Fitness Influencer Kelsey Wells In Workout Gear Preaches Body Positivity

Health and fitness influencer Kelsey Wells knows that music can push you to work harder and faster during exercise, giving workouts an edge. Wells shared a video of herself wearing blue leggings and a white bandeau top, doing a workout with dumbbells. “What music are you training to!? Sometimes you just need to lift to a really good sad song ya know? Lol. I actually listen to anything from rap or emo to broadway or classical piano— depends my mood! One thing is for SURE tho I can’t train without my headphones 🥲,” she captioned the post. Here’s how Wells takes care of herself inside and out.

Kelly Gale is brightening up social media with her latest video! The Swedish-Australian supermodel flaunts her fabulous figure in a vibrant, floral print swimsuit via an Instagram video this week. “Beautiful,” wrote one of her millions of followers. “Absolutely gorgeous,” chimed in another. How does the 27-year-old maintain her fit physique? Read on to see 9 pieces of advice Kelly Gale has offered up for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Rachel Brathen is sharing a message of self-love and self-care – in her workout gear. In a new social media post the “Yoga Girl” shows off her amazing figure in yoga clothes during, while opening up about her struggle to love herself. “Self love is just a small fix away. Right?” she asks. “For most of my life, that critical voice in the back of my head has been loud. Always telling me I’m not good enough. I’m close though - if I just change a little bit. Go on that diet. Work out a little more. Get better at putting on makeup, do my hair just right. Relief just around the corner. If I just improve this one thing, then self-love will come. Everything will fall into place and I’ll feel free. I’ll be at ease. At home. Finally, I’ll be lovable. Worthy. Deserving. It’s just a small fix away. The thing about that fix though… It’s imaginary. Truth is, when I look back at my life I can’t ever recall a time where some version of that voice wasn’t there. And even if I did successfully change something at some point in my life, that voice would jump straight to the next thing to fix,” she continues. She points out that the “times in your life when you’ve felt a true sense of freedom in your body,” have nothing to do “what my body looks like or whether or not is fits in with society’s current standard of beauty,” but instead, are more about feeling. “Swimming naked in the lake. Giving birth.Dancing to live music. Running through desert trails. Lying in Savasana at the end of yoga practice. Watching the sunrise with my baby in my arms,” she writes. “What if instead of focusing on the incessant, futile path of trying to stop life from showing on our faces and bodies, we started looking for what makes us come alive? What if every time we heard that critical voice in the back of our heads getting loud we went inward, instead of outside of ourselves? What if self-love isn’t a small fix away, but available here, now?” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Fitness influencer Anna Victoria is sharing good advice about relying on discipline over motivation for health and wellness. Victoria, 35, posted a video of herself wearing black leggings and a gray sweatshirt, doing a mat workout with headphones on. “This is otherwise known as… “Robot Mode” 😏🔥 As soon as you think about it.. as soon as your scheduled workout time approaches even if it’s 6am… just get up, and go. The longer you think about it, the more chances you give yourself to talk yourself out of it. Of why you can do it “later”. But later is often never. Get up, channel robot mode, and just go. You will thank yourself, I PROMISE,” she captioned the post. Here’s what Victoria does to live a healthy, balanced lifestyle.

Mindy Kaling is looking red hot in her Andie Swim bathing suit. The actress, currently vacationing in Hawaii, shows off her incredible body in a red swimsuit from the beachwear brand, looking absolutely radiant. “Divine,” commented actress Ashley Park. “What’s wrong with you? Why are you so pretty?!!!” added another one of her followers. How does she keep herself looking so amazing? Read on to see 6 of Mindy Kaling’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!