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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Professional model Ivy Ferguson shares her outdoor adventures on Instagram, from hiking to swimming and even goat yoga.

Anna Bechtel
By Anna BechtelDec 24, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram
Anna Bechtel
By Anna BechtelDec 24, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

She hikes

As you can see from her Instagram post, Ferguson likes to hike to keep herself in shape. She shares a lot of posts on her page of herself going hiking. ACE Fitness states that hiking has a lot of benefits. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels. Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall.”

She Swims

Ferguson spends a lot of time outside. An outdoor activity she does to keep herself in shape is going swimming. She shares a lot of posts on Instagram of herself in the water. Ferguson shared this video of herself in a hot spring. She captioned it, “Somewhere between gems and potatoes 🤎♨📍 Bonneville Hot Springs. Idaho has 120 soak-able hot springs, it’s one of my favorite states for this reason. It’s my second year in a row hot spring hopping in Idaho for my birthday and I’m well on my way to experiencing them all 🤎”

She Does Yoga

Ferguson likes to do yoga to keep herself in shape. And she doesn’t stick to the traditional classes. Ferguson shared this post on Instagram of herself taking a goat yoga class. According to John Hopkins Medicine, yoga has a lot of benefits. “Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

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Celeb News

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Professional model Ivy Ferguson shares her outdoor adventures on Instagram, from hiking to swimming and even goat yoga.

Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram
Anna Bechtel
By Anna BechtelDec 24, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

She hikes

As you can see from her Instagram post, Ferguson likes to hike to keep herself in shape. She shares a lot of posts on her page of herself going hiking. ACE Fitness states that hiking has a lot of benefits. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels. Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall.”

She Swims

Ferguson spends a lot of time outside. An outdoor activity she does to keep herself in shape is going swimming. She shares a lot of posts on Instagram of herself in the water. Ferguson shared this video of herself in a hot spring. She captioned it, “Somewhere between gems and potatoes 🤎♨📍 Bonneville Hot Springs. Idaho has 120 soak-able hot springs, it’s one of my favorite states for this reason. It’s my second year in a row hot spring hopping in Idaho for my birthday and I’m well on my way to experiencing them all 🤎”

She Does Yoga

Ferguson likes to do yoga to keep herself in shape. And she doesn’t stick to the traditional classes. Ferguson shared this post on Instagram of herself taking a goat yoga class. According to John Hopkins Medicine, yoga has a lot of benefits. “Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

Celeb News

IFBB Pro Ivana Ivusic-Wilkin in Two-Piece Workout Gear Poses in the Gym

Ivana Ivusic shares how goal-setting and consistency keep her motivated in the gym.

Ivana Ivusic-Wilkin
Ivana Ivusic-Wilkin/Instagram
Anna Bechtel
By Anna BechtelSep 17, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivana Ivusic-Wilkin, a successful IFBB competitor, regularly shares glimpses of her fitness journey on Instagram. Recently, she posted a video from the gym, posing in new workout gear and expressing her goal to share more training content. Ivusic, known for her dedication to fitness, emphasizes the importance of setting personal goals, staying consistent, and doing workouts you genuinely enjoy. Her training routine includes weight training and lower body exercises, which she incorporates to stay strong and continually push her limits.

1. She Has Goals

Ivusic shared some of her wellness tips in an interview with Revive. She says that she sets goals for herself. “First thing is first, focus on your own goals! Be inspired by your own self and not some image you see online. Tell yourself there is no one you want to look more like than yourself and remember where you started! This is the most important part of sticking to your goals. We all start our fitness journey for many different personal reasons and those reasons will drive us to success if we continue to work hard every day. I encourage everyone to try different ways of healthy eating and exercising and then decide what works best for you. Do not allow other's poor choices to impact your own.”

2. She’s Consistent

Consistency is extremely important to Ivusic. She tells Revive, “Change doesn't happen overnight, it takes time and effort. We can't expect immediate results for habits we have had for countless years. If we do, we will soon be discouraged and discouragement can lead to deeper negative habits. Instead, let's focus on the process and the small changes.”

3. She Does Workouts She Likes

Ivusic tells Revive that she does exercises that she enjoys. “Start out with finding what the perfect type of exercise is for you. I highly recommend trying new things. Join a class, workout with a friend, workout alone, try group training, try cycling, etc. Most importantly do not allow yourself to think you have to work out just because you feel guilty for your daily food choices. This will set you up for failure and once we fail it can be much harder to keep going. Remember each goal takes time!”

4. She Weight Trains

Ivusic shares a lot of her favorite workouts on Instagram. She likes to weight train to stay fit. Ivusic shared this video of herself doing squats with weights. She captioned the post, “If it’s easy, make it hard. If it’s hard, make it easy.👌🏼Thanks for the hospitality @destinationdallastexas it sure felt great to be back! Always lots of excitement with the family @officialbetterbodies @officialgasp. Next stop Houston 🫡”

5. She Works Her Lower Body

Ivusic doesn’t skip leg day. In the previous Instagram post, she is seen doing squats. Ivusic also shared this video of herself doing lower body workouts like hip thrusts, single leg hip thrusts, and sumo squats. Ivusic captioned it, “Just trying to stay fit/maybe grow a little 😉 and share some training videos for y’all to follow!”

Celeb News

Perfect Match's Izzy Fairthorne in Two-Piece Workout Gear "Won't Skip the Gym"

She shared a video of herself doing back kicks with a cable.

Celebrity Sightings In London - August 17, 2023
Ricky Vigil/GC Images via Getty Images
Anna Bechtel
By Anna BechtelJun 28, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Izzy Fairthorne is a reality TV star. She first appeared on season three of the Netflix series, Too Hot To Handle. She then appeared on Perfect Match, a dating show featuring several Netflix reality stars. Fairthorne shares a lot of workout videos on Instagram. In May, she shared a video of herself doing back kicks with a cable. Fairthorne captioned the post, “Love language.” How does she stay so fit? Read on to see 5 ways Izzy Fairthorne stays in shape and the photos that prove they work.

1. She Does Back Kicks With A Cable

Fairthorne doesn’t skip leg day. As you can see from her Instagram post, she likes to do back kicks with a cable and weight. She is seen doing them in this Instagram video, where she does a lot of lower body workouts. Fairthorne captioned the post, “Fave glute exercises at the moment 🍑Save and give them a try!! If your glutes aren’t shaking I’ll be impressed.” She also does them in this video, and captioned it, “Hope this helps.”

2. She Uses Weights

In her glute workout Instagram post, Fairthorne uses a lot of weights to workout. British Weight Lifting shared that using weights has a lot of health benefits. “Improved posture is a physical benefit that can also improve your confidence. And muscle-building exercises often result in people experiencing a better sleeping pattern – which, if you have ever suffered from sleep deprivation, you will know that a good night’s sleep can greatly benefit your general mood and outlook on life.”

3. She Does Squats

In her glute workout Instagram video, Fairthorne is seen doing squats with a barbell. Allina Health states that squats are a great exercise for someone to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Works Her Upper Body

Fairthorne makes sure to work her upper body. She shared some of her favorites in this Instagram video. In it, Fairthorne is seen doing face pulls, lateral pull downs, and single arm pull downs. In the video, Fairthorne wrote, “Let’s build that hour glass figure.” She captioned the post, “Don’t neglect upper body girlies.”

5. She Does Hip Workouts

Fairthorne makes sure to do hip workouts. She likes to do hip thrusts. Fairthorne and a friend are seen doing hip thrusts in this Instagram video. Gymless reports that hip thrusts have a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique.”

Celeb News

Bodybuilder Theresa Ivancik in Two-Piece Workout Gear Says "Never Miss"

Ivancik shares her journey of discipline, focus, and dedication to bodybuilding.

Theresa Ivancik
Theresa Ivancik/Instagram
Anna Bechtel
By Anna BechtelDec 04, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Theresa Ivancik is a dedicated professional bodybuilder and IFBB competitor who exemplifies discipline and commitment both in and out of the gym. With a strong social media presence, she frequently shares glimpses of her fitness journey, including her unwavering determination and passion for the sport. Recently, Ivancik posted a photo on Instagram, captioning it, “Never Miss. 💥When you see the words never miss, what’s the first thing that comes to your mind? For me, it’s all about commitment—never missing a workout, a meal, or an opportunity to chase greatness.” From rigorous strength training to finding balance in nature, Ivancik demonstrates what it takes to pursue excellence at every level.

1. She Strength Trains

Ivancik shares a lot of her favorite workouts on Instagram. Naturally, she likes to lift weights to keep herself in shape. Ivancik shared this video of herself using dumbbells on her page. She captioned it, “As competition day approaches, it’s all about the drive that got you here and the final push that will set you apart. Every drop of sweat, every sacrifice has led to this moment. Now it’s time to dig deep, push harder than ever, and show the world what you’re made of. Champions are built in that final stretch—give it everything you’ve got!”

2. She Hikes

Ivancik spends a lot of time outside. She shared this photo on Instagram of herself on a hike. Ivancik captioned the post, “Spent the day out in nature with my beastie, @makenziee_fit and there’s really nothing like it. Fresh air, the quiet hum of the outdoors, and my loyal companion by my side—it’s all I need to feel grounded. Taking time to unplug and just be in the moment does wonders for the soul, clears the mind, and fuels that inner peace we all need. Nature has a way of recharging us like nothing else. Ready to bring this energy back to the grind!”

3. She Works Her Legs

Ivancik doesn’t skip leg day. She opened up about this in the caption of this Instagram post. “Survived my first leg day in almost a month - Oct 4th to be exact- we stopped training legs 7 days out - from the @mrolympiallc - then after the show I never jump right back into cardio or training - the body just went thru war .. and I especially this time backed off even longer bc of major sciatica issues …”

4. She Walks

Ivancik likes to walk to keep herself in shape. She talked about this in the caption of the previous Instagram post. “After proper stretching - rehydration - eliminating unneeded stress - I was finally able to walk without pain so I incorporated brisk walks to keep the circulation in check …Today was the first full leg day and it felt good! We are in the groove again!! 🥰Listen to the body and things will fall in line again!! ✨”

5. She’s Focused

Ivancik shares a lot of her secrets to staying motivated on Instagram. In the caption of this post, she talked about the importance of being focused when it comes to competitions. “Focus is the key to unlocking your potential. In a world full of distractions, staying committed to your goals is what sets you apart. Keep your eyes on the prize, tune out the noise, and watch your hard work turn into success. Focus is where progress begins! ✨💋”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Leah Groth
By Leah GrothFeb 12, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Leah Groth
By Leah GrothFeb 12, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Celeb News

Claudia Romani Swears By These 5 Habits

Here's how she stays in shape.

Claudia Romani
Claudia Romani/Instagram
Anna Bechtel
By Anna BechtelFeb 11, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”

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