care of her health.

1. She Golfs

Golf is the main way Gregg stays in shape. The sport has a lot of health benefits. Circle Health Group states, “Golf is not a high-energy sport, but that doesn’t mean it can’t help towards weight loss. You might not feel like you’re getting an intense workout, but all that swinging and putting, plus walking an 18-hole course, really does add up. On a typical round, you’ll be almost constantly moving. This sustained activity keeps your heart rate up and at an optimum level for burning calories. But remember, you won’t feel the same benefit if you opt for a buggy.”

2. She Screens For Skin Cancer

Gregg makes sure to stay healthy. Since she’s outside so much, one thing she does is screen for skin cancer. Gregg shared this video on Instagram of herself doing so, and talked about the importance of this in the caption. “Skin Cancer Check Complete! ✅Did you know 1 of 4 golfers have been diagnosed with skin cancer, and the risk of skin cancer was 2.5x higher among golfers in a recent study than the general population!?”

3. She Uses Weights

Gregg shared some of her go-to exercises in this Instagram video. In it, she is seen using weights to do different exercises. According to The Mayo Clinic, using weights has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Does Squats

Hannah Gregg/Instagram

Gregg likes to do squats to stay in shape. In the previous Instagram video, she is seen doing them. Piedmont reports that squats have a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do… Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

5. She Does Lunges

Hannah Gregg/Instagram

Gregg is also seen doing lunges in the previous Instagram video. Lunges are a great exercise. ACE Fitness states, “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

Claire Hogle, a golf player and influencer, first gained recognition as a college golf star. Today, she shares her love for the sport and fitness on her Instagram, posting regularly from the golf course and beyond. In August, she wowed her followers with photos of herself in stylish golf attire, reminding everyone of her passion for the game. But golf isn't the only way Hogle stays fit—she also incorporates a variety of activities like hiking, swimming, and using the elliptical into her routine. From staying hydrated on the course to enjoying the outdoors, her approach to fitness is well-rounded and balanced. Here’s a closer look at how she maintains her health and fitness lifestyle.

1. She Plays Golf

Hogle’s golf playing has a lot of health benefits. Better Health reports, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Stays Hydrated

Hogle revealed in this TikTok that she makes sure to stay hydrated when she’s on the course. Family Doctor states that this is very important. “Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health.”

3. She Uses An Elliptical

Hogle likes to use an elliptical to keep herself in shape. She shared this TikTok of herself doing so. Exercise.co states that the machine has a lot of benefits. “One of the best things about low impact is not only the comfort and ease of the exercise, but more than anything else, it’s the long-term health benefits. Cardio can be a big player in joint pain in later life if you’re not careful. It’s usually from bad technique, but the high impact can do it too. The elliptical cross trainer means you can workout 3-5 times per week with little to no concerns. In the long run, it’s an awesome way to protect yourself.”

4. She Hikes

Hogle spends a lot of time outside. One thing she enjoys doing is going for hikes. Hogle shared a photo of herself doing that in this Instagram post. Harvard Health states that hiking is very beneficial. “Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

5. She Swims

Hogle also likes to swim to stay in shape. She shared these photos on Instagram of herself wading in Dorado Beach. The Mayo Clinic reports that swimming is very beneficial. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

Tania Tare, a professional golfer known for her impressive trick shots, always keeps things fun and challenging. In a recent Instagram post, she humorously swapped a golf ball for a pickleball in one of her signature shots, showing her playful side. While Tare’s skills on the course are impressive, her fitness routine extends beyond just golf. From core exercises to weight training and even swimming, she ensures her body stays strong and balanced to support her game. Tare’s dedication to fitness, combined with her love for challenging herself both on and off the golf course, has helped her become the standout golfer and trick shot expert she is today. Here’s a glimpse into how she maintains her healthy, active lifestyle.

1. She Plays Golf

Naturally, playing golf is one of the main ways Tare stays in shape. According to Randa, golf is a great way to stay fit. “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”

2. She Works Her Core

Tare makes sure to stay in shape for golf. One thing she does is core workouts. Tare shared some of her favorites in this Instagram post. She captioned it, “‘It’s been 6 months since I joined the gym and still no progress. I’m going there tomorrow in person to see what’s really going on’ 😂 Here’s some core exercises for those of you who want to burn off the isolation McChickens.... @ando_pfs.”

3. She Uses Weights

Tare likes to use weights when she works out. She sometimes uses them when she is working her core. In this Instagram post, she is seen using weights to do crunches, throwing a weighted ball, and using weights to balance her arms. Tare captioned the post, “A possible reason as to why I’ve never had any lower back issues from golf... core exercises like these courtesy of @ando_pfs 🙌🏽 which one do you think is most difficult?”

4. She Challenges Herself

Tare talked about her career in an interview with the Golf 360 Podcast. She says that she made sure to challenge herself when playing golf. “I would always put myself with people who were better than me,” Tare revealed. “So I think that was where I learned the most. And I mean, because it's a male dominated sport a lot of the time, I ended up playing with the boys off the men's tee and stuff like that, and I think that actually really helped me. Then sometimes I would go into tournaments, end up on the women's tees, and it felt like a little bit easier for me, or high fives I knew I could reach into and stuff.”

5. She Swims

Tare loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Tare shared this video of herself diving into a lake in the Caribbean. She captioned it, “Describe this ‘dive’ in one word... 😂 needless to note: I was never on the swim team!” Tare also shared this photo of herself tubing on the Salt River. She captioned it, “Personal opinion: Just by putting on sunnies, a girl can look significantly better the same way a guy can, just by wearing a hat... with that being said, I don’t think I can take these off! 😂”

Nelly Korda, a highly successful golf player, is currently enjoying a trip to Malaysia. She recently shared highlights of her trip on Instagram, where she can be seen on the golf course, at the beach, and relaxing with a coffee. Korda’s posts show her in various workout clothes, offering a glimpse into her lifestyle. Golf remains the primary way she stays in shape, but her approach to fitness goes beyond just the game. Korda focuses on perfecting her technique, grip strength, and impact during practice while incorporating different workouts, like squats and rowing, to stay fit off the course.

1. She Golfs

Golf is the main way Korda stays fit. Better Health states that the sport is very beneficial. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Focuses On Grip Strength

Korda shared some of the things that she works on when she practices with Golf Monthly. “The first thing you want to check is if you’re gripping it correctly, it makes a huge difference in your swing,” she said. “You could easily be too weak or too strong and it will affect where the face of the club is. So grip is important as well as stance and where your weight is. Once you get those fundamentals all down, it’s so much easier to work on consistency and easier to work on shooting lower numbers.”

3. She Focuses On Impact

Korda also told Golf Monthly that she also focuses on impact when she practices. “I am mainly just working on impact. On the putting green I do a drill because your eye-line and eyesight change every single day. You may see the ball and your line differently every single day, so doing a line drill is really important as you start your putting. Try it for five minutes to make sure you dial in your alignment. Once you do that, then you work on your distance.”

4. She Does Lunge Squats

Korda shared some of her favorite workouts in this Instagram video. One thing she is seen doing is lunge squats with kettlebells. Korda captioned the post, “2 weeks @ home to train. Let’s go!” Squats have a lot of benefits, according to Piedmont. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

5. She Uses A Rowing Machine

Nelly Korda/Instagram

Korda is also seen on a rowing machine in her Instagram video. The Cleveland Clinic states that this has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”