Football Star Alisha Lehmann In Bikini Enjoys Lake Como Pool Day
ames Gill - Danehouse/Getty Images
Alisha Lehmann is one of the most popular football players in the world. She previously played for West Ham United, Aston Villa, and Juventus. Currently, she plays for the F.C. Como Women and is on the national team for Switzerland. Alisha is taking advantage of the fact that she’s playing in beautiful Lake Como. She shared some photos on Instagram of herself by the pool in a lavender bikini. How does Alisha Lehmann look so good? Here are 5 of her secrets.
She’s Motivated
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Alisha makes sure to workout on a regular basis. She shared what motivates her in this TikTok. “We do a lot of preventive work to avoid injuries (…). I’m an explosive person. Every day I motivate myself because I’m so grateful and happy to have become a professional, and I always carry that with me and am a rather positive person.”
She Does Squats
In order to be a great soccer player, Alisha has to have strong legs and a strong lower body. One thing she does is squats. In this TikTok, Alisha is seen doing squats with a barbell. According to NASM, squats have a lot of benefits. “The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature.”
She Lifts Weights
Alisha is also seen using a barbell in the previous TikTok. According to ACE Fitness, lifting weights has a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
She Runs
When she’s on the soccer field, Alisha does a lot of running. She also does a lot of running and cardio drills as a part of her training regime. Alisha shared this video on Instagram of herself training by the lake. In it, she is seen doing sprints and jogging in place. Alisha captioned the post, “Morning workout in Dubai 🇦🇪☀️❤️🔥”
She Plays Soccer
Soccer, or football, is the main thing that keeps Alisha in shape. According to The American Heart Association, the sport has a lot of benefits. “Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, said that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.”
