Fitness - Page 11

Discover the fitness, skincare, and self-acceptance secrets of 20 Southern celebrities.

Featuring glute bridges, RDLs, leg presses, and strength training exercises.

Discover how former Dallas Cowboys cheerleader Alexa Collins stays fit and fabulous.

Here is everything you need to know about the shock split.

Learn about her dance routines, love for coffee, healthy eating habits, Pilates workout, and biking adventures.

Discover Anitta's secrets to staying fit and healthy with her balanced diet.

Tisha Alyn, golfer and fitness instructor, shares tips on improving your swing and taking care of your back.

Professional golfer Anna DePalma shares her journey, struggles, and successes in the world of golf.

Discover how golfer Carly Booth maintains her success with a balanced diet, variety of workouts, and positive mindset.

Fitness expert Ellie Hoad shares her running journey, marathon training, healthy recipes, meal prep tips, and self-love advice on Instagram.

Natasha Aughey shares her fitness journey, from strength training and squats to hiking and upper body workouts, showing how she stays in incredible shape.

Learn about her diet, glute workout routine, online coaching program, and supplement regimen.

Discover how fitness influencer Nikki Blackketter approaches diet, fitness, and self-care. F

Discover Juliana Salimeni's body-building paradise at Ironberg Alphaville gym.

Learn how Kristina Nicole, aka Kristina Mendoza, approaches diet, fitness, and self-care.

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram.

From martial arts to pickleball, she stays in shape with fun workouts.

Featuring squats, lunges, hip thrusts, and more!

Learn the benefits of running on a treadmill and building strong glutes

Learn about calorie deficit, food weighing, walking, indulging in cravings, and consistency.