Sophie Arvebrink is more than just a fitness model—she’s a social media sensation with a dedicated following on Instagram. Recently, she took her followers on a virtual journey to Thailand, sharing highlights from her trip. One standout post from last Monday featured Arvebrink striking a pose in a sleek black workout set atop a tower, simply captioned, “Thailand.”
1. She Swims
Arvebrink likes to swim to stay in shape. During one of her trips to Thailand, she did a lot of swimming, and shared a lot of posts on Instagram. In February, she shared this video of herself swimming in a pool. In May, Arvebrink shared this pool video on her page, captioning the post, “Let’s talk about life.” Finally, she shared these pool photos in July of last year. Arvebrink captioned the post, “I guess we are just animals with big brains.”
2. She Works Out With A Friend
Arvebrink shares a lot of workout videos on Instagram. She sometimes enjoys hitting the gym with one of her friends. Arvebrink shared this video of herself and a friend doing workouts together. She captioned the post, “Team work.” Better Health states that working out with a friend has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.”
3. She Does Pull-Ups
Sophie Arvebrink/Instagram
In the previous Instagram post, Arvebrink is seen doing pull-ups. NASM states that pull-ups are a great workout. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”
4. She Does Push-Ups
Sophie Arvebrink/Instagram
Arvebrink is seen doing push-ups in the previous Instagram video. NASM states that push-ups have a lot of benefits. “Push-ups focus primarily on the following muscle groups: Pectorals (chest muscles). Deltoids (shoulder muscles). Serratus anterior, trapezius, and rotator cuff (posture and shoulder support muscles). Triceps (backside of the arm muscles). Core stabilizers (abdominals and spinal support muscles). Gluteals (hip muscles).”
5. She Strength Trains
Arvebrink likes to strength train and use weights to stay in shape. In this video she posted on Instagram, she is seen with a weight on her waist. The Mayo Clinic reports that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
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