Jenna Fail is an extremely successful fitness influencer on Instagram. Last month, she shared her typical diet on her page. Fail eats things like chicken, grilled cheese and tomato soup, and collagen lattes. She captioned the post, “Some things change day to day depending on what I’m doing, but this is pretty average for not tracking and just going about my day.”
She Gets Enough Protein
Fail makes sure to get enough protein in her diet. She talked about her favorite foods in the caption of her Instagram post. “I tend to have eggs, chicken & sirloin each day and play up what I have with them to keep it interesting. I usually have 1-2 shakes per day (I use @1stphorm Phormula-1) and that helps me to more easily hit my protein goal.”
She Cooks
Fail likes to cook, and shares a lot of her favorite meals on Instagram. She shared this recipe for meatballs, captioning it, “All the great flavors of Thanksgiving all in one place! These Thanksgiving meatballs will be on your families meal rotation after you try them 😍 And even better, they whip up in no time! Preheat your oven to 375°. In a bowl mix: 1lb of ground turkey, 1/2 yellow onion (diced), 1 egg, 1/4-1/3 cup dried cranberries (I soaked mine in water overnight so they weren’t so chewy), Salt & paper, 1 box of herb stuffing, Green onion, Everything to your liking and preference. Bake for 20-25 minutes or until done and that’s it! You can enjoy them just as they are but over rice or mashed potatoes with a little gravy and green onion would be amazing!! These are a great little holiday snack to keep stocked in the fridge 🤍 I have a feeling kids would love them too! Enjoy!”
She Focuses On Things She Can Control
Fail is all about focusing on things she can control. She talked about this in the caption of this Instagram post. “In a world that is unpredictable, chaotic, literally evil, and out of our single handed control - it’s best to put your focus on what you can control. Be aware of everything - but focus most on you & yours. Things you can control: Your mindset. Your daily movement. Choosing more nutrient dense foods. Daily prayer. Gratitude Being good to those around you and always offering help where you can. It’s easy to focus too deeply on the world problems that are too big for us to fix alone, but if we all fixed ourselves and followed the list above, there would be a whole lot more strong, kind, caring and gracious humans walking around which inherently would solve the bigger issues. World improvement starts with personal excellence.”
She's Consistent
Fail opened up about her fitness journey in the caption of this Instagram post. She says that she makes sure to stay consistent. “Continuing to show up is where you’ll always win. I’m so glad I fought through many uncomfortable years to finally get to where I am now. I live a super balanced life, I’m healthier than ever, my hormone health is perfect, my mentality on how I eat and train is practical and I feel amazing! The biggest thing I learned over the years is just how far baseline information and effort can take you. Nothing extreme is needed. I prioritize protein, supplement quality micronutrients, exercise to some capacity ~4x a week, drink plenty of water, optimized my hormones and get at least 7-8 hours of sleep.”
She Hikes
Fail likes to hike to keep herself in shape. She shared this post on Instagram of herself and her partner hiking in the Grand Canyon. According to Piedmont, hiking has a lot of benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”
