Fitness Influencer Whitney Johns In Bikini Does “Couples Stretches”

Whitney Johns is one of the top fitness influencers and experts out there. She shares a lot of her tips on Instagram. In a recent video, Whitney and her partner did some couples stretches by the pool. She wore a neon green bikini, showing off her figure. Whitney captioned the post, “Sundays are for slowing down, tuning in, and stretching it out 🙆🏻‍♀️🧘🏻‍♂️🤸🏼‍♀️Grab your workout bestie, your partner, or your favorite human and take 15–20 minutes to stretch it out together.” Here are 5 of Whitney Johns’ diet and exercise secrets.

Partner stretching isn’t just a fun way to connect—it actually levels up your recovery game: * Boosts flexibility 💥 * Improves alignment ✅ * Deepens the stretch safely 🤝 * Strengthens mind-body connection 🧠 Your body (and your nervous system) will thank you 👊🏽 Because Sunday isn’t just a rest day—it’s a reset day ✨

As you can see from her recent Instagram post, Whitney likes to workout with others. She also shared this video of herself working out with one of her friends. Whitney talked about the benefits of working out with someone else in the caption. “Working out alone: 2% motivation, 98% talking yourself into doing literally anything else, cue the dramatic sigh 🙄 Working out with your workout buddy? Game. Changer. You laugh, you sweat, you push each other, and you actually look forward to it. Accountability hits different when your bestie’s waiting on you to show up and show out.”

When it comes to her nutrition, Whitney makes sure to take care of her gut. She shared one of her favorite gut-healthy cocktails in this Instagram video, captioning it, “Who said holiday cocktails can’t multitask? ** This gut-healthy spin on a Moscow Mule is bringing the fireworks and the fiber: • 2 tbsp simple syrup 🍯 • 10 mint leaves 🌿 (gut-soothing & refreshing) • ¾ cup ginger kombucha 🧉 (because ginger beer could never) • 2 oz vodka 🍸—or, you know, a “vibe-based” pour 😉 • Ice ❄️ + a chilled mug 🥶 • A Gut Health Straw from Whitney Johns Nutrition 🥄—because your digestive system deserves a party too.”

Whitney doesn’t just prioritize her workouts, she also prioritizes her recovery. In this Instagram video, she revealed that she likes to go in saunas and use a theragun to help her body recover. Whitney captioned the post, “Let’s get one thing straight—if you’re training like a beast but recovering like a gremlin… we’ve got a problem. I used to think recovery was just lying on the couch pretending sore muscles were a flex. ❌ WRONG. Once I started taking recovery seriously, everything changed—my strength, my energy, my gains, my mood… even my sleep improved.”

Whitney loves boxing to keep herself in shape, and she’s even competed in the ring. She posted this video on Instagram of herself sparring. Whitney captioned the post, “Chase the sweat the fuels your spirit 🔥🥊 There’s no one-size-fits-all when it comes to fitness—and that’s the point. At #teamfitwithwhit, we don’t follow trends—we find what actually works for YOU 🫵🏼”