Roxanne Russell is sharing a new workout. In a new video the fitness model and influencer shows off her incredible figure in a two-piece workout ensemble while demonstrating a new workout for her followers. “I have the perfect Power Pilates routine for you!” she wrote in the caption. What is the workout and what are some other healthy habits that keep Roxanne in such great shape? Celebwell has the details on her lifestyle habits.
1. Combining Pilates with Strength Training
Roxanne has a unique workout method. “This total body workout incorporates strength training and classic Pilates, utilising combined and isolated movements,” she shares about her latest workout video. Why is it a good idea to combine pilates with strength training? “Increased resistance, promotes strength building and muscle development, increasing muscle tone and definition,” she writes.
2. Using Dumbbells
Roxanne adds that using dumbbells “also enable targeted isolation of specific muscle groups, such as arms, shoulders, and back, increasing strength otherwise harder to target with traditional pilates.”
3. Here Is the Workout
Roxanne Russell/Instagram
In the clip, Roxanne does a variety of exercises, starting with oblique curls. Then she does a variety of glute bridges – chest press, with chest fly, punches, and oblique curl. She then does ab curls, straight leg crunches, clams, and clams 2.
4. What She Eats in a Day
Roxanne eats vegan and recently shared an example of what she eats in a day in one of her posts. Prior to her workout she has a banana and coffee, followed by breakfast: 100g of Special K with berries topped with @phybaperformance protein shake on top with creatine. She also drank coffee and water. For a snack she munches on apples and peaches, followed by lunch, “a satay tofu bowl and tofu scramble on toast.” For dinner she has Thai Vegan Chick’n Curry with Rice and dessert, “choccie.”
5. Hydration
Roxanne makes sure to drink a lot of water. “Stay hydrated kids,” she captioned a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Cydney Moreau/Instagram
