Kelsey Wells: Fitness Tips for Success

Kelsey Wells is an extremely successful fitness instructor and influencer. She shares a lot of her tips on Instagram. Wells recently shared a workout video on her page. In it, she talked about how to achieve fitness goals. Wells captioned the post, "REMEMBER my @sweat challenge kicks off so soon. Register in the app and let's SLAY 2025 ⚡️⚡️⚡️💕"

In the caption of her post, Wells shared that positivity is one of her tips for fitness. "MAKE SURE ALL GOALS ARE ROOTED IN POSITIVITY, NOT NEGATIVITY!!! Instead of basing your goals on what you 'can't' do or have? Flip it. You want to drink MORE water, eat MORE nutrients, gain MORE strength, etc. I have been saying this my whole career and the more people I see embrace it the more passionately I want to keep screaming it from the proverbial rooftops lol."

In her Instagram video, Wells is seen on a fitness bike. Penn State PRO Wellness reports that this can have a lot of benefits. "Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout."

Wells is also seen doing exercises with weights in her Instagram video. According to ACE Fitness, this has a lot of health benefits. "Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle's appearance."

Wells also wrote in her caption that setting small goals one at a time is another of her tips for achieving them. "I'm not here to tell you to set smaller goals— DREAM BIG DAMNIT!!! But I AM here to remind you that the most effective way to CHANGE YOUR WHOLE LIFE is to implement ONE better habit at a time, until it becomes your new NORMAL! Then tackle another. Now what are your goals this year!?! If you haven't written any down yet, do so in the comments!!! Let me support you."

Wells talked about the importance of not pressuring herself and burning out in this Instagram post's caption. "Keeping my peace and my priorities straight ✨💪⚡️While I EMBRACE New Year's (and ANY time of the year) resolutions towards caring for yourself and your multifaceted health, I wholeheartedly REJECT hustle culture and overwhelming yourself to the point of inevitable burnout. My resolutions feel more balanced than ever and THAT is progress I am PROUD of!"