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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Food Network's Maneet Chauhan in Workout Gear Shares Personal Trainer Workout

Here are her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Maneet.ChauhanM2
Maneet Chauhan/Instagram
FACT CHECKED BY Alberto Plaza

Maneet Chauhan is getting her sweat on with her personal trainer. In a new social media post, the Food Network star gives her followers a glimpse into her rigorous workout routine, which she executes at home with her personal trainer. She shared the clip via her Instagram Stories. How did the 47-year-old slim down and get into the best shape of her life? Celebwell has the details on her lifestyle habits.


1. Motivation

Motivation is a key part of getting in shape and Maneet had a very clear drive. “It was important for me to be healthy not only for the way I look or feel but also for the message that I was sending to my kids,” Maneet said in an interview with Parade. “I was telling them it’s OK to be overweight and not take care of yourself, and that’s not the message I want to send them.”

2. 1,200 Calories Per Day

“I couldn’t go on a restrictive diet like keto or paleo because I eat for a living,” Maneet told Parade, explaining that she tracked her calories with the help of an app. “I kept to 1,200 calories a day, which would pretty much start with me logging my two glasses of wine and two pieces of chocolate, so I knew what I had left,” she said.

3. Intermittent Fasting

Maneet.Chauhan.5Maneet Chauhan/Instagram

A fan recently asked Maneet for more details about her diet. “Intermittent fasting nothing to eat till 12 and then 2 meals a day 4oz protein, 4 oz fruits and 4 oz vegetables. No fats, no carbs, no sugars," she responded.

4. Walking

Maneet.Chauhan.3Maneet Chauhan/Instagram

She added to the follower that she walks "at least 10,000 [steps] a day.” “If I’m at the airport and the lounge is over there, I’m like, ‘No, I haven’t done my steps.’ So I walk from one end of the airport to the other with my suitcase,” she told Parade. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Latest Workout

Maneet.Chauhan.4Maneet Chauhan/Instagram

As can be evidenced by her latest workout video, Maneet also does strength training exercises, using simple equipment like exercise bands and her own body weight. She also incorporates yoga moves into her routine.



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Maneet Chauhan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maneet Chauhan is getting her sweat on with her personal trainer. In a new social media post, the Food Network star gives her followers a glimpse into her rigorous workout routine, which she executes at home with her personal trainer. She shared the clip via her Instagram Stories. How did the 47-year-old slim down and get into the best shape of her life? Celebwell has the details on her lifestyle habits.


1. Motivation

Motivation is a key part of getting in shape and Maneet had a very clear drive. “It was important for me to be healthy not only for the way I look or feel but also for the message that I was sending to my kids,” Maneet said in an interview with Parade. “I was telling them it’s OK to be overweight and not take care of yourself, and that’s not the message I want to send them.”

2. 1,200 Calories Per Day

“I couldn’t go on a restrictive diet like keto or paleo because I eat for a living,” Maneet told Parade, explaining that she tracked her calories with the help of an app. “I kept to 1,200 calories a day, which would pretty much start with me logging my two glasses of wine and two pieces of chocolate, so I knew what I had left,” she said.

3. Intermittent Fasting

Maneet.Chauhan.5Maneet Chauhan/Instagram

A fan recently asked Maneet for more details about her diet. “Intermittent fasting nothing to eat till 12 and then 2 meals a day 4oz protein, 4 oz fruits and 4 oz vegetables. No fats, no carbs, no sugars," she responded.

4. Walking

Maneet.Chauhan.3Maneet Chauhan/Instagram

She added to the follower that she walks "at least 10,000 [steps] a day.” “If I’m at the airport and the lounge is over there, I’m like, ‘No, I haven’t done my steps.’ So I walk from one end of the airport to the other with my suitcase,” she told Parade. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Latest Workout

Maneet.Chauhan.4Maneet Chauhan/Instagram

As can be evidenced by her latest workout video, Maneet also does strength training exercises, using simple equipment like exercise bands and her own body weight. She also incorporates yoga moves into her routine.



Celeb News

Heather Rae El Moussa in Workout Gear Shares Full Body Workout

The Selling Sunset star shared a video of herself.

Forever 21 Holiday Influencer Soiree
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heather Rae El Moussa and her trainer Paulina Stein shared an intense 30 minute full body workout on social media (thanks ladies!)—and it can all be done at home. El Moussa, 36, has spoken about her postpartum fitness routine and what a game changer it was having Stein to help her. The Selling Sunset star shared a video of herself wearing black leggings and a gray sweatshirt, detailing what her fitness regimen looks like these days. Here’s what El Moussa’s fitness and diet routine looks like.


1. Postpartum Personal Trainer

El Moussa is a former Pilates instructor, so fitness has always been a part of her lifestyle. One of her goals for 2024 was to do morning hot yoga at least once a week. “My trainer (Paulina) came to me at the perfect time,” she shared on Instagram. “I was 4 months postpartum. Working out here & there and mainly doing cardio. She’s a mama herself so she knows the female body very well and is super knowledgeable about postpartum. We started my journey slow but she also pushes me & holds me accountable. I’m so busy, life is chaotic most days so having someone who comes to my home is a game changer for me. Plus to be honest I’d rather be home in the AM with my baby than leave him to go workout.”

2. Vegan Lunch Prep

Meal,Prep,For,Lunch,,Healthy,Salad,In,A,Jar,WithShutterstock

El Moussa tries to bring her own vegan lunches with her everywhere she goes. One of her favorite go-to’s is a bowl made with squash, roasted chickpeas, avocado, rice, vegan cheese, and hot sauce. “Vegans can get protein from nuts, peanut butter, seeds, grains, and legumes,” say the experts at FamilyDoctor.org. “Non-animal products like tofu and soymilk also provide protein. Vegans have to consider getting enough ‘complete proteins.’ A complete protein contains all the amino acids your body needs to help maintain your metabolism.”

3. Date Nights

El Moussa knows how important it is for parents to have time away from their children once in a while. “Mom & dad date night never disappoints ❤️‍🔥… but last night was extra special for Valentine’s day 🤍 A year ago on Valentine’s day marks the first date night we ever took after having Tristan and it’s crazy because leaving your baby never gets easy - but once you’re out you realize how important it is to have special quality time with your person,” she captioned an Instagram post.

4. Skincare Non-Negotiables

El Moussa is highly enthusiastic about her skincare routine and never goes to bed without cleansing her face. “Fun fact about me: I have my esthetician license and have been skincare OBSESSED since I was 13 years old,” she shared on her Instagram. “I started doing things like cleansing and wearing sunscreen super early on in my life but I also have really sensitive skin so I’m extremely careful with what I put on my face. I’m always looking up ingredients to make sure they’re non-irritating and constantly looking into brands that are clean (lots of brands say they’re clean but really aren’t). Skincare is a ritual that I’ve always taken so seriously because if I had it my way, I’d be makeup free 99 percent of the time, so having clear, glowy skin is a must.”

5. Working Out For Mental Health

El Moussa works out for her mental health as well as physical wellbeing. “I don’t just go to look good or to stay fit. I also go for my mind,” she told OK!. “I run four miles twice a week.”

FASHION-INDIA-LAKME-VARUN CHAKKILAM
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Sara Ali Khan is giving her 45 million Instagram followers a look at what a typical core workout looks like. Khan, 28, shared a video of herself wearing green shorts and a sports bra, doing slow, controlled abdominal exercises on a Pilates reformer machine. “Start your day right, hold your core tight. I shall invest in some more gym wear soon! Till then I’m more than happy in my green,” reads the text over her post. Khan famously lost almost 90 pounds through diet and exercise—here’s how the star keeps it off and focuses on her health.


1. Her Fitness Goals

Khan changes up her fitness goals depending on her work—for example, having to look a certain way for a certain role. “But my fitness endeavor started before the realization that I wanted to become an actor,” she told Elle India. “My fitness goal is to wake up every morning and get in at least an hour of some form of exercise so I am a stronger and happier version of myself. I think the hormones that one has going after a good workout and just the feeling of satisfaction and conviction in yourself after a good workout is irreplaceable. That feel-good-serotonin that just rushes through your body is my goal.”

2. Moody Day Workouts

Two,Pieces,Of,Broken,Chocolate.,One,Piece,More,Than,Another.Shutterstock

Khan does specific workouts to lift her mood when she needs a boost. “Usually a swim or a boxing session helps,” she told Elle India. “But if it's an extremely low day, and then I think a piece of chocolate that guilts me into working out even harder the next day keeps me going.”

3. 90-Pound Weight Loss

Successful,Weight,Loss,Diet,Concept.,Cropped,View,Of,Young,IndianShutterstock

Khan lost almost 90 pounds and transformed her life. “My weight loss journey has been a profound learning experience, unveiling crucial insights into wellness and self-care,” she told Lifestyle Asia. “The massive impact nutrition has on overall fitness has been my key takeaway from my journey. It is rightly said beauty truly begins in the kitchen. I have come to appreciate the nourishing power of natural ingredients for nurturing my skin from within.”

4. Yoga, Meditation, and Self-Care

Khan has a holistic approach to health and beauty. “I think beauty tips are very subjective because it depends on how comfortable you are with the products you use,” she told Lifestyle Asia. “But for me a couple of these things are essential on a daily routine basis – a good, nourishing shower gel with skin conditioners, an effective sunscreen and lots of water throughout the day. I usually keep an hour in the day to meditate or practice yoga which also lets me unwind and relax.”

5. Her Fitness Advice

Sara.Ali.KhanSara Ali Khan/Instagram

Khan has good advice for fitness beginners. “Don’t get disappointed if you don’t see immediate results, anything worth it takes time,” she told Elle India. “Look good, feel good, work harder—I work out better when I look better so dress for yourself in the gym. Set a weekly target for yourself with a reward system, so you can keep going. Working out is just half the battle, eating right is as important. Change up your routine; body, mind and souls enjoy variation in workout!”

Entertainment In India - May 2024
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British-Indian actress Sophie Choudry is reminding fans about the important things in life. Choudry, 42, shared a reel of herself doing a variety of different workouts, including one where she’s doing a mat workout in orange leggings and a black sports bra. “Good health is the greatest wealth!! Regular exercise, a healthy diet, nature, love and doing things that make your heart happy! Take care of yourself physically and mentally!!” she captioned the post. Here’s what the star’s diet, training, and wellness regimen looks like.


1. Weekly Workouts

Choudry works out four times a week. “I do Pilates, strength training, and cardio,” she told Times of India. “I go four times a week. I don't work out to be skinny or anything like that. As soon as work gets full-blown again, in terms of stage shows and shooting, you need to be fit to be in this line of work. It makes me really happy and I enjoy working out.”

2. Pilates Sessions

Sophie.ChoudrySophie Choudry/Instagram

Choudry loves Pilates best out of all her workout choices. “I think if you are lucky to find the form of workout you enjoy, then you will be excited to go,” she told Times of India. “For some people, it's weight training, yoga, running, dancing. For me it is Pilates. Because I love it so much so it never feels like a routine or chores. It is something I am really passionate about. I still try to do some stuff online at home because I realized that I enjoy that. It is possible to stay fit at home. There is so much stuff available online on YouTube. It is really about your determination.”

3. Pandemic Workouts

Choudry switched to online workouts during the pandemic lockdowns. “I somehow managed to stay fit through lockdown by doing online sessions with my trainer, Yashmin Karachiwala, and followed YouTube videos,” she told Times of India. “With all of us being stuck in our homes, one thing we have to do is focus on our health. Working out helps me to keep my physical fitness and mental sanity. I got into such a good routine through the lockdown.''

4. Beauty Diet

Choudry likes to take care of her skin through her diet. “I know that people put all kinds of things on their faces. Fruits, nuts, vegetables but that's not my thing,” she told IDiva. “I prefer to eat healthy and let that reflect on my skin. If I feel a little pale in color, I start drinking a blend of apple, beet and carrot juice. In a couple of days, the skin looks brighter.”

5. Not a Party Girl

Choudry lives a quiet life. “Contrary to the glam-party image, I hardly ever drink and I don't smoke,” she told IDiva. “I'm in bed by 12AM and up at 7AM, and I eat healthy. But yes sometimes, if I've indulged in unhealthy goodies, I workout more, drink a lot of coconut water, mint tea and I eat a lot of salads and fresh fruit. That works well for me.”

Alzheimer's Association California Southland Chapter's Magic Of Music Gala
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selling Sunset star Heather Rae El Moussa is still working on her dancing skills, judging by a new social media update. El Moussa, 36, shared a video of herself wearing pink shorts and a matching sports bra, making some moves at the gym. “Putting the ‘werk’ in twerk, is it getting better?? 😂 Rate it in the comments. Be nice guys 😆,” she captioned the post. “Love this! 😍” Maya Vander commented. Here’s how El Moussa is living her best life.

1. Vegan Diet

El Moussa follows a vegan diet. “You can be overweight and be a vegan; you can be malnourished and be a vegan,” cardiologist Jeffrey Soble, MD, tells Rush University. “Whatever your diet choice, you have to know which foods to avoid and which foods to seek out. Refined grains, sweets and junk food are troublemakers for everyone, not just vegans. And vegans and nonvegans alike can fall into the habit of making these items the mainstays of their diet.”

2. She Lifts Weights

Athletic,Woman,In,Sportswear,Raises,Dumbbells,Pumps,Biceps,In,GymShutterstock

El Moussa lifts weights and does resistance training at the gym. “Before beginning strength training, consider warming up with brisk walking or another aerobic activity for five or 10 minutes,” says the Mayo Clinic. “Cold muscles are more prone to injury than are warm muscles.”

3. Personal Trainer Sessions

El Moussa has regular sessions with personal trainer Paulina Stein. “When shopping around for a personal trainer, we recommend hiring a trainer who has an online presence,” Mark E. Jones, MS, ACSM-EP, TSAC-F, and Daniel G. Graetzer, PhD, tell American Public University. “For instance, that personal trainer should have a website which shows the degrees and current certifications of the trainer, as well as client photos, videos, and testimonials. This information allows a potential client to get an idea of the personal trainer's training style and understand the benefits of hiring that trainer.”

4. She’s a Prepper

El Moussa loves prepping her own meals so she always has a healthy lunch on hand. “Being hungry and realizing you have nothing planned is undoubtedly stressful,” says Corewell Health. “Instead of standing in front of your fridge or pantry deciding what to whip up, you can have your healthy meal ready in minutes. This also saves you the hassle of cleaning up after cooking.”

5. Regular Date Nights

El Moussa and husband Tarek El Moussa make time for regular date nights. “Spending quality time together without distractions boosts connection,” says Kari Rusnak, MA, LPC,CMHC Bia, to Psychology Today. “It can be rare for us to give our partners our full attention without being distracted by kids, work, chores, or our phones. On a date night the focus is on each other and the activity you do together. It’s helpful to put your phones away during the date as well.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”