Fitness Model Roxanne Russell in Two-Piece Workout Gear Shares Power Pilates Workout

Roxanne Russell is sharing a new workout. In a new video the fitness model and influencer shows off her incredible figure in a two-piece workout ensemble while demonstrating a new workout for her followers. “I have the perfect Power Pilates routine for you!” she wrote in the caption. What is the workout and what are some other healthy habits that keep Roxanne in such great shape? Celebwell has the details on her lifestyle habits.

1. Combining Pilates with Strength Training

Roxanne has a unique workout method. “This total body workout incorporates strength training and classic Pilates, utilising combined and isolated movements,” she shares about her latest workout video. Why is it a good idea to combine pilates with strength training? “Increased resistance, promotes strength building and muscle development, increasing muscle tone and definition,” she writes.

2. Using Dumbbells

Roxanne adds that using dumbbells “also enable targeted isolation of specific muscle groups, such as arms, shoulders, and back, increasing strength otherwise harder to target with traditional pilates.”

3. Here Is the Workout

Roxanne Russell/Instagram

In the clip, Roxanne does a variety of exercises, starting with oblique curls. Then she does a variety of glute bridges – chest press, with chest fly, punches, and oblique curl. She then does ab curls, straight leg crunches, clams, and clams 2.

4. What She Eats in a Day

Roxanne eats vegan and recently shared an example of what she eats in a day in one of her posts. Prior to her workout she has a banana and coffee, followed by breakfast: 100g of Special K with berries topped with @phybaperformance protein shake on top with creatine. She also drank coffee and water. For a snack she munches on apples and peaches, followed by lunch, “a satay tofu bowl and tofu scramble on toast.” For dinner she has Thai Vegan Chick’n Curry with Rice and dessert, “choccie.”

5. Hydration

Roxanne makes sure to drink a lot of water. “Stay hydrated kids,” she captioned a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”