Jessica Olie is a very successful influencer. She is known for her fitness content on Instagram. Olie recently enjoyed a trip to Arizona, and did a lot of hiking there. She shared a post on her page of herself and her boyfriend enjoying the scenery. Olie captioned it, “A sky full of stars 🌌 Hiking up in the dark under the stars was so special, I don’t think I’ve ever seen so many at once 🥹✨ No.7 to see the sunrise at the top of Cathedral Rock, I didn’t think we’d get any pink (wait for it) and then all of a sudden the whole sky changed colour 🌄🙏🏼”
She Hikes
As you can see from her Instagram post, Olie likes to hike to keep herself in shape. She shared this post on Instagram of herself and her boyfriend enjoying a morning hike in Sedona. Olie captioned it, “Exploring the world with you 🥹🌵🥾🌄❤️🔥We hiked up Cathedral Rock in the dark to watch the sunrise at the top and it was one of my favorite things we’ve ever done ✨As we walked up, we watched a sky full of stars slowly turn pink just before the sun came up to say good morning 🌅”
She Strength Trains
Olie does a lot of strength training to keep herself in shape. She shared some of her favorite exercises in this Instagram post. Olie captioned it, “When I decided that I wanted to run 57miles (93km) for my Dad for charity in April 2025, I knew my training was going to have to change and running would of course take priority. BUT, my strength training has helped prep my bones and body so nicely for the increase in running and my yoga has of course done wonders for injury prevention. So, I’ve gone from 4 strength sessions a week to 2-3 & 0 runs a few months ago to now 5 x a week.”
She's Consistent
Olie makes sure to workout on a regular basis, no matter how busy her life gets. She shared one of her favorite quick workouts in this Instagram post. Olie captioned it, “To some this might look like an ‘incomplete’ workout, but this is what it looks like when you’re busy and don’t have as much time as normal to train but you still want to get your favorites in and MOVE. So, this is my workout from the other day. It was short, it was sweet and I hit a few of my favorites in 30min. Something is always better than nothing. I always feel better doing what I can with the time I have available to me, even if it looks different sometimes.”
She Does Pull-Ups
Jessica Olie/Instagram
In the previous Instagram post, Olie is seen doing pull-ups. Gymless states that this exercise has a lot of benefits. “Pull-ups can give size and strength to your upper body muscles. It allows you to target your lats, biceps, traps, and many more muscles. Practicing this consistently along with other variations that target different muscle groups, inevitably will give you the muscular aesthetics that you’re seeking. A study emphasized this by suggesting that this close kinetic chain exercise is designed to increase the muscular strength and endurance of the upper body and torso.”
She Does Lunges
Olie is also seen doing lunges with a barbell in the previous Instagram post. ACE Fitness says that lunges are a form of unilateral training, which makes them very beneficial to do. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”
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