Fitness Trainer Megan Davies in Two-Piece Workout Gear Says "Happy Gains"

Megan Davis is showing off her gains – in two-piece workout gear. In a new social media post the fitness trainer flaunts her amazing abs in a crop top and leggings. "Come for the Superblock workouts, stay for Conners Fashion tips," she captioned the Instagram post. "Happy Gains!" How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

When it comes to training, "lifting heavy and moving fast" are key, says Megan. "These are two things I pull into my training style not only for myself, but for my clients too. Heavy and fast is relative, as long as you are challenging your own boundaries. I created MBF (Muscle Burns Fat) and MBFA (Muscle burns Fat Advanced) for Beach Body On Demand with these same principles. We wanted people to know from the name that we would be building muscle to raise the metabolism and burn fat, destroying the myths that women will get bulky if they weight train or that the only way to lose weight is to do hours of cardio," she told Women's Fitness.

Megan works out for the mental benefits as well. "Apart from the physical benefits, I think building strength builds confidence. One of the coolest things about training someone is seeing that mental confidence and strength increase," she added to the publication.

"I am a creature of habit and eat healthy much of the time," says Megan. "My food is pretty boring too because I don't love cooking! However, if I want a treat here and there, I will eat it and not feel guilty about it. I'm not much of a snacking person. I prefer larger meals when it is time to eat and the feeling of being full and satisfied after every meal. I drink Beachbody's Shakeology once a day as a snack which I just mix with water."

"I exercise and eat well because I enjoy it and I want to lead a long, healthy, active life. I want to help others find that kind of enjoyment as well. What I have found lately is that people beat themselves up far too often along this journey for essentially not being perfect. This is not a perfect process. Let go of that baggage and find ways to enhance your life with nutrition and exercise," says Megan.

"Find joy in moving your body and eating healthier foods," Megan adds. "Be open-minded to always learning and making changes as you go, without fear of failure or beating yourself up. We all have our starting point and we build what works from there. Bring the fun back to your process!"