Food Network Star Katie Lee Biegel Shares Swimsuit Photo of “Boat Day”

Food Network star Katie Lee Biegel enjoyed a day out on the water in Southampton, New York with husband Ryan. Biegel, 42, looked stunning in a black bikini as she posed next to Ryan on a boat, against a background of sparkling ocean water. “Boat day ⚓️,” she captioned the post. “You all are a great looking couple, looks like so much fun,” a fan commented. Biegel has spoken about her journey back to feeling like herself postpartum—here’s how she did it.

1. Lots of Vegetables

Biegel is a WW ambassador. "I always look at my plate and try to make it 70 to 80% vegetables,” she says. “I want a colorful diet. If you load up on the good stuff, you can crowd out the bad stuff… I love the [WW] program, and it is really easy for someone like me to be able to follow it. If I'm recipe testing and I'm making something that's more indulgent, I can eat it and still be on my plan. I just adapt the rest of my day to stay within my points. And I'm enjoying trying to make lower-point recipes."

2. Same Breakfast Every Day

Biegel’s husband makes her breakfast every morning. "I'm a creature of habit,” she says. “Since I had the baby, I've been eating the same breakfast every day… a bowl of oats, chia seeds and flax. He tops it with strawberries, blueberries, blackberries, granola, almond butter and almond milk. “[For lunch] I usually have either a salad or a turkey sandwich. I love Dave's Killer Bread (the thin-slice kind) with some avocado, hummus and a big handful of baby spinach. I'm always looking for a way to get some extra vegetables or fruits in."

3. Salmon For Supper

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Biegel loves protein and omega-3-packed salmon for dinner. "We love a sheet-pan supper,” she says. “We look at what vegetables and proteins we have. I'm a big salmon eater—the Whole Foods' salmon is my favorite and it's always $9.99 per pound, which I think is such a good deal. I don't take care of myself nearly as well as I used to. I don't exercise every day. Sometimes I'm grabbing something easy, or I forget to eat lunch and I eat [too many] snack foods in the afternoon. I'm still trying to master balance."

4. Postpartum Pilates

Biegel lost the postpartum baby weight by taking it one day at a time and being sensible. “I power walk every day with Iris in her stroller, I do postnatal and Pilates workouts on Obe Fitness, and I use my WW app,” she says. “I finally feel like my body is back—not only because of the number on the scale, but I feel like I am back to feeling strong and healthy… It takes time mommas. It’s been 10 months for me. I’m still not 100% where I was (my pants are two sizes bigger and they very well might stay that way, which is fine), and I want to continue to work on my overall wellness, but I’m headed in the right direction.”

5. Quick Dinners

Biegel has certain dishes and ingredients always on rotation. "The key is to keep a well-stocked pantry and cook from it. I always turn to pasta when I don't know what to make,” she says. “I love a quick recipe, like a lemon pasta or a spinach-artichoke pasta. Canned beans are another necessity. I put them on a salad for a boost of protein or mix them with some greens and add some chopped veggies for something a little heartier. Beans, pasta, and greens are your go-tos. With those things on hand, you can always make a quick dinner.”

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

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Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

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Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

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Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

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Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

Kendall Rae Knight is heating up Greece in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a swimsuit while vacationing at the City of Dreams Mediterranean resort. “Dolce & Cabana,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. “Absolutely gorgeous I can’t cope with you,” added another. How does the reality star approach health and wellness? Celebwell rounded up some of her top lifestyle habits.

1. She Felt Pressured to Get Botox

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Kendall told Glamour UK that she felt pressured into getting Botox after being told she was “old looking” during a photo shoot. "I was on a shoot – I won’t say what for – but the photographer and the client who had booked me were sat at the laptop screen and kept saying over and over again: ‘she’s quite old, we will have to airbrush her around her eyes, we maybe needed someone with a fresher face’, so I did actually go out and get Botox,” she said. "It will wear off so I’m not bothered but I don’t think I would get anything permanent; I think I would be a bit stronger now.”

2. She Eats “A Little Bit of Anything”

Kendall confessed that her diet “isn’t the best” to Glamour UK. “I just eat a little bit of anything I want. I have a real sweet tooth,” she said.

3. She Paddleboards

Kendall loves burning calories while on vacation. During a recent vacation in Ibiza, she went paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. She Hydrates

Kendall understands the importance of hydration. Here she is drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. She Prioritizes Oral Hygiene

Oral hygiene is important to Kendall. She explained to Glamour UK that while she has been accused of having veneers, her bright whites are the result of her routine. "I just use a gel from my dentist to keep them looking white, and I brush twice a day."

Daisy Kelliher is the chief stew on the hit Bravo series, Below Deck Sailing Yacht. She shares a lot of revealing photos on Instagram. Recently, Kelliher shared a photo of herself in a black and white zig-zag halter swimsuit. Her impressive figure was on display. Kelliher captioned the post, “Don’t forget to be sun safe.” How does she stay so fit? Read on to see 5 ways Daisy Kelliher stays in shape and the photos that prove they work.

1. She’s Grown Confident

In an interview with Dockwalk, Kelliher talked about being a chief stew, and how she’s grown. “It was definitely a challenging season for me but I felt confident in my management skills. I liked to see that I had become the chief stew that I always wanted to be. I am supportive and I am kind, but it’s hard to see these things without them literally being shown to you on TV.”

2. She’s Learned Her Management

Kelliher tells Dockwalk that she has learned how to manage her other stews. “I took the things I didn’t like about my chief stews, which were they weren’t very approachable and strict and I’m like, we’re making beds and heads, there’s no need to undermine me or talk down to me. I think that kind of defined my management style. To an extent, I have to tell people what to do and be a bit of a boss, but I definitely feel like more of a team player and more approachable.”

3. She Hikes

Kelliher does a lot of outdoor workouts to stay in shape. One thing she likes to do is to go on hikes. Kelliher shared this video of herself and some friends hiking in Donegal. She captioned the post, “Our hike up mount errigal. Took 3 hours in total moderate level- really good path. Can’t believe how lucky we got with the weather was pretty much first day of spring. Just the most incredible views of Donegal. Some of Lord Of The Rings was filmed here.”

4. She Skis

Kelliher likes to ski to stay in shape. In this set of photos she posted on Instagram, she is seen on the slopes. Kelliher captioned the post, “The amount I have done of the last ten days has just been incredible. La➡️ San Antonio ➡️ aspen. I feel so incredibly lucky to have the amazing experiences and share them with the most amazing people. If your ever in San Antonio you have to stay in @thehotelemma but it’s not over yet next stop beaver creek.”

5. She Swims

Kelliher spends a lot of time by the water for her job. She also likes to swim to stay in shape. Kelliher shares a lot of photos on Instagram of herself in the water. She shared these photos of herself climbing out of the ocean, captioning them, “Coming up to Caribbean season.” Kelliher also shared this photo of herself in the pool, captioning it, “My plan for the week, pool, Bali, bed.”