Morgan Tyler is building her booty – in her two-piece exercise set. In a new social media post the fitness influencer reveals her glute-building workout, wearing exercise shorts and a matching crop top as she executes the exercises. “Lil Christmas Eve sweat sesh in case ya need to escape the chaos for a moment. 🫡🎄🍑Wishing each of you the loveliest time this week however you celebrate or don’t. So grateful for each of you who show up and support this bite-sized corner of the internet,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
She Transformed Her Body By Focusing on Food Volume
In September Morgan shared about her one-year transformation. “My 1 year strength transformation: WHAT CHANGED?” she wrote in the post. “FOOD INTAKE. I started focusing on more volume. More protein. More veggies. To see and support my muscle growth,” she writes.
She Rested More
She also started getting more rest. “I began prioritizing sleep, off days and actively choosing them before my body chose them for me,” she wrote. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
Daily Walks
She also started getting her steps in. “DAILY walks,” were a key part of her transformation. “Whether it’s 10 minutes or an hour, I began incorporating walking every day for my mental health and LISS,” she says. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Yoga
And, Morgan does a lot of yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
She Exercised Less
Another habit that helped her transform her body? “LESS workout time. I really leaned into my Bite-Sized Method and shortened not only the length of my workouts, but how many days a week I was strength training,” she writes.
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