Jeanette Jenkins, a renowned fitness trainer, continues to inspire her followers with energizing workout routines. Recently, she posted a full-body strength and cardio circuit on Instagram, which combines jumping rope, squats, lunges, push-ups, and bicep curls. Jenkins encourages everyone to join in, captioning the post: “Here’s a Total Body Strength + Cardio Circuit! Grab your friends + get it in!” She even shared a discount on her workout gear from Athleta, blending fitness with motivation and fun. Jenkins’ diverse exercises, from jump rope to strength training, offer a holistic approach to staying fit, with both cardio and strength components helping to build endurance, burn calories, and tone muscles.
1. She Jumps Rope
In her Instagram post, Jenkins is seen jumping rope. ACE Fitness reports that jumping rope is very beneficial. “Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout. If you enjoy making your own exercise circuits, add two to three minutes of steady rope jumping at the end for an additional calorie-burning opportunity.”
2. She Does Squats
Jeanette Jenkins/Instagram
Another exercise that Jenkins is seen doing in her Instagram video is squats. Piedmont states that squats are a great workout to do. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”
3. She Does Lunges
Jeanette Jenkins/Instagram
Jenkins is also seen doing side lunges in her Instagram post. ACE Fitness reports that lunges of all kind have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami. It doesn’t matter what lunge variation you do, as all of these muscles will be targeted, says Jonathan Olonade, a corrective exercise specialist and NASM-certified personal trainer with Life Time in Cinco Ranch, Texas.”
4. She Does Push-Ups
Jeanette Jenkins/Instagram
Jenkins is seen doing push-ups in her Instagram post. Push-ups are a great workout to do. Allina Health reports, “The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries. Strengthens your core, which in turn helps improve posture and balance. Improves flexibility. Improves your ability to do daily activities. Improves your ability to participate in sports and athletics. Doesn’t cost anything. You don’t need a gym or special equipment. You can do a push-up anywhere.”
5. She Does Bicep Curls
Jeanette Jenkins/Instagram
Jenkins is seen doing strength training in her Instagram post. In it, she is seen doing bicep curls with weights. Bicep curls are a great workout. Gymless reports, “Bicep curls are mainly elbow flexors, which especially isolate your bicep muscles. However, they have a secondary function in shoulder flexion as they also isometrically recruit your anterior deltoid, lats, rhomboids, lower traps, and abdominals to impede the shoulder from rolling forward while performing curls. Thus, this key exercise utilizes these major muscles as stabilizers.”
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